Peas, green, frozen, cooked, boiled, drained, with salt vs. Peas, green, canned, regular pack, solids and liquids — In-Depth Nutrition Comparison
Compare
Significant differences between peas, green, frozen, cooked, boiled, drained, with salt and peas, green, canned, regular pack, solids and liquids
- The amount of vitamin B1, vitamin A, folate, and vitamin B2 in peas, green, frozen, cooked, boiled, drained, with salt is higher than in peas, green, canned, regular pack, solids, and liquids.
- Peas, green, frozen, cooked, boiled, drained, with salt covers your daily vitamin B1 needs 17% more than peas, green, canned, regular pack, solids, and liquids.
- Peas, green, canned, regular pack, solids,, and liquids has 4 times less vitamin B2 than peas, green, frozen, cooked, boiled, drained, with salt. Peas, green, frozen, cooked, boiled, drained, with salt has 0.1mg of vitamin B2, while peas, green, canned, regular pack, solids,, and liquids has 0.024mg.
- Peas, green, canned, regular pack, solids, and liquids contains less sodium.
Specific food types used in this comparison are Peas, green, frozen, cooked, boiled, drained, with salt and Peas, green, canned, regular pack, solids and liquids.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more CalciumCalcium | +20% |
| Contains more IronIron | +17.8% |
| Contains more PhosphorusPhosphorus | +22.2% |
| Contains more ManganeseManganese | +32.2% |
| Contains less SodiumSodium | -42.7% |
| Contains more SeleniumSelenium | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +26.9% |
| Contains more Vitamin AVitamin A | +38.2% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +267.5% |
| Contains more Vitamin B2Vitamin B2 | +316.7% |
| Contains more Vitamin B3Vitamin B3 | +48.7% |
| Contains more Vitamin B5Vitamin B5 | +56% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more Vitamin KVitamin K | +15.9% |
| Contains more FolateFolate | +145.8% |
| Contains more CholineCholine | +37.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.15 g
Fats:
0.27 g
Carbs:
14.26 g
Water:
79.52 g
Other:
0.8 g
Protein:
3.01 g
Fats:
0.48 g
Carbs:
10.6 g
Water:
85.13 g
Other:
0.78 g
| Contains more ProteinProtein | +71.1% |
| Contains more CarbsCarbs | +34.5% |
| Contains more FatsFats | +77.8% |
~equal in
Water
~85.13g
~equal in
Other
~0.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.049 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.129 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.226 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Mono. FatMonounsaturated fat | +79.2% |
| Contains more Poly. FatPolyunsaturated fat | +75.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
4.06 g
Glucose:
0.11 g
Fructose:
0.13 g
Lactose:
0 g
Maltose:
0.1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
2.95 g
Glucose:
0.08 g
Fructose:
0.1 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0 g
| Contains more SucroseSucrose | +37.6% |
| Contains more GlucoseGlucose | +37.5% |
| Contains more FructoseFructose | +30% |
| Contains more MaltoseMaltose | +42.9% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.283mg | 0.077mg | 17% |
| Folate | 59µg | 24µg | 9% |
| Sodium | 323mg | 185mg | 6% |
| Vitamin B2 | 0.1mg | 0.024mg | 6% |
| Fiber | 4.5g | 3.3g | 5% |
| Protein | 5.15g | 3.01g | 4% |
| Vitamin B6 | 0.113mg | 0.065mg | 4% |
| Vitamin B3 | 1.48mg | 0.995mg | 3% |
| Vitamin A | 105µg | 76µg | 3% |
| Iron | 1.52mg | 1.29mg | 3% |
| Manganese | 0.279mg | 0.211mg | 3% |
| Vitamin K | 24µg | 20.7µg | 3% |
| Phosphorus | 77mg | 63mg | 2% |
| Vitamin C | 9.9mg | 7.8mg | 2% |
| Vitamin B5 | 0.142mg | 0.091mg | 1% |
| Choline | 27.5mg | 20mg | 1% |
| Polyunsaturated fat | 0.129g | 0.226g | 1% |
| Selenium | 1µg | 1.3µg | 1% |
| Calories | 78kcal | 58kcal | 1% |
| Magnesium | 22mg | 19mg | 1% |
| Copper | 0.105mg | 0.099mg | 1% |
| Carbs | 14.26g | 10.6g | 1% |
| Fats | 0.27g | 0.48g | 0% |
| Net carbs | 9.76g | 7.3g | N/A |
| Calcium | 24mg | 20mg | 0% |
| Potassium | 110mg | 106mg | 0% |
| Sugar | 4.4g | 3.2g | N/A |
| Zinc | 0.67mg | 0.72mg | 0% |
| Vitamin E | 0.03mg | 0.02mg | 0% |
| Saturated fat | 0.049g | 0.086g | 0% |
| Monounsaturated fat | 0.024g | 0.043g | 0% |
| Tryptophan | 0.035mg | 0.021mg | 0% |
| Threonine | 0.193mg | 0.115mg | 0% |
| Isoleucine | 0.185mg | 0.111mg | 0% |
| Leucine | 0.307mg | 0.183mg | 0% |
| Lysine | 0.302mg | 0.18mg | 0% |
| Methionine | 0.078mg | 0.047mg | 0% |
| Phenylalanine | 0.19mg | 0.114mg | 0% |
| Valine | 0.223mg | 0.133mg | 0% |
| Histidine | 0.101mg | 0.061mg | 0% |
| Fructose | 0.13g | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
15%
Minerals Daily Need Coverage Score
26%
22%
Comparison summary
Which food is richer in minerals?
Peas, green, frozen, cooked, boiled, drained, with salt is relatively richer in minerals
Which food is lower in Saturated fat?
Peas, green, frozen, cooked, boiled, drained, with salt is lower in Saturated fat (difference - 0.037g)
Which food is richer in vitamins?
Peas, green, frozen, cooked, boiled, drained, with salt is relatively richer in vitamins
Which food is lower in Sugar?
Peas, green, canned, regular pack, solids and liquids is lower in Sugar (difference - 1.2g)
Which food contains less Sodium?
Peas, green, canned, regular pack, solids and liquids contains less Sodium (difference - 138mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)