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  6. Peppermint vs. Yardlong bean (Asparagus bean) raw

Peppermint vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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Summary of differences between peppermint and yardlong bean (Asparagus bean) raw

  • Yardlong bean (Asparagus bean) raw has less vitamin A, iron, manganese, copper, calcium, vitamin C, folate, vitamin B2, potassium, and magnesium than peppermint.
  • Peppermint covers your daily need for vitamin A, 68% more than yardlong bean (Asparagus bean) raw.
  • Peppermint has 11 times more iron than yardlong bean (Asparagus bean) raw. While peppermint has 5.08mg of iron, yardlong bean (Asparagus bean) raw has only 0.47mg.
  • The glycemic index of yardlong bean (Asparagus bean) raw is higher.

These are the specific foods used in this comparison Peppermint, fresh and Yardlong bean, raw.

Infographic

Peppermint vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 73% 50% 191% 110% 30% 31% 4% 153% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +81.8%
Contains more CalciumCalcium +386%
Contains more PotassiumPotassium +137.1%
Contains more IronIron +980.9%
Contains more CopperCopper +585.4%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +23.7%
Contains more ManganeseManganese +473.7%
Contains less SodiumSodium -87.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 106% 71% 0% 0% 21% 61% 32% 20% 30% 0% 0% 86% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin CVitamin C +69.1%
Contains more Vitamin AVitamin A +393%
Contains more Vitamin B2Vitamin B2 +141.8%
Contains more Vitamin B3Vitamin B3 +316.1%
Contains more Vitamin B5Vitamin B5 +514.5%
Contains more Vitamin B6Vitamin B6 +437.5%
Contains more FolateFolate +83.9%
Contains more Vitamin B1Vitamin B1 +30.5%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Peppermint Yardlong bean (Asparagus bean) raw DV% diff.
Iron 5.08mg 0.47mg 58%
Manganese 1.176mg 0.205mg 42%
Fiber 8g 32%
Copper 0.329mg 0.048mg 31%
Calcium 243mg 50mg 19%
Vitamin A 212µg 43µg 19%
Vitamin C 31.8mg 18.8mg 14%
Folate 114µg 62µg 13%
Vitamin B2 0.266mg 0.11mg 12%
Potassium 569mg 240mg 10%
Magnesium 80mg 44mg 9%
Vitamin B3 1.706mg 0.41mg 8%
Vitamin B6 0.129mg 0.024mg 8%
Zinc 1.11mg 0.37mg 7%
Vitamin B5 0.338mg 0.055mg 6%
Selenium 1.5µg 3%
Phosphorus 73mg 59mg 2%
Carbs 14.89g 8.35g 2%
Protein 3.75g 2.8g 2%
Polyunsaturated fat 0.508g 0.169g 2%
Vitamin B1 0.082mg 0.107mg 2%
Saturated fat 0.246g 0.105g 1%
Calories 70kcal 47kcal 1%
Sodium 31mg 4mg 1%
Fats 0.94g 0.4g 1%
Net carbs 6.89g 8.35g N/A
Monounsaturated fat 0.033g 0.036g 0%
Tryptophan 0.058mg 0.032mg 0%
Threonine 0.154mg 0.104mg 0%
Isoleucine 0.154mg 0.15mg 0%
Leucine 0.281mg 0.2mg 0%
Lysine 0.161mg 0.184mg 0%
Methionine 0.053mg 0.04mg 0%
Phenylalanine 0.191mg 0.154mg 0%
Valine 0.187mg 0.162mg 0%
Histidine 0.075mg 0.09mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 15% 79% 2%
Protein: 3.75 g
Fats: 0.94 g
Carbs: 14.89 g
Water: 78.65 g
Other: 1.77 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +33.9%
Contains more FatsFats +135%
Contains more CarbsCarbs +78.3%
Contains more OtherOther +195%
Contains more WaterWater +11.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 4% 65%
Saturated fat: Sat. Fat 0.246 g
Monounsaturated fat: Mono. Fat 0.033 g
Polyunsaturated fat: Poly. Fat 0.508 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Poly. FatPolyunsaturated fat +200.6%
Contains less Sat. FatSaturated fat -57.3%
~equal in Monounsaturated fat ~0.036g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppermint - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173474/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.