Peppermint vs. Spinach — In-Depth Nutrition Comparison
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Important differences between Peppermint and Spinach
- Peppermint has more Vitamin C, Fiber, Iron, Copper, Calcium, Manganese, and Vitamin B3, however, Spinach has more Vitamin A RAE, Vitamin B6, and Folate.
- Spinach's daily need coverage for Vitamin A RAE is 35% more.
- Peppermint has 3 times more Vitamin B3 than Spinach. Peppermint has 1.706mg of Vitamin B3, while Spinach has 0.49mg.
The food varieties used in the comparison are Peppermint, fresh and Spinach, cooked, boiled, drained, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+78.7%
Contains
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Iron
+42.3%
Contains
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Phosphorus
+30.4%
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Potassium
+22.1%
Contains
less
Sodium
-55.7%
Contains
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Zinc
+46.1%
Contains
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Copper
+89.1%
Contains
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Manganese
+25.8%
Equal in Magnesium - 87
Contains
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Calcium
+78.7%
Contains
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Iron
+42.3%
Contains
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Phosphorus
+30.4%
Contains
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Potassium
+22.1%
Contains
less
Sodium
-55.7%
Contains
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Zinc
+46.1%
Contains
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Copper
+89.1%
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Manganese
+25.8%
Equal in Magnesium - 87
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+224.5%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin B3
+248.2%
Contains
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Vitamin B5
+133.1%
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Vitamin A
+146.7%
Contains
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Vitamin B1
+15.9%
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Vitamin B6
+87.6%
Contains
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Folate
+28.1%
Contains
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Vitamin C
+224.5%
Contains
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Vitamin B2
+12.7%
Contains
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Vitamin B3
+248.2%
Contains
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Vitamin B5
+133.1%
Contains
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Vitamin A
+146.7%
Contains
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Vitamin B1
+15.9%
Contains
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Vitamin B6
+87.6%
Contains
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Folate
+28.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.3%
Contains
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Fats
+261.5%
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Carbs
+297.1%
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Water
+16%
Equal in Other - 1.81
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
2.97 g
Fats:
0.26 g
Carbs:
3.75 g
Water:
91.21 g
Other:
1.81 g
Contains
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Protein
+26.3%
Contains
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Fats
+261.5%
Contains
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Carbs
+297.1%
Contains
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Water
+16%
Equal in Other - 1.81
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+450%
Contains
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Polyunsaturated fat
+366.1%
Contains
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Saturated Fat
-82.5%
Saturated Fat:
0.246 g
Monounsaturated Fat:
0.033 g
Polyunsaturated fat:
0.508 g
Saturated Fat:
0.043 g
Monounsaturated Fat:
0.006 g
Polyunsaturated fat:
0.109 g
Contains
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Monounsaturated Fat
+450%
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Polyunsaturated fat
+366.1%
Contains
less
Saturated Fat
-82.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.89g | 1.35g |
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| Protein | 3.75g | 2.97g |
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| Fats | 0.94g | 0.26g |
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| Carbs | 14.89g | 3.75g |
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| Calories | 70kcal | 23kcal |
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| Sugar | 0.43g |
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| Fiber | 8g | 2.4g |
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| Calcium | 243mg | 136mg |
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| Iron | 5.08mg | 3.57mg |
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| Magnesium | 80mg | 87mg |
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| Phosphorus | 73mg | 56mg |
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| Potassium | 569mg | 466mg |
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| Sodium | 31mg | 70mg |
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| Zinc | 1.11mg | 0.76mg |
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| Copper | 0.329mg | 0.174mg |
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| Manganese | 1.176mg | 0.935mg |
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| Selenium | 1.5µg |
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| Vitamin A | 4248IU | 10481IU |
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| Vitamin A RAE | 212µg | 524µg |
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| Vitamin E | 2.08mg |
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| Vitamin C | 31.8mg | 9.8mg |
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| Vitamin B1 | 0.082mg | 0.095mg |
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| Vitamin B2 | 0.266mg | 0.236mg |
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| Vitamin B3 | 1.706mg | 0.49mg |
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| Vitamin B5 | 0.338mg | 0.145mg |
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| Vitamin B6 | 0.129mg | 0.242mg |
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| Folate | 114µg | 146µg |
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| Vitamin K | 493.6µg |
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| Tryptophan | 0.058mg | 0.04mg |
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| Threonine | 0.154mg | 0.127mg |
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| Isoleucine | 0.154mg | 0.152mg |
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| Leucine | 0.281mg | 0.231mg |
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| Lysine | 0.161mg | 0.182mg |
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| Methionine | 0.053mg | 0.055mg |
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| Phenylalanine | 0.191mg | 0.134mg |
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| Valine | 0.187mg | 0.168mg |
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| Histidine | 0.075mg | 0.066mg |
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| Saturated Fat | 0.246g | 0.043g |
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| Monounsaturated Fat | 0.033g | 0.006g |
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| Polyunsaturated fat | 0.508g | 0.109g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
183%
Minerals Daily Need Coverage Score
70%
52%
Comparison summary
Which food is lower in Saturated Fat?
Spinach is lower in Saturated Fat (difference - 0.203g)
Which food is lower in glycemic index?
Spinach is lower in glycemic index (difference - 38)
Which food is cheaper?
Spinach is cheaper (difference - $3)
Which food is lower in Sugar?
Peppermint is lower in Sugar (difference - 0.43g)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Peppermint is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.