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  6. Peppermint vs. Shark raw

Peppermint vs. Shark raw — In-Depth Nutrition Comparison

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How are peppermint and shark raw different?

  • Peppermint is higher in vitamin A, iron, manganese, vitamin C, copper, fiber, folate, and calcium; however, shark raw is richer in vitamin B12 and vitamin B6.
  • Daily need coverage for vitamin A for peppermint is 80% higher.
  • Shark raw has a lower glycemic index (0) than peppermint (70).

Peppermint, fresh and Fish, shark, mixed species, raw are the varieties used in this article.

Infographic

Peppermint vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more MagnesiumMagnesium +63.3%
Contains more CalciumCalcium +614.7%
Contains more PotassiumPotassium +255.6%
Contains more IronIron +504.8%
Contains more CopperCopper +897%
Contains more ZincZinc +158.1%
Contains less SodiumSodium -60.8%
Contains more ManganeseManganese +7740%
Contains more PhosphorusPhosphorus +187.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +202.9%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +329%
Contains more FolateFolate +3700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +72.2%
Contains more Vitamin B5Vitamin B5 +105.6%
Contains more Vitamin B6Vitamin B6 +210.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Peppermint Shark raw DV% diff.
Selenium 36.5µg 66%
Vitamin B12 0µg 1.49µg 62%
Iron 5.08mg 0.84mg 53%
Manganese 1.176mg 0.015mg 50%
Vitamin C 31.8mg 0mg 35%
Protein 3.75g 20.98g 34%
Copper 0.329mg 0.033mg 33%
Fiber 8g 0g 32%
Folate 114µg 3µg 28%
Vitamin B6 0.129mg 0.4mg 21%
Calcium 243mg 34mg 21%
Phosphorus 73mg 210mg 20%
Cholesterol 0mg 51mg 17%
Vitamin B2 0.266mg 0.062mg 16%
Vitamin A 212µg 70µg 16%
Choline 65mg 12%
Potassium 569mg 160mg 12%
Vitamin B3 1.706mg 2.938mg 8%
Magnesium 80mg 49mg 7%
Vitamin B5 0.338mg 0.695mg 7%
Vitamin E 1mg 7%
Zinc 1.11mg 0.43mg 6%
Carbs 14.89g 0g 5%
Polyunsaturated fat 0.508g 1.195g 5%
Fats 0.94g 4.51g 5%
Monounsaturated fat 0.033g 1.808g 4%
Saturated fat 0.246g 0.925g 3%
Calories 70kcal 130kcal 3%
Vitamin B1 0.082mg 0.042mg 3%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 24IU 3%
Sodium 31mg 79mg 2%
Net carbs 6.89g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.058mg 0.235mg 0%
Threonine 0.154mg 0.92mg 0%
Isoleucine 0.154mg 0.967mg 0%
Leucine 0.281mg 1.705mg 0%
Lysine 0.161mg 1.926mg 0%
Methionine 0.053mg 0.621mg 0%
Phenylalanine 0.191mg 0.819mg 0%
Valine 0.187mg 1.081mg 0%
Histidine 0.075mg 0.618mg 0%
Omega-3 - EPA 0.316g N/A
Omega-3 - DHA 0.527g N/A
Omega-3 - DPA 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +90.3%
Contains more ProteinProtein +459.5%
Contains more FatsFats +379.8%
~equal in Water ~73.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains less Sat. FatSaturated fat -73.4%
Contains more Mono. FatMonounsaturated fat +5378.8%
Contains more Poly. FatPolyunsaturated fat +135.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.