Peppers, chili, green, canned vs. Eggplant — In-Depth Nutrition Comparison
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How are peppers, chili, green, canned and eggplant different?
- Peppers, chili, green, canned is higher in vitamin C, iron, folate, and polyunsaturated fat; however, eggplant is richer in fiber.
- Daily need coverage for vitamin C for peppers, chili, green, canned is 36% higher.
- Peppers, chili, green, canned contains 2013 times more polyunsaturated fat than eggplant. While peppers, chili, green, canned contains 153g of polyunsaturated fat, eggplant contains only 0.076g.
- Eggplant has less sodium.
Peppers, chili, green, canned and Eggplant, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more IronIron | +478.3% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +102.7% |
| Contains more ZincZinc | +77.8% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1454.5% |
| Contains more Vitamin AVitamin A | +500% |
| Contains more Vitamin B6Vitamin B6 | +42.9% |
| Contains more FolateFolate | +145.5% |
| Contains more Vitamin B1Vitamin B1 | +290% |
| Contains more Vitamin B2Vitamin B2 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +234.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.72 g
Fats:
0.27 g
Carbs:
4.6 g
Water:
93.25 g
Other:
1.16 g
Protein:
0.98 g
Fats:
0.18 g
Carbs:
5.88 g
Water:
92.3 g
Other:
0.66 g
| Contains more FatsFats | +50% |
| Contains more OtherOther | +75.8% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +27.8% |
~equal in
Water
~92.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.017 g
Polyunsaturated fat:
Poly. Fat
153 g
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.016 g
Polyunsaturated fat:
Poly. Fat
0.076 g
| Contains less Sat. FatSaturated fat | -17.6% |
| Contains more Poly. FatPolyunsaturated fat | +201215.8% |
~equal in
Monounsaturated fat
~0.016g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 153g | 0.076g | 1019% |
| Vitamin C | 34.2mg | 2.2mg | 36% |
| Sodium | 397mg | 2mg | 17% |
| Iron | 1.33mg | 0.23mg | 14% |
| Manganese | 0.232mg | 10% | |
| Copper | 0.081mg | 9% | |
| Folate | 54µg | 22µg | 8% |
| Fiber | 1.7g | 3g | 5% |
| Vitamin B5 | 0.084mg | 0.281mg | 4% |
| Vitamin K | 3.5µg | 3% | |
| Vitamin B6 | 0.12mg | 0.084mg | 3% |
| Calcium | 36mg | 9mg | 3% |
| Potassium | 113mg | 229mg | 3% |
| Fructose | 1.54g | 2% | |
| Vitamin E | 0.3mg | 2% | |
| Vitamin B1 | 0.01mg | 0.039mg | 2% |
| Magnesium | 4mg | 14mg | 2% |
| Phosphorus | 11mg | 24mg | 2% |
| Vitamin A | 6µg | 1µg | 1% |
| Zinc | 0.09mg | 0.16mg | 1% |
| Protein | 0.72g | 0.98g | 1% |
| Vitamin B2 | 0.03mg | 0.037mg | 1% |
| Choline | 6.9mg | 1% | |
| Calories | 21kcal | 25kcal | 0% |
| Fats | 0.27g | 0.18g | 0% |
| Net carbs | 2.9g | 2.88g | N/A |
| Carbs | 4.6g | 5.88g | 0% |
| Sugar | 3.53g | N/A | |
| Selenium | 0.3µg | 0.3µg | 0% |
| Vitamin B3 | 0.627mg | 0.649mg | 0% |
| Saturated fat | 0.028g | 0.034g | 0% |
| Monounsaturated fat | 0.017g | 0.016g | 0% |
| Tryptophan | 0.01mg | 0.009mg | 0% |
| Threonine | 0.026mg | 0.037mg | 0% |
| Isoleucine | 0.023mg | 0.045mg | 0% |
| Leucine | 0.038mg | 0.064mg | 0% |
| Lysine | 0.032mg | 0.047mg | 0% |
| Methionine | 0.009mg | 0.011mg | 0% |
| Phenylalanine | 0.022mg | 0.043mg | 0% |
| Valine | 0.03mg | 0.053mg | 0% |
| Histidine | 0.014mg | 0.023mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
13%
12%
Comparison summary
Which food is lower in Sugar?
Peppers, chili, green, canned is lower in Sugar (difference - 3.53g)
Which food is lower in Saturated fat?
Peppers, chili, green, canned is lower in Saturated fat (difference - 0.006g)
Which food is lower in glycemic index?
Peppers, chili, green, canned is lower in glycemic index (difference - 30)
Which food is cheaper?
Peppers, chili, green, canned is cheaper (difference - $0.2)
Which food contains less Sodium?
Eggplant contains less Sodium (difference - 395mg)
Which food is richer in minerals?
Eggplant is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.