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  6. Peppermint vs. Halibut raw

Peppermint vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Peppermint and Halibut raw

  • Peppermint has more Iron, Manganese, Vitamin C, Copper, Fiber, Folate, and Calcium, however, Halibut raw has more Vitamin D, Vitamin B12, and Vitamin B6.
  • Halibut raw's daily need coverage for Vitamin D is 183% more.

The food varieties used in the comparison are Peppermint, fresh and Fish, halibut, Greenland, raw.

Infographic

Peppermint vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
8
:
2
Halibut raw
Halibut raw
Contains more Calcium +8000%
Contains more Iron +669.7%
Contains more Magnesium +207.7%
Contains more Potassium +112.3%
Contains less Sodium -61.3%
Contains more Zinc +177.5%
Contains more Copper +996.7%
Contains more Manganese +9700%
Contains more Phosphorus +124.7%
Peppermint
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 73% 191% 58% 32% 51% 5% 31% 110% 154% 0%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +8000%
Contains more Iron +669.7%
Contains more Magnesium +207.7%
Contains more Potassium +112.3%
Contains less Sodium -61.3%
Contains more Zinc +177.5%
Contains more Copper +996.7%
Contains more Manganese +9700%
Contains more Phosphorus +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peppermint
Peppermint
7
:
5
Halibut raw
Halibut raw
Contains more Vitamin A +8938.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +35.2%
Contains more Folate +11300%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +225.6%
Contains more Vitamin B12 +∞%
Peppermint
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 255% 0% 0% 106% 21% 62% 32% 21% 30% 86% 0% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin A +8938.3%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +36.7%
Contains more Vitamin B2 +232.5%
Contains more Vitamin B3 +13.7%
Contains more Vitamin B5 +35.2%
Contains more Folate +11300%
Contains more Vitamin D +∞%
Contains more Vitamin B6 +225.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peppermint
Peppermint
3
:
2
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Other +16.4%
Contains more Protein +283.2%
Contains more Fats +1372.3%
Peppermint
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +11.9%
Contains more Other +16.4%
Contains more Protein +283.2%
Contains more Fats +1372.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peppermint
Peppermint
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +25287.9%
Contains more Polyunsaturated fat +169.1%
Peppermint
31% 4% 65%
Saturated Fat: 0.246 g
Monounsaturated Fat: 0.033 g
Polyunsaturated fat: 0.508 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -89.8%
Contains more Monounsaturated Fat +25287.9%
Contains more Polyunsaturated fat +169.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Halibut raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peppermint Halibut raw Opinion
Net carbs 6.89g 0g Peppermint
Protein 3.75g 14.37g Halibut raw
Fats 0.94g 13.84g Halibut raw
Carbs 14.89g 0g Peppermint
Calories 70kcal 186kcal Halibut raw
Fiber 8g 0g Peppermint
Calcium 243mg 3mg Peppermint
Iron 5.08mg 0.66mg Peppermint
Magnesium 80mg 26mg Peppermint
Phosphorus 73mg 164mg Halibut raw
Potassium 569mg 268mg Peppermint
Sodium 31mg 80mg Peppermint
Zinc 1.11mg 0.4mg Peppermint
Copper 0.329mg 0.03mg Peppermint
Manganese 1.176mg 0.012mg Peppermint
Selenium 36.5µg Halibut raw
Vitamin A 4248IU 47IU Peppermint
Vitamin A RAE 212µg 14µg Peppermint
Vitamin E 0.73mg Halibut raw
Vitamin D 0IU 1097IU Halibut raw
Vitamin D 0µg 27.4µg Halibut raw
Vitamin C 31.8mg 0mg Peppermint
Vitamin B1 0.082mg 0.06mg Peppermint
Vitamin B2 0.266mg 0.08mg Peppermint
Vitamin B3 1.706mg 1.5mg Peppermint
Vitamin B5 0.338mg 0.25mg Peppermint
Vitamin B6 0.129mg 0.42mg Halibut raw
Folate 114µg 1µg Peppermint
Vitamin B12 0µg 1µg Halibut raw
Vitamin K 0.1µg Halibut raw
Tryptophan 0.058mg 0.161mg Halibut raw
Threonine 0.154mg 0.63mg Halibut raw
Isoleucine 0.154mg 0.662mg Halibut raw
Leucine 0.281mg 1.168mg Halibut raw
Lysine 0.161mg 1.32mg Halibut raw
Methionine 0.053mg 0.425mg Halibut raw
Phenylalanine 0.191mg 0.561mg Halibut raw
Valine 0.187mg 0.74mg Halibut raw
Histidine 0.075mg 0.423mg Halibut raw
Cholesterol 0mg 46mg Peppermint
Saturated Fat 0.246g 2.419g Peppermint
Omega-3 - DHA 0.393g Halibut raw
Omega-3 - EPA 0.526g Halibut raw
Omega-3 - DPA 0.089g Halibut raw
Monounsaturated Fat 0.033g 8.378g Halibut raw
Polyunsaturated fat 0.508g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
Peppermint
95%
Halibut raw
Minerals Daily Need Coverage Score
70%
Peppermint
37%
Halibut raw

Comparison summary

Which food is lower in Sugar?
Peppermint
Peppermint is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Peppermint
Peppermint contains less Sodium (difference - 49mg)
Which food is lower in Cholesterol?
Peppermint
Peppermint is lower in Cholesterol (difference - 46mg)
Which food is lower in Saturated Fat?
Peppermint
Peppermint is lower in Saturated Fat (difference - 2.173g)
Which food is cheaper?
Peppermint
Peppermint is cheaper (difference - $1.8)
Which food is richer in minerals?
Peppermint
Peppermint is relatively richer in minerals
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.