Peppermint vs. Wheat — In-Depth Nutrition Comparison
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Significant differences between peppermint and wheat
- Peppermint has more vitamin A, vitamin C, and calcium; however, wheat is richer in manganese, phosphorus, vitamin B3, vitamin B1, zinc, copper, and vitamin B6.
- Peppermint covers your daily vitamin A needs 85% more than wheat .
- Peppermint has a higher glycemic index. The glycemic index of peppermint is 70, while the glycemic index of wheat is 50.
Specific food types used in this comparison are Peppermint, fresh and Wheat, durum.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +614.7% |
| Contains more PotassiumPotassium | +32% |
| Contains more IronIron | +44.3% |
| Contains more MagnesiumMagnesium | +80% |
| Contains more CopperCopper | +68.1% |
| Contains more ZincZinc | +274.8% |
| Contains more PhosphorusPhosphorus | +595.9% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +156.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.8% |
| Contains more FolateFolate | +165.1% |
| Contains more Vitamin B1Vitamin B1 | +411% |
| Contains more Vitamin B3Vitamin B3 | +295% |
| Contains more Vitamin B5Vitamin B5 | +176.6% |
| Contains more Vitamin B6Vitamin B6 | +224.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 89.4µg | 163% | |
| Manganese | 1.176mg | 3.012mg | 80% |
| Phosphorus | 73mg | 508mg | 62% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 32% | |
| Vitamin B3 | 1.706mg | 6.738mg | 31% |
| Vitamin B1 | 0.082mg | 0.419mg | 28% |
| Zinc | 1.11mg | 4.16mg | 28% |
| Copper | 0.329mg | 0.553mg | 25% |
| Vitamin A | 212µg | 0µg | 24% |
| Vitamin B6 | 0.129mg | 0.419mg | 22% |
| Calcium | 243mg | 34mg | 21% |
| Iron | 5.08mg | 3.52mg | 20% |
| Protein | 3.75g | 13.68g | 20% |
| Carbs | 14.89g | 71.13g | 19% |
| Folate | 114µg | 43µg | 18% |
| Magnesium | 80mg | 144mg | 15% |
| Calories | 70kcal | 339kcal | 13% |
| Vitamin B5 | 0.338mg | 0.935mg | 12% |
| Vitamin B2 | 0.266mg | 0.121mg | 11% |
| Potassium | 569mg | 431mg | 4% |
| Polyunsaturated fat | 0.508g | 0.978g | 3% |
| Fats | 0.94g | 2.47g | 2% |
| Sodium | 31mg | 2mg | 1% |
| Saturated fat | 0.246g | 0.454g | 1% |
| Monounsaturated fat | 0.033g | 0.344g | 1% |
| Net carbs | 6.89g | 71.13g | N/A |
| Tryptophan | 0.058mg | 0.176mg | 0% |
| Threonine | 0.154mg | 0.366mg | 0% |
| Isoleucine | 0.154mg | 0.533mg | 0% |
| Leucine | 0.281mg | 0.934mg | 0% |
| Lysine | 0.161mg | 0.303mg | 0% |
| Methionine | 0.053mg | 0.221mg | 0% |
| Phenylalanine | 0.191mg | 0.681mg | 0% |
| Valine | 0.187mg | 0.594mg | 0% |
| Histidine | 0.075mg | 0.322mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
13.68 g
Fats:
2.47 g
Carbs:
71.13 g
Water:
10.94 g
Other:
1.78 g
| Contains more WaterWater | +618.9% |
| Contains more ProteinProtein | +264.8% |
| Contains more FatsFats | +162.8% |
| Contains more CarbsCarbs | +377.7% |
~equal in
Other
~1.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.454 g
Monounsaturated fat:
Mono. Fat
0.344 g
Polyunsaturated fat:
Poly. Fat
0.978 g
| Contains less Sat. FatSaturated fat | -45.8% |
| Contains more Mono. FatMonounsaturated fat | +942.4% |
| Contains more Poly. FatPolyunsaturated fat | +92.5% |