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  6. Peppermint vs. Halibut raw

Peppermint vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between peppermint and halibut raw

  • Peppermint has more vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium; however, halibut raw has more vitamin D and vitamin B12.
  • Halibut raw's daily need coverage for vitamin D is 183% more.
  • Peppermint has a higher glycemic index than halibut raw.

The food varieties used in the comparison are Peppermint, fresh and Fish, halibut, Greenland, raw.

Infographic

Peppermint vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +8000%
Contains more PotassiumPotassium +112.3%
Contains more IronIron +669.7%
Contains more CopperCopper +996.7%
Contains more ZincZinc +177.5%
Contains less SodiumSodium -61.3%
Contains more ManganeseManganese +9700%
Contains more PhosphorusPhosphorus +124.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1414.3%
Contains more Vitamin B1Vitamin B1 +36.7%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin B3Vitamin B3 +13.7%
Contains more Vitamin B5Vitamin B5 +35.2%
Contains more FolateFolate +11300%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +225.6%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Selenium 36.5µg 66%
Iron 5.08mg 0.66mg 55%
Manganese 1.176mg 0.012mg 51%
Vitamin B12 0µg 1µg 42%
Vitamin C 31.8mg 0mg 35%
Copper 0.329mg 0.03mg 33%
Fiber 8g 0g 32%
Folate 114µg 1µg 28%
Calcium 243mg 3mg 24%
Vitamin A 212µg 14µg 22%
Vitamin B6 0.129mg 0.42mg 22%
Protein 3.75g 14.37g 21%
Monounsaturated fat 0.033g 8.378g 21%
Fats 0.94g 13.84g 20%
Cholesterol 0mg 46mg 15%
Vitamin B2 0.266mg 0.08mg 14%
Phosphorus 73mg 164mg 13%
Magnesium 80mg 26mg 13%
Choline 61.8mg 11%
Saturated fat 0.246g 2.419g 10%
Potassium 569mg 268mg 9%
Polyunsaturated fat 0.508g 1.367g 6%
Calories 70kcal 186kcal 6%
Zinc 1.11mg 0.4mg 6%
Vitamin E 0.73mg 5%
Carbs 14.89g 0g 5%
Vitamin B5 0.338mg 0.25mg 2%
Vitamin B1 0.082mg 0.06mg 2%
Sodium 31mg 80mg 2%
Vitamin B3 1.706mg 1.5mg 1%
Net carbs 6.89g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.058mg 0.161mg 0%
Threonine 0.154mg 0.63mg 0%
Isoleucine 0.154mg 0.662mg 0%
Leucine 0.281mg 1.168mg 0%
Lysine 0.161mg 1.32mg 0%
Methionine 0.053mg 0.425mg 0%
Phenylalanine 0.191mg 0.561mg 0%
Valine 0.187mg 0.74mg 0%
Histidine 0.075mg 0.423mg 0%
Omega-3 - EPA 0.526g N/A
Omega-3 - DHA 0.393g N/A
Omega-3 - DPA 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.9%
Contains more OtherOther +16.4%
Contains more ProteinProtein +283.2%
Contains more FatsFats +1372.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -89.8%
Contains more Mono. FatMonounsaturated fat +25287.9%
Contains more Poly. FatPolyunsaturated fat +169.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.