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  6. Peppermint vs. Rainbow trout

Peppermint vs. Rainbow trout — In-Depth Nutrition Comparison

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The main differences between peppermint and rainbow trout

  • Peppermint has more vitamin A, iron, manganese, vitamin C, fiber, copper, and folate; however, rainbow trout has more vitamin B12, vitamin D, and vitamin B5.
  • Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
  • Peppermint has a higher glycemic index than rainbow trout.

Food types used in this article are Peppermint, fresh and Fish, trout, rainbow, farmed, raw.

Infographic

Peppermint vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +220%
Contains more CalciumCalcium +872%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +1538.7%
Contains more CopperCopper +615.2%
Contains more ZincZinc +146.7%
Contains less SodiumSodium -39.2%
Contains more ManganeseManganese +10590.9%
Contains more PhosphorusPhosphorus +209.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +996.6%
Contains more Vitamin AVitamin A +152.4%
Contains more Vitamin B2Vitamin B2 +195.6%
Contains more FolateFolate +936.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +46.3%
Contains more Vitamin B3Vitamin B3 +226.3%
Contains more Vitamin B5Vitamin B5 +393.2%
Contains more Vitamin B6Vitamin B6 +163.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Iron 5.08mg 0.31mg 60%
Manganese 1.176mg 0.011mg 51%
Selenium 23.6µg 43%
Fiber 8g 0g 32%
Vitamin C 31.8mg 2.9mg 32%
Protein 3.75g 19.94g 32%
Copper 0.329mg 0.046mg 31%
Vitamin B5 0.338mg 1.667mg 27%
Folate 114µg 11µg 26%
Vitamin B3 1.706mg 5.567mg 24%
Calcium 243mg 25mg 22%
Phosphorus 73mg 226mg 22%
Cholesterol 0mg 59mg 20%
Vitamin E 2.34mg 16%
Vitamin B6 0.129mg 0.34mg 16%
Vitamin B2 0.266mg 0.09mg 14%
Vitamin A 212µg 84µg 14%
Magnesium 80mg 25mg 13%
Choline 65mg 12%
Fats 0.94g 6.18g 8%
Polyunsaturated fat 0.508g 1.507g 7%
Potassium 569mg 377mg 6%
Zinc 1.11mg 0.45mg 6%
Saturated fat 0.246g 1.383g 5%
Monounsaturated fat 0.033g 1.979g 5%
Carbs 14.89g 0g 5%
Calories 70kcal 141kcal 4%
Vitamin B1 0.082mg 0.12mg 3%
Sodium 31mg 51mg 1%
Net carbs 6.89g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0g 0.047g N/A
Tryptophan 0.058mg 0.234mg 0%
Threonine 0.154mg 0.915mg 0%
Isoleucine 0.154mg 0.962mg 0%
Leucine 0.281mg 1.696mg 0%
Lysine 0.161mg 1.916mg 0%
Methionine 0.053mg 0.618mg 0%
Phenylalanine 0.191mg 0.815mg 0%
Valine 0.187mg 1.075mg 0%
Histidine 0.075mg 0.614mg 0%
Omega-3 - EPA 0.217g N/A
Omega-3 - DHA 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +2112.5%
Contains more ProteinProtein +431.7%
Contains more FatsFats +557.4%
~equal in Water ~73.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -82.2%
Contains more Mono. FatMonounsaturated fat +5897%
Contains more Poly. FatPolyunsaturated fat +196.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.