Peppermint vs. Bulgur dry — In-Depth Nutrition Comparison
Compare
What are the main differences between peppermint and bulgur dry?
- Peppermint is richer in vitamin A, vitamin C, iron, folate, and calcium, yet bulgur dry is richer in manganese, phosphorus, vitamin B3, magnesium, and fiber.
- Peppermint's daily need coverage for vitamin A is 85% higher.
- Bulgur dry has a lower glycemic index than peppermint.
We used Peppermint, fresh and Bulgur, dry types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +594.3% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more IronIron | +106.5% |
| Contains more MagnesiumMagnesium | +105% |
| Contains more ZincZinc | +73.9% |
| Contains more PhosphorusPhosphorus | +311% |
| Contains less SodiumSodium | -45.2% |
| Contains more ManganeseManganese | +159.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +131.3% |
| Contains more FolateFolate | +322.2% |
| Contains more Vitamin B1Vitamin B1 | +182.9% |
| Contains more Vitamin B3Vitamin B3 | +199.8% |
| Contains more Vitamin B5Vitamin B5 | +209.2% |
| Contains more Vitamin B6Vitamin B6 | +165.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 3.048mg | 81% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Iron | 5.08mg | 2.46mg | 33% |
| Phosphorus | 73mg | 300mg | 32% |
| Vitamin A | 212µg | 0µg | 24% |
| Folate | 114µg | 27µg | 22% |
| Calcium | 243mg | 35mg | 21% |
| Vitamin B3 | 1.706mg | 5.114mg | 21% |
| Carbs | 14.89g | 75.87g | 20% |
| Magnesium | 80mg | 164mg | 20% |
| Fiber | 8g | 12.5g | 18% |
| Protein | 3.75g | 12.29g | 17% |
| Vitamin B6 | 0.129mg | 0.342mg | 16% |
| Calories | 70kcal | 342kcal | 14% |
| Vitamin B5 | 0.338mg | 1.045mg | 14% |
| Vitamin B1 | 0.082mg | 0.232mg | 13% |
| Vitamin B2 | 0.266mg | 0.115mg | 12% |
| Zinc | 1.11mg | 1.93mg | 7% |
| Potassium | 569mg | 410mg | 5% |
| Choline | 28.1mg | 5% | |
| Selenium | 2.3µg | 4% | |
| Vitamin K | 1.9µg | 2% | |
| Sodium | 31mg | 17mg | 1% |
| Copper | 0.329mg | 0.335mg | 1% |
| Fats | 0.94g | 1.33g | 1% |
| Net carbs | 6.89g | 63.37g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin E | 0.06mg | 0% | |
| Saturated fat | 0.246g | 0.232g | 0% |
| Monounsaturated fat | 0.033g | 0.173g | 0% |
| Polyunsaturated fat | 0.508g | 0.541g | 0% |
| Tryptophan | 0.058mg | 0.19mg | 0% |
| Threonine | 0.154mg | 0.354mg | 0% |
| Isoleucine | 0.154mg | 0.455mg | 0% |
| Leucine | 0.281mg | 0.83mg | 0% |
| Lysine | 0.161mg | 0.339mg | 0% |
| Methionine | 0.053mg | 0.19mg | 0% |
| Phenylalanine | 0.191mg | 0.58mg | 0% |
| Valine | 0.187mg | 0.554mg | 0% |
| Histidine | 0.075mg | 0.285mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
12.29 g
Fats:
1.33 g
Carbs:
75.87 g
Water:
9 g
Other:
1.51 g
| Contains more WaterWater | +773.9% |
| Contains more OtherOther | +17.2% |
| Contains more ProteinProtein | +227.7% |
| Contains more FatsFats | +41.5% |
| Contains more CarbsCarbs | +409.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.232 g
Monounsaturated fat:
Mono. Fat
0.173 g
Polyunsaturated fat:
Poly. Fat
0.541 g
| Contains more Mono. FatMonounsaturated fat | +424.2% |
~equal in
Saturated fat
~0.232g
~equal in
Polyunsaturated fat
~0.541g