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  6. Peas, green, frozen, cooked, boiled, drained, with salt vs. Vegetable

Peas, green, frozen, cooked, boiled, drained, with salt vs. Vegetable — In-Depth Nutrition Comparison

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How are peas, green, frozen, cooked, boiled, drained, with salt and vegetable different?

  • Peas, green, frozen, cooked, boiled, drained, with salt is richer in vitamin B1, folate, iron, and vitamin C, while vegetable is higher in vitamin A.
  • Vegetable covers your daily need for vitamin A, 44% more than peas, green, frozen, cooked, boiled, drained, with salt.
  • Peas, green, frozen, cooked, boiled, drained, with salt contains 9 times more sodium than vegetable. Peas, green, frozen, cooked, boiled, drained, with salt contains 323mg of sodium, while vegetable contains 35mg.

Peas, green, frozen, cooked, boiled, drained, with salt and Vegetables, mixed, frozen, cooked, boiled, drained, without salt types were used in this article.

Infographic

Peas, green, frozen, cooked, boiled, drained, with salt vs Vegetable infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.2% 9.7% 57% 35% 18% 33% 42% 36% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 7.5% 15% 31% 28% 13% 22% 4.6% 49% 1.6%
Contains more IronIron +85.4%
Contains more CopperCopper +26.5%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +51%
Contains more SeleniumSelenium +233.3%
Contains more PotassiumPotassium +53.6%
Contains less SodiumSodium -89.2%
Contains more ManganeseManganese +35.8%
~equal in Magnesium ~22mg
~equal in Calcium ~25mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 35% 0.6% 0% 71% 23% 28% 8.5% 26% 0% 60% 44% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 71% 7.6% 0% 18% 28% 16% 9.1% 17% 0% 59% 14% 13%
Contains more Vitamin CVitamin C +209.4%
Contains more Vitamin B1Vitamin B1 +298.6%
Contains more Vitamin B3Vitamin B3 +73.9%
Contains more Vitamin B6Vitamin B6 +52.7%
Contains more FolateFolate +210.5%
Contains more CholineCholine +14.1%
Contains more Vitamin AVitamin A +103.8%
Contains more Vitamin EVitamin E +1166.7%
Contains more Vitamin B2Vitamin B2 +20%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.151mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~23.5µg

All nutrients comparison - raw data values

Nutrient Peas, green, frozen, cooked, boiled, drained, with salt Vegetable DV% diff.
Vitamin B1 0.283mg 0.071mg 18%
Sodium 323mg 35mg 13%
Vitamin A 105µg 214µg 12%
Folate 59µg 19µg 10%
Iron 1.52mg 0.82mg 9%
Vitamin C 9.9mg 3.2mg 7%
Protein 5.15g 2.86g 5%
Vitamin B3 1.48mg 0.851mg 4%
Manganese 0.279mg 0.379mg 4%
Phosphorus 77mg 51mg 4%
Vitamin B6 0.113mg 0.074mg 3%
Vitamin B2 0.1mg 0.12mg 2%
Potassium 110mg 169mg 2%
Copper 0.105mg 0.083mg 2%
Zinc 0.67mg 0.49mg 2%
Vitamin E 0.03mg 0.38mg 2%
Selenium 1µg 0.3µg 1%
Choline 27.5mg 24.1mg 1%
Calories 78kcal 65kcal 1%
Fats 0.27g 0.15g 0%
Carbs 14.26g 13.09g 0%
Net carbs 9.76g 8.69g N/A
Magnesium 22mg 22mg 0%
Calcium 24mg 25mg 0%
Sugar 4.4g 3.12g N/A
Fiber 4.5g 4.4g 0%
Vitamin B5 0.142mg 0.151mg 0%
Vitamin K 24µg 23.5µg 0%
Saturated fat 0.049g 0.031g 0%
Monounsaturated fat 0.024g 0.01g 0%
Polyunsaturated fat 0.129g 0.072g 0%
Tryptophan 0.035mg 0.029mg 0%
Threonine 0.193mg 0.115mg 0%
Isoleucine 0.185mg 0.139mg 0%
Leucine 0.307mg 0.19mg 0%
Lysine 0.302mg 0.17mg 0%
Methionine 0.078mg 0.034mg 0%
Phenylalanine 0.19mg 0.12mg 0%
Valine 0.223mg 0.149mg 0%
Histidine 0.101mg 0.073mg 0%
Fructose 0.13g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 80%
Protein: 5.15 g
Fats: 0.27 g
Carbs: 14.26 g
Water: 79.52 g
Other: 0.8 g
3% 13% 83%
Protein: 2.86 g
Fats: 0.15 g
Carbs: 13.09 g
Water: 83.23 g
Other: 0.67 g
Contains more ProteinProtein +80.1%
Contains more FatsFats +80%
Contains more OtherOther +19.4%
~equal in Carbs ~13.09g
~equal in Water ~83.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 12% 64%
Saturated fat: Sat. Fat 0.049 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.129 g
27% 9% 64%
Saturated fat: Sat. Fat 0.031 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.072 g
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +79.2%
Contains less Sat. FatSaturated fat -36.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peas, green, frozen, cooked, boiled, drained, with salt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170105/nutrients
  2. Vegetable - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.