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  6. Peppermint vs. Watermelon

Peppermint vs. Watermelon — In-Depth Nutrition Comparison

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Significant differences between peppermint and watermelon

  • The amount of vitamin A, iron, manganese, copper, fiber, folate, vitamin C, calcium, vitamin B2, and magnesium in peppermint is higher than in watermelon.
  • Peppermint covers your daily vitamin A needs 74% more than watermelon.
  • Watermelon has 38 times less folate than peppermint. Peppermint has 114µg of folate, while watermelon has 3µg.

Specific food types used in this comparison are Peppermint, fresh and Watermelon, raw.

Infographic

Peppermint vs Watermelon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.1% 9.9% 9% 14% 2.7% 4.7% 0.13% 5% 2.2%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +3371.4%
Contains more PotassiumPotassium +408%
Contains more IronIron +2016.7%
Contains more CopperCopper +683.3%
Contains more ZincZinc +1010%
Contains more PhosphorusPhosphorus +563.6%
Contains more ManganeseManganese +2994.7%
Contains less SodiumSodium -96.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 9.3% 1% 0% 8.3% 4.8% 3.3% 13% 10% 0% 0.25% 2.3% 2.2%
Contains more Vitamin CVitamin C +292.6%
Contains more Vitamin AVitamin A +657.1%
Contains more Vitamin B1Vitamin B1 +148.5%
Contains more Vitamin B2Vitamin B2 +1166.7%
Contains more Vitamin B3Vitamin B3 +858.4%
Contains more Vitamin B5Vitamin B5 +52.9%
Contains more Vitamin B6Vitamin B6 +186.7%
Contains more FolateFolate +3700%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Watermelon DV% diff.
Iron 5.08mg 0.24mg 61%
Manganese 1.176mg 0.038mg 49%
Copper 0.329mg 0.042mg 32%
Fiber 8g 0.4g 30%
Folate 114µg 3µg 28%
Vitamin C 31.8mg 8.1mg 26%
Calcium 243mg 7mg 24%
Vitamin A 212µg 28µg 20%
Vitamin B2 0.266mg 0.021mg 19%
Magnesium 80mg 10mg 17%
Potassium 569mg 112mg 13%
Vitamin B3 1.706mg 0.178mg 10%
Zinc 1.11mg 0.1mg 9%
Phosphorus 73mg 11mg 9%
Vitamin B6 0.129mg 0.045mg 6%
Protein 3.75g 0.61g 6%
Fructose 3.36g 4%
Vitamin B1 0.082mg 0.033mg 4%
Polyunsaturated fat 0.508g 0.05g 3%
Calories 70kcal 30kcal 2%
Carbs 14.89g 7.55g 2%
Vitamin B5 0.338mg 0.221mg 2%
Selenium 0.4µg 1%
Sodium 31mg 1mg 1%
Fats 0.94g 0.15g 1%
Choline 4.1mg 1%
Saturated fat 0.246g 0.016g 1%
Net carbs 6.89g 7.15g N/A
Sugar 6.2g N/A
Vitamin E 0.05mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.033g 0.037g 0%
Tryptophan 0.058mg 0.007mg 0%
Threonine 0.154mg 0.027mg 0%
Isoleucine 0.154mg 0.019mg 0%
Leucine 0.281mg 0.018mg 0%
Lysine 0.161mg 0.062mg 0%
Methionine 0.053mg 0.006mg 0%
Phenylalanine 0.191mg 0.015mg 0%
Valine 0.187mg 0.016mg 0%
Histidine 0.075mg 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
8% 91%
Protein: 0.61 g
Fats: 0.15 g
Carbs: 7.55 g
Water: 91.45 g
Other: 0.24 g
Contains more ProteinProtein +514.8%
Contains more FatsFats +526.7%
Contains more CarbsCarbs +97.2%
Contains more OtherOther +637.5%
Contains more WaterWater +16.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 36% 49%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Poly. FatPolyunsaturated fat +916%
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +12.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Watermelon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167765/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.