Peppermint vs. Amaranth grain — In-Depth Nutrition Comparison
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What are the main differences between Peppermint and Amaranth grain?
- Peppermint is richer in Iron, Fiber, Folate, Copper, Calcium, Vitamin B2, Manganese, Potassium, and Vitamin B3, yet Amaranth grain is richer in Phosphorus.
- Peppermint's daily need coverage for Iron is 37% higher.
- Peppermint has 12 times more Vitamin B2 than Amaranth grain. Peppermint has 0.266mg of Vitamin B2, while Amaranth grain has 0.022mg.
We used Peppermint, fresh and Amaranth grain, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+417%
Contains
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Iron
+141.9%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+321.5%
Contains
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Zinc
+29.1%
Contains
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Copper
+120.8%
Contains
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Manganese
+37.7%
Contains
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Phosphorus
+102.7%
Contains
less
Sodium
-80.6%
Contains
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Calcium
+417%
Contains
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Iron
+141.9%
Contains
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Magnesium
+23.1%
Contains
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Potassium
+321.5%
Contains
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Zinc
+29.1%
Contains
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Copper
+120.8%
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Manganese
+37.7%
Contains
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Phosphorus
+102.7%
Contains
less
Sodium
-80.6%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+446.7%
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Vitamin B2
+1109.1%
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Vitamin B3
+626%
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Vitamin B6
+14.2%
Contains
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Folate
+418.2%
Contains
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Vitamin B1
+446.7%
Contains
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Vitamin B2
+1109.1%
Contains
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Vitamin B3
+626%
Contains
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Vitamin B6
+14.2%
Contains
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Folate
+418.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+129.9%
Contains
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Fats
+68.1%
Contains
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Carbs
+25.5%
Equal in Protein - 3.8
Equal in Water - 75.16
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
Contains
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Other
+129.9%
Contains
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Fats
+68.1%
Contains
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Carbs
+25.5%
Equal in Protein - 3.8
Equal in Water - 75.16
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 16.59g |
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| Protein | 3.75g | 3.8g |
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| Fats | 0.94g | 1.58g |
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| Carbs | 14.89g | 18.69g |
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| Calories | 70kcal | 102kcal |
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| Starch | 16.23g |
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| Fiber | 8g | 2.1g |
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| Calcium | 243mg | 47mg |
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| Iron | 5.08mg | 2.1mg |
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| Magnesium | 80mg | 65mg |
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| Phosphorus | 73mg | 148mg |
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| Potassium | 569mg | 135mg |
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| Sodium | 31mg | 6mg |
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| Zinc | 1.11mg | 0.86mg |
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| Copper | 0.329mg | 0.149mg |
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| Manganese | 1.176mg | 0.854mg |
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| Selenium | 5.5µg |
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| Vitamin A | 4248IU |
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| Vitamin A RAE | 212µg |
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| Vitamin E | 0.19mg |
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| Vitamin C | 31.8mg |
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| Vitamin B1 | 0.082mg | 0.015mg |
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| Vitamin B2 | 0.266mg | 0.022mg |
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| Vitamin B3 | 1.706mg | 0.235mg |
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| Vitamin B5 | 0.338mg |
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| Vitamin B6 | 0.129mg | 0.113mg |
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| Folate | 114µg | 22µg |
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| Tryptophan | 0.058mg |
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| Threonine | 0.154mg |
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| Isoleucine | 0.154mg |
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| Leucine | 0.281mg |
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| Lysine | 0.161mg |
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| Methionine | 0.053mg |
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| Phenylalanine | 0.191mg |
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| Valine | 0.187mg |
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| Histidine | 0.075mg |
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| Saturated Fat | 0.246g |
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| Monounsaturated Fat | 0.033g |
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| Polyunsaturated fat | 0.508g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
5%
Minerals Daily Need Coverage Score
70%
43%
Comparison summary
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Amaranth grain contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Amaranth grain is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Amaranth grain is lower in Saturated Fat (difference - 0.246g)
Which food is cheaper?
Amaranth grain is cheaper (difference - $0.2)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)