Peppermint vs. Game raw — In-Depth Nutrition Comparison
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How are peppermint and game raw different?
- Peppermint is richer in vitamin A, manganese, vitamin C, fiber, folate, calcium, and iron, while game raw is higher in vitamin B12 and vitamin B3.
- Game raw covers your daily need for vitamin B12, 263% more than peppermint.
- Peppermint has a higher glycemic index (70) than game raw (0).
Peppermint, fresh and Game meat, deer, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +247.8% |
| Contains more CalciumCalcium | +4760% |
| Contains more PotassiumPotassium | +78.9% |
| Contains more IronIron | +49.4% |
| Contains more CopperCopper | +30% |
| Contains less SodiumSodium | -39.2% |
| Contains more ManganeseManganese | +2768.3% |
| Contains more ZincZinc | +88.3% |
| Contains more PhosphorusPhosphorus | +176.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +2750% |
| Contains more Vitamin B1Vitamin B1 | +168.3% |
| Contains more Vitamin B2Vitamin B2 | +80.5% |
| Contains more Vitamin B3Vitamin B3 | +273.4% |
| Contains more Vitamin B6Vitamin B6 | +186.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 6.31µg | 263% |
| Manganese | 1.176mg | 0.041mg | 49% |
| Protein | 3.75g | 22.96g | 38% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 0g | 32% |
| Vitamin B3 | 1.706mg | 6.37mg | 29% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 114µg | 4µg | 28% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 5mg | 24% |
| Iron | 5.08mg | 3.4mg | 21% |
| Vitamin B6 | 0.129mg | 0.37mg | 19% |
| Selenium | 9.7µg | 18% | |
| Phosphorus | 73mg | 202mg | 18% |
| Vitamin B2 | 0.266mg | 0.48mg | 16% |
| Magnesium | 80mg | 23mg | 14% |
| Vitamin B1 | 0.082mg | 0.22mg | 12% |
| Zinc | 1.11mg | 2.09mg | 9% |
| Copper | 0.329mg | 0.253mg | 8% |
| Vitamin B5 | 0.338mg | 7% | |
| Potassium | 569mg | 318mg | 7% |
| Carbs | 14.89g | 0g | 5% |
| Saturated fat | 0.246g | 0.95g | 3% |
| Calories | 70kcal | 120kcal | 3% |
| Fats | 0.94g | 2.42g | 2% |
| Monounsaturated fat | 0.033g | 0.67g | 2% |
| Vitamin E | 0.2mg | 1% | |
| Sodium | 31mg | 51mg | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 6.89g | 0g | N/A |
| Polyunsaturated fat | 0.508g | 0.47g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.154mg | 1.08mg | 0% |
| Isoleucine | 0.154mg | 0.908mg | 0% |
| Leucine | 0.281mg | 1.951mg | 0% |
| Lysine | 0.161mg | 2.006mg | 0% |
| Methionine | 0.053mg | 0.566mg | 0% |
| Phenylalanine | 0.191mg | 0.937mg | 0% |
| Valine | 0.187mg | 1.073mg | 0% |
| Histidine | 0.075mg | 1.135mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
22.96 g
Fats:
2.42 g
Carbs:
0 g
Water:
73.57 g
Other:
1.05 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +512.3% |
| Contains more FatsFats | +157.4% |
~equal in
Water
~73.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.67 g
Polyunsaturated fat:
Poly. Fat
0.47 g
| Contains less Sat. FatSaturated fat | -74.1% |
| Contains more Mono. FatMonounsaturated fat | +1930.3% |
~equal in
Polyunsaturated fat
~0.47g