Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Pepperoni
  5. Compare
  6. Pepperoni vs. Chard raw

Pepperoni vs. Chard raw — In-Depth Nutrition Comparison

Compare

The main differences between pepperoni and chard raw

  • Pepperoni is richer in vitamin B12, selenium, manganese, and vitamin B3, yet chard raw is richer in vitamin K, vitamin A, and vitamin C.
  • Daily need coverage for vitamin K for chard raw is 687% higher.
  • Chard raw contains less cholesterol.

Food types used in this article are Pepperoni, beef, and pork, sliced and Chard, swiss, raw.

Infographic

Pepperoni vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 5.7% 24% 50% 30% 67% 68% 206% 140% 158%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more ZincZinc +577.8%
Contains more PhosphorusPhosphorus +243.5%
Contains more ManganeseManganese +193.4%
Contains more SeleniumSelenium +3122.2%
Contains more MagnesiumMagnesium +350%
Contains more CalciumCalcium +168.4%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +35.3%
Contains more CopperCopper +96.7%
Contains less SodiumSodium -86.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 21% 20% 68% 59% 94% 56% 84% 163% 15% 3.8% 28%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +577.5%
Contains more Vitamin B2Vitamin B2 +185.6%
Contains more Vitamin B3Vitamin B3 +1146.8%
Contains more Vitamin B5Vitamin B5 +440.7%
Contains more Vitamin B6Vitamin B6 +265.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +184.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +83.5%
Contains more Vitamin KVitamin K +14210.3%
Contains more FolateFolate +180%

All nutrients comparison - raw data values

Nutrient Pepperoni Chard raw DV% diff.
Vitamin K 5.8µg 830µg 687%
Saturated fat 17.708g 0.03g 80%
Fats 46.28g 0.2g 71%
Sodium 1582mg 213mg 60%
Vitamin B12 1.3µg 0µg 54%
Monounsaturated fat 20.77g 0.04g 52%
Selenium 29µg 0.9µg 51%
Protein 19.25g 1.8g 35%
Vitamin A 0µg 306µg 34%
Vitamin C 0mg 30mg 33%
Cholesterol 97mg 0mg 32%
Manganese 1.074mg 0.366mg 31%
Polyunsaturated fat 4.458g 0.07g 29%
Vitamin B3 4.987mg 0.4mg 29%
Calories 504kcal 19kcal 24%
Vitamin B6 0.362mg 0.099mg 20%
Zinc 2.44mg 0.36mg 19%
Vitamin B1 0.271mg 0.04mg 19%
Phosphorus 158mg 46mg 16%
Magnesium 18mg 81mg 15%
Vitamin B5 0.93mg 0.172mg 15%
Vitamin B2 0.257mg 0.09mg 13%
Copper 0.091mg 0.179mg 10%
Vitamin D 1.3µg 0µg 7%
Vitamin D 52IU 0IU 7%
Fiber 0g 1.6g 6%
Iron 1.33mg 1.8mg 6%
Vitamin E 1.03mg 1.89mg 6%
Choline 51.2mg 18mg 6%
Potassium 274mg 379mg 3%
Calcium 19mg 51mg 3%
Folate 5µg 14µg 2%
Carbs 1.18g 3.74g 1%
Net carbs 1.18g 2.14g N/A
Sugar 0g 1.1g N/A
Trans fat 1.527g 0g N/A
Tryptophan 0.23mg 0.017mg 0%
Threonine 0.869mg 0.083mg 0%
Isoleucine 0.901mg 0.147mg 0%
Leucine 1.575mg 0.13mg 0%
Lysine 1.652mg 0.099mg 0%
Methionine 0.511mg 0.019mg 0%
Phenylalanine 0.778mg 0.11mg 0%
Valine 0.987mg 0.11mg 0%
Histidine 0.688mg 0.036mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.004g 0g N/A
Omega-3 - ALA 0.164g N/A
Omega-3 - DPA 0.02g 0g N/A
Omega-3 - Eicosatrienoic acid 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.04g N/A
Omega-6 - Eicosadienoic acid 0.136g N/A
Omega-6 - Linoleic acid 3.605g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +969.4%
Contains more FatsFats +23040%
Contains more OtherOther +196.3%
Contains more CarbsCarbs +216.9%
Contains more WaterWater +224.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 48% 10%
Saturated fat: Sat. Fat 17.708 g
Monounsaturated fat: Mono. Fat 20.77 g
Polyunsaturated fat: Poly. Fat 4.458 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +51825%
Contains more Poly. FatPolyunsaturated fat +6268.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.