Pecan pie vs. Tofu — In-Depth Nutrition Comparison
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Important differences between pecan pie and tofu
- Pecan pie has more vitamin B2, vitamin B1, vitamin B5, vitamin B12, and selenium; however, tofu has more iron and calcium.
- Tofu's daily need coverage for iron is 49% more.
- Pecan pie has a higher glycemic index than tofu.
The food varieties used in the comparison are Pie, pecan, prepared from recipe and Tofu, raw, regular, prepared with calcium sulfate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +27.5% |
| Contains more ManganeseManganese | +17.7% |
| Contains more SeleniumSelenium | +34.8% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more CalciumCalcium | +993.8% |
| Contains more IronIron | +262.2% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +132.1% |
| Contains more Vitamin B2Vitamin B2 | +246.2% |
| Contains more Vitamin B3Vitamin B3 | +334.4% |
| Contains more Vitamin B5Vitamin B5 | +604.4% |
| Contains more Vitamin B6Vitamin B6 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +73.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.48mg | 5.36mg | 49% |
| Calcium | 32mg | 350mg | 32% |
| Cholesterol | 87mg | 0mg | 29% |
| Fats | 22.2g | 4.78g | 27% |
| Monounsaturated fat | 11.181g | 1.056g | 25% |
| Polyunsaturated fat | 5.71g | 2.699g | 20% |
| Calories | 412kcal | 76kcal | 17% |
| Carbs | 52.2g | 1.87g | 17% |
| Saturated fat | 3.989g | 0.691g | 15% |
| Sodium | 262mg | 7mg | 11% |
| Vitamin B2 | 0.18mg | 0.052mg | 10% |
| Vitamin A | 82µg | 9% | |
| Vitamin B1 | 0.188mg | 0.081mg | 9% |
| Vitamin B5 | 0.479mg | 0.068mg | 8% |
| Vitamin B12 | 0.17µg | 0µg | 7% |
| Selenium | 12µg | 8.9µg | 6% |
| Protein | 4.9g | 8.08g | 6% |
| Manganese | 0.712mg | 0.605mg | 5% |
| Choline | 28.8mg | 5% | |
| Vitamin B3 | 0.847mg | 0.195mg | 4% |
| Folate | 26µg | 15µg | 3% |
| Zinc | 1.02mg | 0.8mg | 2% |
| Copper | 0.211mg | 0.193mg | 2% |
| Vitamin K | 2.4µg | 2% | |
| Magnesium | 26mg | 30mg | 1% |
| Vitamin B6 | 0.06mg | 0.047mg | 1% |
| Fiber | 0.3g | 1% | |
| Vitamin C | 0.2mg | 0.1mg | 0% |
| Net carbs | 52.2g | 1.57g | N/A |
| Potassium | 133mg | 121mg | 0% |
| Sugar | 0.62g | N/A | |
| Phosphorus | 94mg | 97mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.069mg | 0.12mg | 0% |
| Threonine | 0.189mg | 0.402mg | 0% |
| Isoleucine | 0.223mg | 0.435mg | 0% |
| Leucine | 0.372mg | 0.713mg | 0% |
| Lysine | 0.248mg | 0.452mg | 0% |
| Methionine | 0.125mg | 0.108mg | 0% |
| Phenylalanine | 0.25mg | 0.428mg | 0% |
| Valine | 0.255mg | 0.446mg | 0% |
| Histidine | 0.116mg | 0.221mg | 0% |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.008g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +364.4% |
| Contains more CarbsCarbs | +2691.4% |
| Contains more OtherOther | +66.7% |
| Contains more ProteinProtein | +64.9% |
| Contains more WaterWater | +333.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +958.8% |
| Contains more Poly. FatPolyunsaturated fat | +111.6% |
| Contains less Sat. FatSaturated fat | -82.7% |