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  6. Peppermint vs. Wild rice raw

Peppermint vs. Wild rice raw — In-Depth Nutrition Comparison

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Important differences between peppermint and wild rice raw

  • Peppermint has more vitamin A, iron, vitamin C, and calcium; however, wild rice raw has more phosphorus, zinc, vitamin B3, magnesium, copper, and vitamin B6.
  • Peppermint's daily need coverage for vitamin A is 85% more.
  • Peppermint has a higher glycemic index than wild rice raw.

The food varieties used in the comparison are Peppermint, fresh and Wild rice, raw.

Infographic

Peppermint vs Wild rice raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 6.3% 38% 74% 175% 163% 186% 0.91% 173% 15%
Contains more CalciumCalcium +1057.1%
Contains more PotassiumPotassium +33.3%
Contains more IronIron +159.2%
Contains more MagnesiumMagnesium +121.3%
Contains more CopperCopper +59.3%
Contains more ZincZinc +436.9%
Contains more PhosphorusPhosphorus +493.2%
Contains less SodiumSodium -77.4%
Contains more ManganeseManganese +13%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 16% 0% 29% 60% 126% 64% 90% 0% 4.8% 71% 19%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +21100%
Contains more FolateFolate +20%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B3Vitamin B3 +294.7%
Contains more Vitamin B5Vitamin B5 +217.8%
Contains more Vitamin B6Vitamin B6 +203.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.262mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppermint Wild rice raw DV% diff.
Phosphorus 73mg 433mg 51%
Zinc 1.11mg 5.96mg 44%
Iron 5.08mg 1.96mg 39%
Vitamin C 31.8mg 0mg 35%
Vitamin B3 1.706mg 6.733mg 31%
Vitamin A 212µg 1µg 23%
Magnesium 80mg 177mg 23%
Protein 3.75g 14.73g 22%
Calcium 243mg 21mg 22%
Copper 0.329mg 0.524mg 22%
Vitamin B6 0.129mg 0.391mg 20%
Carbs 14.89g 74.9g 20%
Vitamin B5 0.338mg 1.074mg 15%
Calories 70kcal 357kcal 14%
Fiber 8g 6.2g 7%
Manganese 1.176mg 1.329mg 7%
Choline 35mg 6%
Folate 114µg 95µg 5%
Vitamin E 0.82mg 5%
Selenium 2.8µg 5%
Potassium 569mg 427mg 4%
Vitamin B1 0.082mg 0.115mg 3%
Vitamin K 1.9µg 2%
Sodium 31mg 7mg 1%
Polyunsaturated fat 0.508g 0.676g 1%
Fats 0.94g 1.08g 0%
Net carbs 6.89g 68.7g N/A
Sugar 2.5g N/A
Vitamin B2 0.266mg 0.262mg 0%
Saturated fat 0.246g 0.156g 0%
Monounsaturated fat 0.033g 0.159g 0%
Tryptophan 0.058mg 0.179mg 0%
Threonine 0.154mg 0.469mg 0%
Isoleucine 0.154mg 0.618mg 0%
Leucine 0.281mg 1.018mg 0%
Lysine 0.161mg 0.629mg 0%
Methionine 0.053mg 0.438mg 0%
Phenylalanine 0.191mg 0.721mg 0%
Valine 0.187mg 0.858mg 0%
Histidine 0.075mg 0.384mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
15% 75% 8%
Protein: 14.73 g
Fats: 1.08 g
Carbs: 74.9 g
Water: 7.76 g
Other: 1.53 g
Contains more WaterWater +913.5%
Contains more OtherOther +15.7%
Contains more ProteinProtein +292.8%
Contains more FatsFats +14.9%
Contains more CarbsCarbs +403%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
16% 16% 68%
Saturated fat: Sat. Fat 0.156 g
Monounsaturated fat: Mono. Fat 0.159 g
Polyunsaturated fat: Poly. Fat 0.676 g
Contains less Sat. FatSaturated fat -36.6%
Contains more Mono. FatMonounsaturated fat +381.8%
Contains more Poly. FatPolyunsaturated fat +33.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Wild rice raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169726/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.