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  6. Pecan pie vs. Wheat

Pecan pie vs. Wheat — In-Depth Nutrition Comparison

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Differences between pecan pie and wheat

  • Pecan pie contains less selenium, manganese, phosphorus, copper, vitamin B3, zinc, magnesium, vitamin B6, and iron than wheat .
  • Wheat 's daily need coverage for selenium is 141% higher.

The food types used in this comparison are Pie, pecan, prepared from recipe and Wheat, durum.

Infographic

Pecan pie vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more MagnesiumMagnesium +453.8%
Contains more PotassiumPotassium +224.1%
Contains more IronIron +137.8%
Contains more CopperCopper +162.1%
Contains more ZincZinc +307.8%
Contains more PhosphorusPhosphorus +440.4%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +323%
Contains more SeleniumSelenium +645%
~equal in Calcium ~34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +48.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +122.9%
Contains more Vitamin B3Vitamin B3 +695.5%
Contains more Vitamin B5Vitamin B5 +95.2%
Contains more Vitamin B6Vitamin B6 +598.3%
Contains more FolateFolate +65.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Wheat DV% diff.
Selenium 12µg 89.4µg 141%
Manganese 0.712mg 3.012mg 100%
Phosphorus 94mg 508mg 59%
Copper 0.211mg 0.553mg 38%
Vitamin B3 0.847mg 6.738mg 37%
Polyunsaturated fat 5.71g 0.978g 32%
Fats 22.2g 2.47g 30%
Zinc 1.02mg 4.16mg 29%
Cholesterol 87mg 0mg 29%
Vitamin B6 0.06mg 0.419mg 28%
Magnesium 26mg 144mg 28%
Monounsaturated fat 11.181g 0.344g 27%
Iron 1.48mg 3.52mg 26%
Vitamin B1 0.188mg 0.419mg 19%
Protein 4.9g 13.68g 18%
Saturated fat 3.989g 0.454g 16%
Sodium 262mg 2mg 11%
Potassium 133mg 431mg 9%
Vitamin A 82µg 0µg 9%
Vitamin B5 0.479mg 0.935mg 9%
Vitamin B12 0.17µg 0µg 7%
Carbs 52.2g 71.13g 6%
Vitamin B2 0.18mg 0.121mg 5%
Calories 412kcal 339kcal 4%
Folate 26µg 43µg 4%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 71.13g N/A
Calcium 32mg 34mg 0%
Tryptophan 0.069mg 0.176mg 0%
Threonine 0.189mg 0.366mg 0%
Isoleucine 0.223mg 0.533mg 0%
Leucine 0.372mg 0.934mg 0%
Lysine 0.248mg 0.303mg 0%
Methionine 0.125mg 0.221mg 0%
Phenylalanine 0.25mg 0.681mg 0%
Valine 0.255mg 0.594mg 0%
Histidine 0.116mg 0.322mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +798.8%
Contains more WaterWater +78.2%
Contains more ProteinProtein +179.2%
Contains more CarbsCarbs +36.3%
Contains more OtherOther +48.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +3150.3%
Contains more Poly. FatPolyunsaturated fat +483.8%
Contains less Sat. FatSaturated fat -88.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.