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  6. Peas, green, frozen, cooked, boiled, drained, with salt vs. Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Peas, green, frozen, cooked, boiled, drained, with salt vs. Broccoli, frozen, chopped, cooked, boiled, drained, with salt — In-Depth Nutrition Comparison

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What are the differences between Peas, green, frozen, cooked, boiled, drained, with salt and Broccoli, frozen, chopped, cooked, boiled, drained, with salt?

  • Peas, green, frozen, cooked, boiled, drained, with salt is higher in Vitamin B1, Iron, Copper, Vitamin B3, Vitamin A RAE, and Fiber, yet Broccoli, frozen, chopped, cooked, boiled, drained, with salt is higher in Vitamin K, Vitamin C, and Vitamin E.
  • Broccoli, frozen, chopped, cooked, boiled, drained, with salt's daily need coverage for Vitamin K is 53% more.
  • Peas, green, frozen, cooked, boiled, drained, with salt has 5 times more Vitamin B1 than Broccoli, frozen, chopped, cooked, boiled, drained, with salt. While Peas, green, frozen, cooked, boiled, drained, with salt has 0.283mg of Vitamin B1, Broccoli, frozen, chopped, cooked, boiled, drained, with salt has only 0.055mg.

We used Peas, green, frozen, cooked, boiled, drained, with salt and Broccoli, frozen, chopped, cooked, boiled, drained, with salt types in this article.

Infographic

Peas, green, frozen, cooked, boiled, drained, with salt vs Broccoli, frozen, chopped, cooked, boiled, drained, with salt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 9.7% 57% 35% 18% 33% 42% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 9.9% 13% 23% 11% 7.6% 21% 34% 29% 3.8%
Contains more MagnesiumMagnesium +69.2%
Contains more IronIron +149.2%
Contains more CopperCopper +208.8%
Contains more ZincZinc +139.3%
Contains more PhosphorusPhosphorus +57.1%
Contains more ManganeseManganese +25.1%
Contains more SeleniumSelenium +42.9%
Contains more CalciumCalcium +37.5%
Contains more PotassiumPotassium +29.1%
Contains less SodiumSodium -19.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 126% 0.6% 0% 71% 23% 28% 8.5% 26% 0% 60% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 134% 61% 26% 0% 14% 19% 8.6% 16% 30% 0% 220% 42% 8.8%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin B1Vitamin B1 +414.5%
Contains more Vitamin B2Vitamin B2 +23.5%
Contains more Vitamin B3Vitamin B3 +223.1%
Contains more CholineCholine +69.8%
Contains more Vitamin CVitamin C +305.1%
Contains more Vitamin EVitamin E +4300%
Contains more Vitamin B5Vitamin B5 +93%
Contains more Vitamin B6Vitamin B6 +15%
Contains more Vitamin KVitamin K +267.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Folate ~56µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.15 g
Fats: 0.27 g
Carbs: 14.26 g
Water: 79.52 g
Other: 0.8 g
3% 5% 91%
Protein: 3.1 g
Fats: 0.12 g
Carbs: 5.35 g
Water: 90.72 g
Other: 0.71 g
Contains more ProteinProtein +66.1%
Contains more FatsFats +125%
Contains more CarbsCarbs +166.5%
Contains more OtherOther +12.7%
Contains more WaterWater +14.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated Fat: Sat. Fat 0.049 g
Monounsaturated Fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.129 g
22% 10% 68%
Saturated Fat: Sat. Fat 0.018 g
Monounsaturated Fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated Fat +200%
Contains more Poly. FatPolyunsaturated fat +134.5%
Contains less Sat. FatSaturated Fat -63.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, frozen, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, with salt Opinion
Calories 78kcal 28kcal Peas, green, frozen, cooked, boiled, drained, with salt
Protein 5.15g 3.1g Peas, green, frozen, cooked, boiled, drained, with salt
Fats 0.27g 0.12g Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin C 9.9mg 40.1mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Net carbs 9.76g 2.35g Peas, green, frozen, cooked, boiled, drained, with salt
Carbs 14.26g 5.35g Peas, green, frozen, cooked, boiled, drained, with salt
Magnesium 22mg 13mg Peas, green, frozen, cooked, boiled, drained, with salt
Calcium 24mg 33mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Potassium 110mg 142mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Iron 1.52mg 0.61mg Peas, green, frozen, cooked, boiled, drained, with salt
Sugar 4.4g 1.47g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Fiber 4.5g 3g Peas, green, frozen, cooked, boiled, drained, with salt
Copper 0.105mg 0.034mg Peas, green, frozen, cooked, boiled, drained, with salt
Zinc 0.67mg 0.28mg Peas, green, frozen, cooked, boiled, drained, with salt
Phosphorus 77mg 49mg Peas, green, frozen, cooked, boiled, drained, with salt
Sodium 323mg 260mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin A 2100IU 1011IU Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin A RAE 105µg 51µg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin E 0.03mg 1.32mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Manganese 0.279mg 0.223mg Peas, green, frozen, cooked, boiled, drained, with salt
Selenium 1µg 0.7µg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B1 0.283mg 0.055mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B2 0.1mg 0.081mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B3 1.48mg 0.458mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B5 0.142mg 0.274mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin B6 0.113mg 0.13mg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Vitamin K 24µg 88.1µg Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Folate 59µg 56µg Peas, green, frozen, cooked, boiled, drained, with salt
Choline 27.5mg 16.2mg Peas, green, frozen, cooked, boiled, drained, with salt
Saturated Fat 0.049g 0.018g Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Monounsaturated Fat 0.024g 0.008g Peas, green, frozen, cooked, boiled, drained, with salt
Polyunsaturated fat 0.129g 0.055g Peas, green, frozen, cooked, boiled, drained, with salt
Tryptophan 0.035mg 0.032mg Peas, green, frozen, cooked, boiled, drained, with salt
Threonine 0.193mg 0.101mg Peas, green, frozen, cooked, boiled, drained, with salt
Isoleucine 0.185mg 0.121mg Peas, green, frozen, cooked, boiled, drained, with salt
Leucine 0.307mg 0.145mg Peas, green, frozen, cooked, boiled, drained, with salt
Lysine 0.302mg 0.156mg Peas, green, frozen, cooked, boiled, drained, with salt
Methionine 0.078mg 0.037mg Peas, green, frozen, cooked, boiled, drained, with salt
Phenylalanine 0.19mg 0.094mg Peas, green, frozen, cooked, boiled, drained, with salt
Valine 0.223mg 0.142mg Peas, green, frozen, cooked, boiled, drained, with salt
Histidine 0.101mg 0.055mg Peas, green, frozen, cooked, boiled, drained, with salt
Fructose 0.13g Peas, green, frozen, cooked, boiled, drained, with salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, frozen, cooked, boiled, drained, with salt Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peas, green, frozen, cooked, boiled, drained, with salt
45%
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Minerals Daily Need Coverage Score
26%
Peas, green, frozen, cooked, boiled, drained, with salt
16%
Broccoli, frozen, chopped, cooked, boiled, drained, with salt

Comparison summary

Which food is richer in minerals?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Sugar?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is lower in Sugar (difference - 2.93g)
Which food contains less Sodium?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Broccoli, frozen, chopped, cooked, boiled, drained, with salt
Broccoli, frozen, chopped, cooked, boiled, drained, with salt is lower in Saturated Fat (difference - 0.031g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170105/nutrients
  2. Broccoli, frozen, chopped, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168511/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.