Peppermint vs. Coconut milk — In-Depth Nutrition Comparison
Compare
Differences between peppermint and coconut milk
- Coconut milk contains less vitamin A, iron, vitamin C, folate, fiber, calcium, vitamin B2, manganese, and magnesium than peppermint.
- Coconut milk's daily need coverage for saturated fat is 104% higher.
- The amount of saturated fat in peppermint is lower.
- Peppermint has a lower glycemic index. The glycemic index of peppermint is 70, while the glycemic index of coconut milk is 97.
The food types used in this comparison are Peppermint, fresh and Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.2% |
| Contains more CalciumCalcium | +1418.8% |
| Contains more PotassiumPotassium | +116.3% |
| Contains more IronIron | +209.8% |
| Contains more CopperCopper | +23.7% |
| Contains more ZincZinc | +65.7% |
| Contains more ManganeseManganese | +28.4% |
| Contains more PhosphorusPhosphorus | +37% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1035.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +124.5% |
| Contains more Vitamin B5Vitamin B5 | +84.7% |
| Contains more Vitamin B6Vitamin B6 | +290.9% |
| Contains more FolateFolate | +612.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.29 g
Fats:
23.84 g
Carbs:
5.54 g
Water:
67.62 g
Other:
0.71 g
| Contains more ProteinProtein | +63.8% |
| Contains more CarbsCarbs | +168.8% |
| Contains more WaterWater | +16.3% |
| Contains more OtherOther | +149.3% |
| Contains more FatsFats | +2436.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
21.14 g
Monounsaturated fat:
Mono. Fat
1.014 g
Polyunsaturated fat:
Poly. Fat
0.261 g
| Contains less Sat. FatSaturated fat | -98.8% |
| Contains more Poly. FatPolyunsaturated fat | +94.6% |
| Contains more Mono. FatMonounsaturated fat | +2972.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.246g | 21.14g | 95% |
| Iron | 5.08mg | 1.64mg | 43% |
| Fats | 0.94g | 23.84g | 35% |
| Vitamin C | 31.8mg | 2.8mg | 32% |
| Folate | 114µg | 16µg | 25% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 16mg | 23% |
| Fiber | 8g | 2.2g | 23% |
| Vitamin B2 | 0.266mg | 0mg | 20% |
| Manganese | 1.176mg | 0.916mg | 11% |
| Selenium | 6.2µg | 11% | |
| Magnesium | 80mg | 37mg | 10% |
| Potassium | 569mg | 263mg | 9% |
| Calories | 70kcal | 230kcal | 8% |
| Vitamin B6 | 0.129mg | 0.033mg | 7% |
| Copper | 0.329mg | 0.266mg | 7% |
| Vitamin B3 | 1.706mg | 0.76mg | 6% |
| Vitamin B1 | 0.082mg | 0.026mg | 5% |
| Phosphorus | 73mg | 100mg | 4% |
| Zinc | 1.11mg | 0.67mg | 4% |
| Protein | 3.75g | 2.29g | 3% |
| Vitamin B5 | 0.338mg | 0.183mg | 3% |
| Carbs | 14.89g | 5.54g | 3% |
| Monounsaturated fat | 0.033g | 1.014g | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.508g | 0.261g | 2% |
| Sodium | 31mg | 15mg | 1% |
| Vitamin E | 0.15mg | 1% | |
| Net carbs | 6.89g | 3.34g | N/A |
| Sugar | 3.34g | N/A | |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.058mg | 0.027mg | 0% |
| Threonine | 0.154mg | 0.083mg | 0% |
| Isoleucine | 0.154mg | 0.09mg | 0% |
| Leucine | 0.281mg | 0.17mg | 0% |
| Lysine | 0.161mg | 0.101mg | 0% |
| Methionine | 0.053mg | 0.043mg | 0% |
| Phenylalanine | 0.191mg | 0.116mg | 0% |
| Valine | 0.187mg | 0.139mg | 0% |
| Histidine | 0.075mg | 0.053mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
5%
Minerals Daily Need Coverage Score
70%
42%
Comparison summary
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 3.34g)
Which food is lower in Saturated fat?
Peppermint is lower in Saturated fat (difference - 20.894g)
Which food is lower in glycemic index?
Peppermint is lower in glycemic index (difference - 27)
Which food is cheaper?
Peppermint is cheaper (difference - $0.8)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk contains less Sodium (difference - 16mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)