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  6. Peas, green, frozen, cooked, boiled, drained, with salt vs. Vegetable

Peas, green, frozen, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

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How are Peas, green, frozen, cooked, boiled, drained, with salt and Vegetable different?

  • Peas, green, frozen, cooked, boiled, drained, with salt is richer in Vitamin B1, Folate, Iron, and Vitamin C, while Vegetable is higher in Vitamin A.
  • Peas, green, frozen, cooked, boiled, drained, with salt covers your daily need of Vitamin B1 18% more than Vegetable.
  • Peas, green, frozen, cooked, boiled, drained, with salt contains 9 times more Sodium than Vegetable. Peas, green, frozen, cooked, boiled, drained, with salt contains 323mg of Sodium, while Vegetable contains 35mg.

Peas, green, frozen, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Peas, green, frozen, cooked, boiled, drained, with salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 9.7% 57% 35% 18% 33% 42% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +85.4%
Contains more CopperCopper +26.5%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +51%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +53.6%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +35.8%
~equal in Magnesium ~22mg
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 126% 0.6% 0% 71% 23% 28% 8.5% 26% 0% 60% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 257% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin B1Vitamin B1 +298.6%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more FolateFolate +210.5%
Contains more CholineCholine +14.1%
Contains more Vitamin AVitamin A +103.7%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B2Vitamin B2 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~23.5µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.15 g
Fats: 0.27 g
Carbs: 14.26 g
Water: 79.52 g
Other: 0.8 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +80.1%
Contains more FatsFats +80%
Contains more OtherOther +19.4%
~equal in Carbs ~13.09g
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated Fat: Sat. Fat 0.049 g
Monounsaturated Fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.129 g
27% 9% 64%
Saturated Fat: Sat. Fat 0.031 g
Monounsaturated Fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated Fat +140%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated Fat -36.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peas, green, frozen, cooked, boiled, drained, with salt Vegetable
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, cooked, boiled, drained, with salt Vegetable Opinion
Calories 78kcal 65kcal Peas, green, frozen, cooked, boiled, drained, with salt
Protein 5.15g 2.86g Peas, green, frozen, cooked, boiled, drained, with salt
Fats 0.27g 0.15g Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin C 9.9mg 3.2mg Peas, green, frozen, cooked, boiled, drained, with salt
Net carbs 9.76g 8.69g Peas, green, frozen, cooked, boiled, drained, with salt
Carbs 14.26g 13.09g Peas, green, frozen, cooked, boiled, drained, with salt
Magnesium 22mg 22mg
Calcium 24mg 25mg Vegetable
Potassium 110mg 169mg Vegetable
Iron 1.52mg 0.82mg Peas, green, frozen, cooked, boiled, drained, with salt
Sugar 4.4g 3.12g Vegetable
Fiber 4.5g 4.4g Peas, green, frozen, cooked, boiled, drained, with salt
Copper 0.105mg 0.083mg Peas, green, frozen, cooked, boiled, drained, with salt
Zinc 0.67mg 0.49mg Peas, green, frozen, cooked, boiled, drained, with salt
Phosphorus 77mg 51mg Peas, green, frozen, cooked, boiled, drained, with salt
Sodium 323mg 35mg Vegetable
Vitamin A 2100IU 4277IU Vegetable
Vitamin A 105µg 214µg Vegetable
Vitamin E 0.03mg 0.38mg Vegetable
Manganese 0.279mg 0.379mg Vegetable
Selenium 1µg 0.3µg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B1 0.283mg 0.071mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B2 0.1mg 0.12mg Vegetable
Vitamin B3 1.48mg 0.851mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin B5 0.142mg 0.151mg Vegetable
Vitamin B6 0.113mg 0.074mg Peas, green, frozen, cooked, boiled, drained, with salt
Vitamin K 24µg 23.5µg Peas, green, frozen, cooked, boiled, drained, with salt
Folate 59µg 19µg Peas, green, frozen, cooked, boiled, drained, with salt
Choline 27.5mg 24.1mg Peas, green, frozen, cooked, boiled, drained, with salt
Saturated Fat 0.049g 0.031g Vegetable
Monounsaturated Fat 0.024g 0.01g Peas, green, frozen, cooked, boiled, drained, with salt
Polyunsaturated fat 0.129g 0.072g Peas, green, frozen, cooked, boiled, drained, with salt
Tryptophan 0.035mg 0.029mg Peas, green, frozen, cooked, boiled, drained, with salt
Threonine 0.193mg 0.115mg Peas, green, frozen, cooked, boiled, drained, with salt
Isoleucine 0.185mg 0.139mg Peas, green, frozen, cooked, boiled, drained, with salt
Leucine 0.307mg 0.19mg Peas, green, frozen, cooked, boiled, drained, with salt
Lysine 0.302mg 0.17mg Peas, green, frozen, cooked, boiled, drained, with salt
Methionine 0.078mg 0.034mg Peas, green, frozen, cooked, boiled, drained, with salt
Phenylalanine 0.19mg 0.12mg Peas, green, frozen, cooked, boiled, drained, with salt
Valine 0.223mg 0.149mg Peas, green, frozen, cooked, boiled, drained, with salt
Histidine 0.101mg 0.073mg Peas, green, frozen, cooked, boiled, drained, with salt
Fructose 0.13g Peas, green, frozen, cooked, boiled, drained, with salt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peas, green, frozen, cooked, boiled, drained, with salt Vegetable
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peas, green, frozen, cooked, boiled, drained, with salt
35%
Vegetable
Minerals Daily Need Coverage Score
26%
Peas, green, frozen, cooked, boiled, drained, with salt
19%
Vegetable

Comparison summary

Which food is lower in Sugar?
Vegetable
Vegetable is lower in Sugar (difference - 1.28g)
Which food contains less Sodium?
Vegetable
Vegetable contains less Sodium (difference - 288mg)
Which food is lower in Saturated Fat?
Vegetable
Vegetable is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is lower in glycemic index (difference - 66)
Which food is cheaper?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is cheaper (difference - $0.5)
Which food is richer in minerals?
Peas, green, frozen, cooked, boiled, drained, with salt
Peas, green, frozen, cooked, boiled, drained, with salt is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170105/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.