Peppermint vs. Winged bean — In-Depth Nutrition Comparison
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Summary of differences between peppermint and winged bean
- Peppermint has more vitamin A, iron, vitamin C, manganese, folate, calcium, magnesium, and vitamin B2; however, winged bean is higher in copper and vitamin B1.
- Winged bean covers your daily need for copper, 117% more than peppermint.
- The glycemic index of peppermint is higher.
These are the specific foods used in this comparison Peppermint, fresh and Winged bean tuber, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +710% |
| Contains more IronIron | +154% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains less SodiumSodium | -11.4% |
| Contains more ManganeseManganese | +121.1% |
| Contains more CopperCopper | +321.3% |
| Contains more ZincZinc | +25.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.5% |
| Contains more Vitamin B5Vitamin B5 | +191.4% |
| Contains more Vitamin B6Vitamin B6 | +72% |
| Contains more FolateFolate | +500% |
| Contains more Vitamin B1Vitamin B1 | +362.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
Protein:
11.6 g
Fats:
0.9 g
Carbs:
28.1 g
Water:
57.4 g
Other:
2 g
| Contains more WaterWater | +37% |
| Contains more ProteinProtein | +209.3% |
| Contains more CarbsCarbs | +88.7% |
| Contains more OtherOther | +13% |
~equal in
Fats
~0.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.246 g
Monounsaturated fat:
Mono. Fat
0.033 g
Polyunsaturated fat:
Poly. Fat
0.508 g
Saturated fat:
Sat. Fat
0.222 g
Monounsaturated fat:
Mono. Fat
0.234 g
Polyunsaturated fat:
Poly. Fat
0.174 g
| Contains more Poly. FatPolyunsaturated fat | +192% |
| Contains more Mono. FatMonounsaturated fat | +609.1% |
~equal in
Saturated fat
~0.222g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.329mg | 1.386mg | 117% |
| Iron | 5.08mg | 2mg | 39% |
| Vitamin C | 31.8mg | 0mg | 35% |
| Fiber | 8g | 32% | |
| Manganese | 1.176mg | 0.532mg | 28% |
| Vitamin B1 | 0.082mg | 0.379mg | 25% |
| Vitamin A | 212µg | 0µg | 24% |
| Folate | 114µg | 19µg | 24% |
| Calcium | 243mg | 30mg | 21% |
| Protein | 3.75g | 11.6g | 16% |
| Magnesium | 80mg | 24mg | 13% |
| Vitamin B2 | 0.266mg | 0.149mg | 9% |
| Vitamin B6 | 0.129mg | 0.075mg | 4% |
| Vitamin B5 | 0.338mg | 0.116mg | 4% |
| Calories | 70kcal | 148kcal | 4% |
| Carbs | 14.89g | 28.1g | 4% |
| Phosphorus | 73mg | 45mg | 4% |
| Zinc | 1.11mg | 1.39mg | 3% |
| Polyunsaturated fat | 0.508g | 0.174g | 2% |
| Monounsaturated fat | 0.033g | 0.234g | 1% |
| Selenium | 0.7µg | 1% | |
| Potassium | 569mg | 586mg | 1% |
| Fats | 0.94g | 0.9g | 0% |
| Net carbs | 6.89g | 28.1g | N/A |
| Sodium | 31mg | 35mg | 0% |
| Vitamin B3 | 1.706mg | 1.64mg | 0% |
| Saturated fat | 0.246g | 0.222g | 0% |
| Tryptophan | 0.058mg | 0.252mg | 0% |
| Threonine | 0.154mg | 0.451mg | 0% |
| Isoleucine | 0.154mg | 0.425mg | 0% |
| Leucine | 0.281mg | 0.64mg | 0% |
| Lysine | 0.161mg | 0.592mg | 0% |
| Methionine | 0.053mg | 0.143mg | 0% |
| Phenylalanine | 0.191mg | 0.451mg | 0% |
| Valine | 0.187mg | 0.599mg | 0% |
| Histidine | 0.075mg | 0.241mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
15%
Minerals Daily Need Coverage Score
70%
75%
Comparison summary
Which food is lower in Saturated fat?
Winged bean is lower in Saturated fat (difference - 0.024g)
Which food is lower in glycemic index?
Winged bean is lower in glycemic index (difference - 38)
Which food is cheaper?
Winged bean is cheaper (difference - $2.7)
Which food contains less Sodium?
Peppermint contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Peppermint is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.