Pepperoni Pizza vs. Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust — In-Depth Nutrition Comparison
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What are the differences between pepperoni Pizza and fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust?
- Pepperoni Pizza is higher in vitamin K, vitamin B12, and polyunsaturated fat, yet fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is higher in vitamin B1 and selenium.
- Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust's daily need coverage for vitamin B1 is 12% more.
- Pepperoni Pizza has 3 times more Vitamin K than fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust. While pepperoni Pizza has 19.3µg of Vitamin K, fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust has only 6.4µg.
We used PIZZA HUT 12" Pepperoni Pizza, Pan Crust and Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +17.8% |
| Contains more SeleniumSelenium | +14.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +15.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +75% |
| Contains more Vitamin B12Vitamin B12 | +28% |
| Contains more Vitamin KVitamin K | +201.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +113.5% |
| Contains more Vitamin EVitamin E | +11.5% |
| Contains more Vitamin B1Vitamin B1 | +49.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.97 g
Fats:
14.21 g
Carbs:
30.49 g
Water:
40.8 g
Other:
2.53 g
Protein:
11.74 g
Fats:
11.91 g
Carbs:
31.98 g
Water:
41.77 g
Other:
2.6 g
| Contains more FatsFats | +19.3% |
~equal in
Protein
~11.74g
~equal in
Carbs
~31.98g
~equal in
Water
~41.77g
~equal in
Other
~2.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
5.271 g
Monounsaturated Fat:
Mono. Fat
4.415 g
Polyunsaturated fat:
Poly. Fat
3.465 g
Saturated Fat:
Sat. Fat
5.092 g
Monounsaturated Fat:
Mono. Fat
3.853 g
Polyunsaturated fat:
Poly. Fat
2.064 g
| Contains more Mono. FatMonounsaturated Fat | +14.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
~equal in
Saturated Fat
~5.092g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
23.13 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.37 g
Lactose:
0.35 g
Maltose:
2.01 g
Galactose:
0.07 g
Starch:
25.37 g
Sucrose:
0.18 g
Glucose:
0.73 g
Fructose:
0.93 g
Lactose:
0.35 g
Maltose:
0.97 g
Galactose:
0.09 g
| Contains more MaltoseMaltose | +107.2% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +82.5% |
| Contains more FructoseFructose | +151.4% |
| Contains more GalactoseGalactose | +28.6% |
~equal in
Starch
~25.37g
~equal in
Lactose
~0.35g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 298kcal | 282kcal |
|
| Protein | 11.97g | 11.74g |
|
| Fats | 14.21g | 11.91g |
|
| Vitamin C | 0mg | 0.9mg |
|
| Net carbs | 28.69g | 29.68g |
|
| Carbs | 30.49g | 31.98g |
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| Cholesterol | 25mg | 25mg | |
| Magnesium | 22mg | 24mg |
|
| Calcium | 146mg | 153mg |
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| Potassium | 199mg | 195mg |
|
| Iron | 2.14mg | 2.52mg |
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| Sugar | 3.2g | 3.26g |
|
| Fiber | 1.8g | 2.3g |
|
| Copper | 0.105mg | 0.113mg |
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| Zinc | 1.54mg | 1.4mg |
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| Starch | 23.13g | 25.37g |
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| Phosphorus | 205mg | 198mg |
|
| Sodium | 692mg | 685mg |
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| Vitamin A | 171IU | 365IU |
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| Vitamin A | 47µg | 70µg |
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| Vitamin E | 0.78mg | 0.87mg |
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| Manganese | 0.361mg | 0.385mg |
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| Selenium | 20.6µg | 23.6µg |
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| Vitamin B1 | 0.287mg | 0.43mg |
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| Vitamin B2 | 0.254mg | 0.22mg |
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| Vitamin B3 | 3.84mg | 4.14mg |
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| Vitamin B5 | 0.378mg |
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| Vitamin B6 | 0.14mg | 0.08mg |
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| Vitamin B12 | 0.64µg | 0.5µg |
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| Vitamin K | 19.3µg | 6.4µg |
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| Folate | 92µg |
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| Trans Fat | 0.286g |
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| Choline | 25.4mg |
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| Saturated Fat | 5.271g | 5.092g |
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| Monounsaturated Fat | 4.415g | 3.853g |
|
| Polyunsaturated fat | 3.465g | 2.064g |
|
| Tryptophan | 0.116mg |
|
|
| Threonine | 0.374mg |
|
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| Isoleucine | 0.487mg |
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| Leucine | 0.952mg |
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| Lysine | 0.652mg |
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| Methionine | 0.247mg |
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| Phenylalanine | 0.564mg |
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| Valine | 0.604mg |
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| Histidine | 0.322mg |
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| Fructose | 0.37g | 0.93g |
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| Omega-3 - EPA | 0.004g |
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| Omega-3 - DHA | 0.001g |
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| Omega-3 - ALA | 0.357g | 0.185g |
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| Omega-3 - DPA | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.003g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g |
|
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| Omega-6 - Eicosadienoic acid | 0.025g | 0.021g |
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| Omega-6 - Linoleic acid | 1.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
35%
Minerals Daily Need Coverage Score
57%
60%
Comparison summary
Which food is lower in Sugar?
Pepperoni Pizza is lower in Sugar (difference - 0.06g)
Which food contains less Sodium?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in Saturated Fat (difference - 0.179g)
Which food is lower in glycemic index?
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust is lower in glycemic index (difference - 51)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (25 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.