Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Peppermint
  5. Compare
  6. Peppermint vs. Tuna Bluefin

Peppermint vs. Tuna Bluefin — In-Depth Nutrition Comparison

Compare

Important differences between peppermint and tuna Bluefin

  • Peppermint has more manganese, iron, vitamin C, vitamin A, fiber, and folate; however, tuna Bluefin has more vitamin B12, vitamin B3, phosphorus, and vitamin B6.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% more.
  • Peppermint has a higher glycemic index than tuna Bluefin.

The food varieties used in the comparison are Peppermint, fresh and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Peppermint vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +2330%
Contains more PotassiumPotassium +76.2%
Contains more IronIron +287.8%
Contains more CopperCopper +199.1%
Contains more ZincZinc +44.2%
Contains less SodiumSodium -38%
Contains more ManganeseManganese +5780%
Contains more PhosphorusPhosphorus +346.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +5600%
Contains more Vitamin AVitamin A +257.1%
Contains more Vitamin B1Vitamin B1 +239%
Contains more Vitamin B2Vitamin B2 +15%
Contains more Vitamin B3Vitamin B3 +517.8%
Contains more Vitamin B5Vitamin B5 +305.3%
Contains more Vitamin B6Vitamin B6 +307%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 46.8µg 85%
Vitamin A 212µg 757µg 61%
Vitamin B3 1.706mg 10.54mg 55%
Protein 3.75g 29.91g 52%
Manganese 1.176mg 0.02mg 50%
Iron 5.08mg 1.31mg 47%
Phosphorus 73mg 326mg 36%
Vitamin C 31.8mg 0mg 35%
Fiber 8g 0g 32%
Vitamin B6 0.129mg 0.525mg 30%
Folate 114µg 2µg 28%
Copper 0.329mg 0.11mg 24%
Calcium 243mg 10mg 23%
Vitamin B5 0.338mg 1.37mg 21%
Cholesterol 0mg 49mg 16%
Vitamin B1 0.082mg 0.278mg 16%
Polyunsaturated fat 0.508g 1.844g 9%
Fats 0.94g 6.28g 8%
Potassium 569mg 323mg 7%
Saturated fat 0.246g 1.612g 6%
Calories 70kcal 184kcal 6%
Monounsaturated fat 0.033g 2.053g 5%
Carbs 14.89g 0g 5%
Magnesium 80mg 64mg 4%
Vitamin B2 0.266mg 0.306mg 3%
Zinc 1.11mg 0.77mg 3%
Sodium 31mg 50mg 1%
Net carbs 6.89g 0g N/A
Tryptophan 0.058mg 0.335mg 0%
Threonine 0.154mg 1.311mg 0%
Isoleucine 0.154mg 1.378mg 0%
Leucine 0.281mg 2.431mg 0%
Lysine 0.161mg 2.747mg 0%
Methionine 0.053mg 0.885mg 0%
Phenylalanine 0.191mg 1.168mg 0%
Valine 0.187mg 1.541mg 0%
Histidine 0.075mg 0.88mg 0%
Omega-3 - EPA 0.363g N/A
Omega-3 - DHA 1.141g N/A
Omega-3 - DPA 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +33.1%
Contains more ProteinProtein +697.6%
Contains more FatsFats +568.1%
Contains more OtherOther +166.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -84.7%
Contains more Mono. FatMonounsaturated fat +6121.2%
Contains more Poly. FatPolyunsaturated fat +263%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.