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  6. Peppermint vs. Lupin Bean Raw

Peppermint vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between peppermint and lupin Bean Raw

  • Peppermint has more vitamin A and vitamin C; however, lupin Bean Raw is richer in copper, folate, manganese, phosphorus, vitamin B1, fiber, zinc, and magnesium.
  • Peppermint covers your daily vitamin A needs 85% more than lupin Bean Raw.
  • Lupin Bean Raw has 7 times less vitamin C than peppermint. Peppermint has 31.8mg of vitamin C, while lupin Bean Raw has 4.8mg.

Specific food types used in this comparison are Peppermint, fresh and Lupins, mature seeds, raw.

Infographic

Peppermint vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more CalciumCalcium +38.1%
Contains more IronIron +16.5%
Contains more MagnesiumMagnesium +147.5%
Contains more PotassiumPotassium +78%
Contains more CopperCopper +210.6%
Contains more ZincZinc +327.9%
Contains more PhosphorusPhosphorus +502.7%
Contains less SodiumSodium -51.6%
Contains more ManganeseManganese +102.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +562.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B1Vitamin B1 +680.5%
Contains more Vitamin B3Vitamin B3 +28.4%
Contains more Vitamin B5Vitamin B5 +121.9%
Contains more Vitamin B6Vitamin B6 +176.7%
Contains more FolateFolate +211.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Lupin Bean Raw DV% diff.
Copper 0.329mg 1.022mg 77%
Protein 3.75g 36.17g 65%
Folate 114µg 355µg 60%
Phosphorus 73mg 440mg 52%
Manganese 1.176mg 2.382mg 52%
Vitamin B1 0.082mg 0.64mg 47%
Fiber 8g 18.9g 44%
Zinc 1.11mg 4.75mg 33%
Vitamin C 31.8mg 4.8mg 30%
Magnesium 80mg 198mg 28%
Vitamin A 212µg 0µg 24%
Vitamin B6 0.129mg 0.357mg 18%
Selenium 8.2µg 15%
Calories 70kcal 371kcal 15%
Fats 0.94g 9.74g 14%
Polyunsaturated fat 0.508g 2.439g 13%
Potassium 569mg 1013mg 13%
Monounsaturated fat 0.033g 3.94g 10%
Iron 5.08mg 4.36mg 9%
Carbs 14.89g 40.37g 8%
Vitamin B5 0.338mg 0.75mg 8%
Calcium 243mg 176mg 7%
Vitamin B2 0.266mg 0.22mg 4%
Saturated fat 0.246g 1.156g 4%
Vitamin B3 1.706mg 2.19mg 3%
Sodium 31mg 15mg 1%
Net carbs 6.89g 21.47g N/A
Tryptophan 0.058mg 0.289mg 0%
Threonine 0.154mg 1.331mg 0%
Isoleucine 0.154mg 1.615mg 0%
Leucine 0.281mg 2.743mg 0%
Lysine 0.161mg 1.933mg 0%
Methionine 0.053mg 0.255mg 0%
Phenylalanine 0.191mg 1.435mg 0%
Valine 0.187mg 1.51mg 0%
Histidine 0.075mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +653.4%
Contains more ProteinProtein +864.5%
Contains more FatsFats +936.2%
Contains more CarbsCarbs +171.1%
Contains more OtherOther +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +11839.4%
Contains more Poly. FatPolyunsaturated fat +380.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.