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  6. Pecan pie vs. Winged bean

Pecan pie vs. Winged bean — In-Depth Nutrition Comparison

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The main differences between pecan pie and winged bean

  • Pecan pie is richer in selenium, manganese, vitamin B5, and vitamin A, yet winged bean is richer in copper, vitamin B1, and potassium.
  • Daily need coverage for copper for winged bean is 131% higher.
  • Winged bean has a lower glycemic index than pecan pie.

Food types used in this article are Pie, pecan, prepared from recipe and Winged bean tuber, raw.

Infographic

Pecan pie vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 9.6% 12% 56% 70% 28% 40% 34% 93% 65%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more PhosphorusPhosphorus +108.9%
Contains more ManganeseManganese +33.8%
Contains more SeleniumSelenium +1614.3%
Contains more PotassiumPotassium +340.6%
Contains more IronIron +35.1%
Contains more CopperCopper +556.9%
Contains more ZincZinc +36.3%
Contains less SodiumSodium -86.6%
~equal in Magnesium ~24mg
~equal in Calcium ~30mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 27% 0% 0% 47% 42% 16% 29% 14% 21% 0% 20% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.8%
Contains more Vitamin B5Vitamin B5 +312.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +36.8%
Contains more Vitamin B1Vitamin B1 +101.6%
Contains more Vitamin B3Vitamin B3 +93.6%
Contains more Vitamin B6Vitamin B6 +25%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Pecan pie Winged bean DV% diff.
Copper 0.211mg 1.386mg 131%
Polyunsaturated fat 5.71g 0.174g 37%
Fats 22.2g 0.9g 33%
Cholesterol 87mg 0mg 29%
Monounsaturated fat 11.181g 0.234g 27%
Selenium 12µg 0.7µg 21%
Saturated fat 3.989g 0.222g 17%
Vitamin B1 0.188mg 0.379mg 16%
Protein 4.9g 11.6g 13%
Calories 412kcal 148kcal 13%
Potassium 133mg 586mg 13%
Sodium 262mg 35mg 10%
Vitamin A 82µg 0µg 9%
Manganese 0.712mg 0.532mg 8%
Carbs 52.2g 28.1g 8%
Iron 1.48mg 2mg 7%
Vitamin B12 0.17µg 0µg 7%
Phosphorus 94mg 45mg 7%
Vitamin B5 0.479mg 0.116mg 7%
Vitamin B3 0.847mg 1.64mg 5%
Zinc 1.02mg 1.39mg 3%
Folate 26µg 19µg 2%
Vitamin B2 0.18mg 0.149mg 2%
Vitamin B6 0.06mg 0.075mg 1%
Vitamin C 0.2mg 0mg 0%
Net carbs 52.2g 28.1g N/A
Magnesium 26mg 24mg 0%
Calcium 32mg 30mg 0%
Tryptophan 0.069mg 0.252mg 0%
Threonine 0.189mg 0.451mg 0%
Isoleucine 0.223mg 0.425mg 0%
Leucine 0.372mg 0.64mg 0%
Lysine 0.248mg 0.592mg 0%
Methionine 0.125mg 0.143mg 0%
Phenylalanine 0.25mg 0.451mg 0%
Valine 0.255mg 0.599mg 0%
Histidine 0.116mg 0.241mg 0%
Omega-3 - EPA 0.001g N/A
Omega-3 - DHA 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2366.7%
Contains more CarbsCarbs +85.8%
Contains more ProteinProtein +136.7%
Contains more WaterWater +194.4%
Contains more OtherOther +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 54% 27%
Saturated fat: Sat. Fat 3.989 g
Monounsaturated fat: Mono. Fat 11.181 g
Polyunsaturated fat: Poly. Fat 5.71 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +4678.2%
Contains more Poly. FatPolyunsaturated fat +3181.6%
Contains less Sat. FatSaturated fat -94.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.