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Peppermint vs. Thyme — In-Depth Nutrition Comparison

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Summary of differences between peppermint and thyme

  • Peppermint has more folate; however, thyme is higher in iron, vitamin C, copper, fiber, manganese, magnesium, vitamin B6, calcium, and vitamin B2.
  • Thyme covers your daily need for iron, 155% more than peppermint.
  • Peppermint has 3 times more folate than thyme. While peppermint has 114µg of folate, thyme has only 45µg.
  • The glycemic index of peppermint is higher.

These are the specific foods used in this comparison Peppermint, fresh and Thyme, fresh.

Infographic

Peppermint vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +66.7%
Contains more IronIron +243.5%
Contains more CopperCopper +68.7%
Contains more ZincZinc +63.1%
Contains more PhosphorusPhosphorus +45.2%
Contains less SodiumSodium -71%
Contains more ManganeseManganese +46.2%
~equal in Potassium ~609mg
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more FolateFolate +153.3%
Contains more Vitamin CVitamin C +403.5%
Contains more Vitamin AVitamin A +12.3%
Contains more Vitamin B2Vitamin B2 +77.1%
Contains more Vitamin B5Vitamin B5 +21%
Contains more Vitamin B6Vitamin B6 +169.8%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.824mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
Thyme
4
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more WaterWater +20.8%
Contains more ProteinProtein +48.3%
Contains more FatsFats +78.7%
Contains more CarbsCarbs +64.2%
Contains more OtherOther +80.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
Thyme
2
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Mono. FatMonounsaturated fat +145.5%
~equal in Polyunsaturated fat ~0.532g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peppermint Thyme
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Peppermint Thyme DV% diff.
Iron 5.08mg 17.45mg 155%
Vitamin C 31.8mg 160.1mg 143%
Copper 0.329mg 0.555mg 25%
Manganese 1.176mg 1.719mg 24%
Fiber 8g 14g 24%
Magnesium 80mg 160mg 19%
Folate 114µg 45µg 17%
Vitamin B6 0.129mg 0.348mg 17%
Calcium 243mg 405mg 16%
Vitamin B2 0.266mg 0.471mg 16%
Zinc 1.11mg 1.81mg 6%
Phosphorus 73mg 106mg 5%
Protein 3.75g 5.56g 4%
Vitamin B1 0.082mg 0.048mg 3%
Carbs 14.89g 24.45g 3%
Vitamin A 212µg 238µg 3%
Calories 70kcal 101kcal 2%
Sodium 31mg 9mg 1%
Potassium 569mg 609mg 1%
Vitamin B3 1.706mg 1.824mg 1%
Vitamin B5 0.338mg 0.409mg 1%
Fats 0.94g 1.68g 1%
Saturated fat 0.246g 0.467g 1%
Net carbs 6.89g 10.45g N/A
Monounsaturated fat 0.033g 0.081g 0%
Polyunsaturated fat 0.508g 0.532g 0%
Tryptophan 0.058mg 0.114mg 0%
Threonine 0.154mg 0.154mg 0%
Isoleucine 0.154mg 0.285mg 0%
Leucine 0.281mg 0.262mg 0%
Lysine 0.161mg 0.126mg 0%
Methionine 0.053mg 0%
Phenylalanine 0.191mg 0%
Valine 0.187mg 0.307mg 0%
Histidine 0.075mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peppermint Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Peppermint
70%
Thyme
Minerals Daily Need Coverage Score
70%
Peppermint
145%
Thyme

Comparison summary

Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Thyme
Thyme is lower in glycemic index (difference - 25)
Which food is cheaper?
Thyme
Thyme is cheaper (difference - $1)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food is lower in Saturated fat?
Peppermint
Peppermint is lower in Saturated fat (difference - 0.221g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.