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  6. Peppermint vs. Collard Greens

Peppermint vs. Collard Greens — In-Depth Nutrition Comparison

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What are the main differences between peppermint and collard Greens?

  • Peppermint is richer in iron, copper, manganese, folate, fiber, vitamin C, magnesium, potassium, and vitamin B2, yet collard Greens are richer in vitamin A.
  • Collard Greens' daily need coverage for vitamin A is 67% higher.
  • Peppermint has 7 times more folate than collard Greens. Peppermint has 114µg of folate, while collard Greens have 16µg.

We used Peppermint, fresh and Collards, cooked, boiled, drained, without salt types in this comparison.

Infographic

Peppermint vs Collard Greens infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 42% 10% 42% 17% 6.3% 14% 2% 67% 2.7%
Contains more MagnesiumMagnesium +281%
Contains more CalciumCalcium +72.3%
Contains more PotassiumPotassium +386.3%
Contains more IronIron +349.6%
Contains more CopperCopper +545.1%
Contains more ZincZinc +382.6%
Contains more PhosphorusPhosphorus +128.1%
Contains more ManganeseManganese +130.6%
Contains less SodiumSodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 127% 18% 0% 10% 24% 11% 13% 30% 0% 1017% 12% 21%
Contains more Vitamin CVitamin C +74.7%
Contains more Vitamin B1Vitamin B1 +105%
Contains more Vitamin B2Vitamin B2 +150.9%
Contains more Vitamin B3Vitamin B3 +196.7%
Contains more Vitamin B5Vitamin B5 +55%
Contains more FolateFolate +612.5%
Contains more Vitamin AVitamin A +79.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.128mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Collard Greens DV% diff.
Vitamin K 406.6µg 339%
Iron 5.08mg 1.13mg 49%
Copper 0.329mg 0.051mg 31%
Manganese 1.176mg 0.51mg 29%
Folate 114µg 16µg 25%
Vitamin A 212µg 380µg 19%
Fiber 8g 4g 16%
Vitamin C 31.8mg 18.2mg 15%
Magnesium 80mg 21mg 14%
Potassium 569mg 117mg 13%
Vitamin B2 0.266mg 0.106mg 12%
Calcium 243mg 141mg 10%
Zinc 1.11mg 0.23mg 8%
Vitamin B3 1.706mg 0.575mg 7%
Choline 38.4mg 7%
Phosphorus 73mg 32mg 6%
Vitamin E 0.88mg 6%
Vitamin B1 0.082mg 0.04mg 4%
Carbs 14.89g 5.65g 3%
Polyunsaturated fat 0.508g 0.173g 2%
Vitamin B5 0.338mg 0.218mg 2%
Calories 70kcal 33kcal 2%
Protein 3.75g 2.71g 2%
Selenium 0.5µg 1%
Sodium 31mg 15mg 1%
Saturated fat 0.246g 0.047g 1%
Fats 0.94g 0.72g 0%
Net carbs 6.89g 1.65g N/A
Sugar 0.4g N/A
Vitamin B6 0.129mg 0.128mg 0%
Monounsaturated fat 0.033g 0.026g 0%
Tryptophan 0.058mg 0.027mg 0%
Threonine 0.154mg 0.074mg 0%
Isoleucine 0.154mg 0.086mg 0%
Leucine 0.281mg 0.13mg 0%
Lysine 0.161mg 0.101mg 0%
Methionine 0.053mg 0.028mg 0%
Phenylalanine 0.191mg 0.075mg 0%
Valine 0.187mg 0.104mg 0%
Histidine 0.075mg 0.04mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 6% 90%
Protein: 2.71 g
Fats: 0.72 g
Carbs: 5.65 g
Water: 90.18 g
Other: 0.74 g
Contains more ProteinProtein +38.4%
Contains more FatsFats +30.6%
Contains more CarbsCarbs +163.5%
Contains more OtherOther +139.2%
Contains more WaterWater +14.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
19% 11% 70%
Saturated fat: Sat. Fat 0.047 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.173 g
Contains more Mono. FatMonounsaturated fat +26.9%
Contains more Poly. FatPolyunsaturated fat +193.6%
Contains less Sat. FatSaturated fat -80.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Collard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170407/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.