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  6. Peppers, chili, green, canned vs. Eggplant

Peppers, chili, green, canned vs. Eggplant — In-Depth Nutrition Comparison

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How are peppers, chili, green, canned and eggplant different?

  • Peppers, chili, green, canned is higher in vitamin C, iron, folate, and polyunsaturated fat; however, eggplant is richer in fiber.
  • Daily need coverage for vitamin C for peppers, chili, green, canned is 36% higher.
  • Peppers, chili, green, canned contains 2013 times more polyunsaturated fat than eggplant. While peppers, chili, green, canned contains 153g of polyunsaturated fat, eggplant contains only 0.076g.
  • Eggplant has less sodium.

Peppers, chili, green, canned and Eggplant, raw are the varieties used in this article.

Infographic

Peppers, chili, green, canned vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 11% 10% 50% 0% 2.5% 4.7% 52% 0% 1.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +300%
Contains more IronIron +478.3%
Contains more MagnesiumMagnesium +250%
Contains more PotassiumPotassium +102.7%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +118.2%
Contains less SodiumSodium -99.5%
~equal in Selenium ~0.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 114% 2% 0% 0% 2.5% 6.9% 12% 5% 28% 0% 0% 41% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin CVitamin C +1454.5%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B6Vitamin B6 +42.9%
Contains more FolateFolate +145.5%
Contains more Vitamin B1Vitamin B1 +290%
Contains more Vitamin B2Vitamin B2 +23.3%
Contains more Vitamin B5Vitamin B5 +234.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.649mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, chili, green, canned Eggplant DV% diff.
Polyunsaturated fat 153g 0.076g 1019%
Vitamin C 34.2mg 2.2mg 36%
Sodium 397mg 2mg 17%
Iron 1.33mg 0.23mg 14%
Manganese 0.232mg 10%
Copper 0.081mg 9%
Folate 54µg 22µg 8%
Fiber 1.7g 3g 5%
Vitamin B5 0.084mg 0.281mg 4%
Vitamin K 3.5µg 3%
Vitamin B6 0.12mg 0.084mg 3%
Calcium 36mg 9mg 3%
Potassium 113mg 229mg 3%
Fructose 1.54g 2%
Vitamin E 0.3mg 2%
Vitamin B1 0.01mg 0.039mg 2%
Magnesium 4mg 14mg 2%
Phosphorus 11mg 24mg 2%
Vitamin A 6µg 1µg 1%
Zinc 0.09mg 0.16mg 1%
Protein 0.72g 0.98g 1%
Vitamin B2 0.03mg 0.037mg 1%
Choline 6.9mg 1%
Calories 21kcal 25kcal 0%
Fats 0.27g 0.18g 0%
Net carbs 2.9g 2.88g N/A
Carbs 4.6g 5.88g 0%
Sugar 3.53g N/A
Selenium 0.3µg 0.3µg 0%
Vitamin B3 0.627mg 0.649mg 0%
Saturated fat 0.028g 0.034g 0%
Monounsaturated fat 0.017g 0.016g 0%
Tryptophan 0.01mg 0.009mg 0%
Threonine 0.026mg 0.037mg 0%
Isoleucine 0.023mg 0.045mg 0%
Leucine 0.038mg 0.064mg 0%
Lysine 0.032mg 0.047mg 0%
Methionine 0.009mg 0.011mg 0%
Phenylalanine 0.022mg 0.043mg 0%
Valine 0.03mg 0.053mg 0%
Histidine 0.014mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 93%
Protein: 0.72 g
Fats: 0.27 g
Carbs: 4.6 g
Water: 93.25 g
Other: 1.16 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more FatsFats +50%
Contains more OtherOther +75.8%
Contains more ProteinProtein +36.1%
Contains more CarbsCarbs +27.8%
~equal in Water ~92.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 153 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Poly. FatPolyunsaturated fat +201215.8%
~equal in Monounsaturated fat ~0.016g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, chili, green, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168577/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.