Pecan vs. Barley — In-Depth Nutrition Comparison
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What are the main differences between pecan and barley?
- Pecan is richer in manganese, copper, zinc, and vitamin B5, yet barley is richer in selenium, fiber, vitamin B3, iron, and vitamin B2.
- Pecan's daily need coverage for manganese is 111% higher.
- Pecan has 13 times more saturated fat than barley. Pecan has 6.18g of saturated fat, while barley has 0.482g.
- Pecan has a lower glycemic index than barley.
We used Nuts, pecans and Barley, hulled types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +112.1% |
| Contains more CopperCopper | +141% |
| Contains more ZincZinc | +63.5% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +131.6% |
| Contains more PotassiumPotassium | +10.2% |
| Contains more IronIron | +42.3% |
| Contains more SeleniumSelenium | +892.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +145.6% |
| Contains more Vitamin B5Vitamin B5 | +206% |
| Contains more Vitamin KVitamin K | +59.1% |
| Contains more FolateFolate | +15.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.2% |
| Contains more Vitamin B3Vitamin B3 | +294.5% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3029.1% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +430.2% |
| Contains more WaterWater | +168.2% |
| Contains more OtherOther | +55.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13730.8% |
| Contains more Poly. FatPolyunsaturated fat | +1850.7% |
| Contains less Sat. FatSaturated fat | -92.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Polyunsaturated fat | 21.614g | 1.108g | 137% |
| Manganese | 4.5mg | 1.943mg | 111% |
| Fats | 71.97g | 2.3g | 107% |
| Monounsaturated fat | 40.801g | 0.295g | 101% |
| Copper | 1.2mg | 0.498mg | 78% |
| Selenium | 3.8µg | 37.7µg | 62% |
| Fiber | 9.6g | 17.3g | 31% |
| Saturated fat | 6.18g | 0.482g | 26% |
| Vitamin B3 | 1.167mg | 4.604mg | 21% |
| Carbs | 13.86g | 73.48g | 20% |
| Calories | 691kcal | 354kcal | 17% |
| Zinc | 4.53mg | 2.77mg | 16% |
| Iron | 2.53mg | 3.6mg | 13% |
| Vitamin B5 | 0.863mg | 0.282mg | 12% |
| Vitamin B2 | 0.13mg | 0.285mg | 12% |
| Vitamin B6 | 0.21mg | 0.318mg | 8% |
| Choline | 40.5mg | 7% | |
| Protein | 9.17g | 12.48g | 7% |
| Vitamin E | 1.4mg | 0.57mg | 6% |
| Calcium | 70mg | 33mg | 4% |
| Magnesium | 121mg | 133mg | 3% |
| Phosphorus | 277mg | 264mg | 2% |
| Folate | 22µg | 19µg | 1% |
| Vitamin K | 3.5µg | 2.2µg | 1% |
| Vitamin B1 | 0.66mg | 0.646mg | 1% |
| Sodium | 0mg | 12mg | 1% |
| Potassium | 410mg | 452mg | 1% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 4.26g | 56.18g | N/A |
| Sugar | 3.97g | 0.8g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 3µg | 1µg | 0% |
| Tryptophan | 0.093mg | 0.208mg | 0% |
| Threonine | 0.306mg | 0.424mg | 0% |
| Isoleucine | 0.336mg | 0.456mg | 0% |
| Leucine | 0.598mg | 0.848mg | 0% |
| Lysine | 0.287mg | 0.465mg | 0% |
| Methionine | 0.183mg | 0.24mg | 0% |
| Phenylalanine | 0.426mg | 0.7mg | 0% |
| Valine | 0.411mg | 0.612mg | 0% |
| Histidine | 0.262mg | 0.281mg | 0% |
| Fructose | 0.04g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
33%
Minerals Daily Need Coverage Score
149%
110%
Comparison summary
Which food contains less Sodium?
Pecan contains less Sodium (difference - 12mg)
Which food is lower in glycemic index?
Pecan is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Pecan is relatively richer in vitamins
Which food is lower in Sugar?
Barley is lower in Sugar (difference - 3.17g)
Which food is lower in Saturated fat?
Barley is lower in Saturated fat (difference - 5.698g)
Which food is cheaper?
Barley is cheaper (difference - $1.5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.