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Peppermint vs. Millet raw — In-Depth Nutrition Comparison

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A recap on the differences between peppermint and millet raw

  • Peppermint has more vitamin A, vitamin C, iron, and calcium; however, millet raw is higher in copper, phosphorus, vitamin B1, manganese, vitamin B6, and vitamin B3.
  • Peppermint covers your daily vitamin A needs 85% more than millet raw.

Food varieties used in this article are Peppermint, fresh and Millet, raw.

Infographic

Peppermint vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +2937.5%
Contains more PotassiumPotassium +191.8%
Contains more IronIron +68.8%
Contains more MagnesiumMagnesium +42.5%
Contains more CopperCopper +128%
Contains more ZincZinc +51.4%
Contains more PhosphorusPhosphorus +290.4%
Contains less SodiumSodium -83.9%
Contains more ManganeseManganese +38.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +34.1%
Contains more Vitamin B1Vitamin B1 +413.4%
Contains more Vitamin B3Vitamin B3 +176.7%
Contains more Vitamin B5Vitamin B5 +150.9%
Contains more Vitamin B6Vitamin B6 +197.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.29mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Millet raw DV% diff.
Copper 0.329mg 0.75mg 47%
Vitamin C 31.8mg 0mg 35%
Phosphorus 73mg 285mg 30%
Vitamin B1 0.082mg 0.421mg 28%
Iron 5.08mg 3.01mg 26%
Calcium 243mg 8mg 24%
Vitamin A 212µg 0µg 24%
Vitamin B6 0.129mg 0.384mg 20%
Manganese 1.176mg 1.632mg 20%
Vitamin B3 1.706mg 4.72mg 19%
Carbs 14.89g 72.85g 19%
Protein 3.75g 11.02g 15%
Calories 70kcal 378kcal 15%
Polyunsaturated fat 0.508g 2.134g 11%
Potassium 569mg 195mg 11%
Vitamin B5 0.338mg 0.848mg 10%
Magnesium 80mg 114mg 8%
Folate 114µg 85µg 7%
Fats 0.94g 4.22g 5%
Zinc 1.11mg 1.68mg 5%
Selenium 2.7µg 5%
Vitamin B2 0.266mg 0.29mg 2%
Saturated fat 0.246g 0.723g 2%
Monounsaturated fat 0.033g 0.773g 2%
Fiber 8g 8.5g 2%
Vitamin K 0.9µg 1%
Sodium 31mg 5mg 1%
Net carbs 6.89g 64.35g N/A
Vitamin E 0.05mg 0%
Tryptophan 0.058mg 0.119mg 0%
Threonine 0.154mg 0.353mg 0%
Isoleucine 0.154mg 0.465mg 0%
Leucine 0.281mg 1.4mg 0%
Lysine 0.161mg 0.212mg 0%
Methionine 0.053mg 0.221mg 0%
Phenylalanine 0.191mg 0.58mg 0%
Valine 0.187mg 0.578mg 0%
Histidine 0.075mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more WaterWater +807.2%
Contains more ProteinProtein +193.9%
Contains more FatsFats +348.9%
Contains more CarbsCarbs +389.3%
Contains more OtherOther +83.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -66%
Contains more Mono. FatMonounsaturated fat +2242.4%
Contains more Poly. FatPolyunsaturated fat +320.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.