Pepperoni vs. Game raw — In-Depth Nutrition Comparison
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Differences between pepperoni and game raw
- Pepperoni has more manganese and selenium, while game raw has more vitamin B12, iron, copper, vitamin B2, vitamin B3, and phosphorus.
- Game raw's daily need coverage for vitamin B12 is 209% higher.
- Game raw contains 31 times less sodium than pepperoni. Pepperoni contains 1582mg of sodium, while game raw contains 51mg.
- Game raw has a lower glycemic index. The glycemic index of game raw is 0, while the glycemic index of pepperoni is 28.
The food types used in this comparison are Pepperoni, beef, and pork, sliced and Game meat, deer, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +280% |
| Contains more ZincZinc | +16.7% |
| Contains more ManganeseManganese | +2519.5% |
| Contains more SeleniumSelenium | +199% |
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +16.1% |
| Contains more IronIron | +155.6% |
| Contains more CopperCopper | +178% |
| Contains more PhosphorusPhosphorus | +27.8% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +415% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +427.3% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +27.7% |
| Contains more Vitamin B12Vitamin B12 | +385.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.3µg | 6.31µg | 209% |
| Saturated fat | 17.708g | 0.95g | 76% |
| Fats | 46.28g | 2.42g | 67% |
| Sodium | 1582mg | 51mg | 67% |
| Monounsaturated fat | 20.77g | 0.67g | 50% |
| Manganese | 1.074mg | 0.041mg | 45% |
| Selenium | 29µg | 9.7µg | 35% |
| Polyunsaturated fat | 4.458g | 0.47g | 27% |
| Iron | 1.33mg | 3.4mg | 26% |
| Vitamin B5 | 0.93mg | 19% | |
| Calories | 504kcal | 120kcal | 19% |
| Copper | 0.091mg | 0.253mg | 18% |
| Vitamin B2 | 0.257mg | 0.48mg | 17% |
| Choline | 51.2mg | 9% | |
| Vitamin B3 | 4.987mg | 6.37mg | 9% |
| Protein | 19.25g | 22.96g | 7% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Phosphorus | 158mg | 202mg | 6% |
| Vitamin E | 1.03mg | 0.2mg | 6% |
| Vitamin K | 5.8µg | 1.1µg | 4% |
| Cholesterol | 97mg | 85mg | 4% |
| Vitamin B1 | 0.271mg | 0.22mg | 4% |
| Zinc | 2.44mg | 2.09mg | 3% |
| Vitamin B6 | 0.362mg | 0.37mg | 1% |
| Potassium | 274mg | 318mg | 1% |
| Calcium | 19mg | 5mg | 1% |
| Magnesium | 18mg | 23mg | 1% |
| Carbs | 1.18g | 0g | 0% |
| Net carbs | 1.18g | 0g | N/A |
| Folate | 5µg | 4µg | 0% |
| Trans fat | 1.527g | N/A | |
| Tryptophan | 0.23mg | 0% | |
| Threonine | 0.869mg | 1.08mg | 0% |
| Isoleucine | 0.901mg | 0.908mg | 0% |
| Leucine | 1.575mg | 1.951mg | 0% |
| Lysine | 1.652mg | 2.006mg | 0% |
| Methionine | 0.511mg | 0.566mg | 0% |
| Phenylalanine | 0.778mg | 0.937mg | 0% |
| Valine | 0.987mg | 1.073mg | 0% |
| Histidine | 0.688mg | 1.135mg | 0% |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.004g | 0g | N/A |
| Omega-3 - ALA | 0.164g | N/A | |
| Omega-3 - DPA | 0.02g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.04g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.136g | N/A | |
| Omega-6 - Linoleic acid | 3.605g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1812.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +351.4% |
| Contains more ProteinProtein | +19.3% |
| Contains more WaterWater | +157.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +3000% |
| Contains more Poly. FatPolyunsaturated fat | +848.5% |
| Contains less Sat. FatSaturated fat | -94.6% |