Peppermint vs. Spelt — In-Depth Nutrition Comparison
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The main differences between peppermint and spelt
- Peppermint has more vitamin A, vitamin C, calcium, and folate; however, spelt has more manganese, phosphorus, vitamin B3, vitamin B1, copper, and zinc.
- Daily need coverage for vitamin A for peppermint is 85% higher.
Food types used in this article are Peppermint, fresh and Spelt, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more PotassiumPotassium | +46.6% |
| Contains more IronIron | +14.4% |
| Contains more MagnesiumMagnesium | +70% |
| Contains more CopperCopper | +55.3% |
| Contains more ZincZinc | +195.5% |
| Contains more PhosphorusPhosphorus | +449.3% |
| Contains less SodiumSodium | -74.2% |
| Contains more ManganeseManganese | +153.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +135.4% |
| Contains more FolateFolate | +153.3% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +301.1% |
| Contains more Vitamin B5Vitamin B5 | +216% |
| Contains more Vitamin B6Vitamin B6 | +78.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.176mg | 2.983mg | 79% |
| Phosphorus | 73mg | 401mg | 47% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Vitamin B3 | 1.706mg | 6.843mg | 32% |
| Vitamin B1 | 0.082mg | 0.364mg | 24% |
| Vitamin A | 212µg | 0µg | 24% |
| Calcium | 243mg | 27mg | 22% |
| Protein | 3.75g | 14.57g | 22% |
| Starch | 53.92g | 22% | |
| Selenium | 11.7µg | 21% | |
| Copper | 0.329mg | 0.511mg | 20% |
| Zinc | 1.11mg | 3.28mg | 20% |
| Carbs | 14.89g | 70.19g | 18% |
| Folate | 114µg | 45µg | 17% |
| Vitamin B5 | 0.338mg | 1.068mg | 15% |
| Calories | 70kcal | 338kcal | 13% |
| Magnesium | 80mg | 136mg | 13% |
| Vitamin B2 | 0.266mg | 0.113mg | 12% |
| Fiber | 8g | 10.7g | 11% |
| Iron | 5.08mg | 4.44mg | 8% |
| Vitamin B6 | 0.129mg | 0.23mg | 8% |
| Vitamin E | 0.79mg | 5% | |
| Polyunsaturated fat | 0.508g | 1.258g | 5% |
| Potassium | 569mg | 388mg | 5% |
| Vitamin K | 3.6µg | 3% | |
| Fats | 0.94g | 2.43g | 2% |
| Sodium | 31mg | 8mg | 1% |
| Monounsaturated fat | 0.033g | 0.445g | 1% |
| Saturated fat | 0.246g | 0.406g | 1% |
| Net carbs | 6.89g | 59.49g | N/A |
| Sugar | 6.82g | N/A | |
| Tryptophan | 0.058mg | 0.132mg | 0% |
| Threonine | 0.154mg | 0.443mg | 0% |
| Isoleucine | 0.154mg | 0.552mg | 0% |
| Leucine | 0.281mg | 1.07mg | 0% |
| Lysine | 0.161mg | 0.409mg | 0% |
| Methionine | 0.053mg | 0.258mg | 0% |
| Phenylalanine | 0.191mg | 0.737mg | 0% |
| Valine | 0.187mg | 0.681mg | 0% |
| Histidine | 0.075mg | 0.36mg | 0% |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.065g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
14.57 g
Fats:
2.43 g
Carbs:
70.19 g
Water:
11.02 g
Other:
1.79 g
| Contains more WaterWater | +613.7% |
| Contains more ProteinProtein | +288.5% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +371.4% |
~equal in
Other
~1.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.406 g
Monounsaturated fat:
Mono. Fat
0.445 g
Polyunsaturated fat:
Poly. Fat
1.258 g
| Contains less Sat. FatSaturated fat | -39.4% |
| Contains more Mono. FatMonounsaturated fat | +1248.5% |
| Contains more Poly. FatPolyunsaturated fat | +147.6% |