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  6. Peppers, hot chile, sun-dried vs. Bell pepper

Peppers, hot chile, sun-dried vs. Bell pepper — In-Depth Nutrition Comparison

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A recap on differences between peppers, hot chile, sun-dried and bell peppers

  • Peppers, hot chile, sun-dried has more vitamin A, fiber, vitamin B2, vitamin K, iron, vitamin B3, potassium, vitamin B6, and manganese; however, bell peppers are higher in vitamin C.
  • Peppers, hot chile, sun-dried covers your daily vitamin A needs 522% more than bell peppers.
  • Bell peppers contain 43 times less vitamin B2 than peppers, hot chile, sun-dried. Peppers, hot chile, sun-dried contains 1.205mg of vitamin B2, while bell peppers contain 0.028mg.

Food varieties used in this article are Peppers, hot chile, sun-dried and Peppers, sweet, green, raw.

Infographic

Peppers, hot chile, sun-dried vs Bell pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 63% 14% 165% 227% 76% 28% 68% 12% 107% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3% 15% 13% 22% 3.5% 8.6% 0.39% 16% 0%
Contains more MagnesiumMagnesium +780%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +968.6%
Contains more IronIron +1676.5%
Contains more CopperCopper +245.5%
Contains more ZincZinc +684.6%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +573%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 105% 441% 63% 0% 20% 278% 163% 57% 187% 0% 271% 38% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 268% 6% 7.4% 0% 14% 6.5% 9% 5.9% 52% 0% 19% 7.5% 3%
Contains more Vitamin AVitamin A +7255.6%
Contains more Vitamin EVitamin E +748.6%
Contains more Vitamin B1Vitamin B1 +42.1%
Contains more Vitamin B2Vitamin B2 +4203.6%
Contains more Vitamin B3Vitamin B3 +1706%
Contains more Vitamin B5Vitamin B5 +865.7%
Contains more Vitamin B6Vitamin B6 +261.6%
Contains more Vitamin KVitamin K +1362.2%
Contains more FolateFolate +410%
Contains more CholineCholine +1432.7%
Contains more Vitamin CVitamin C +156.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peppers, hot chile, sun-dried Bell pepper DV% diff.
Vitamin A 1324µg 18µg 145%
Fiber 28.7g 1.7g 108%
Vitamin B2 1.205mg 0.028mg 91%
Vitamin K 108.2µg 7.4µg 84%
Iron 6.04mg 0.34mg 71%
Vitamin C 31.4mg 80.4mg 54%
Vitamin B3 8.669mg 0.48mg 51%
Potassium 1870mg 175mg 50%
Vitamin B6 0.81mg 0.224mg 45%
Manganese 0.821mg 0.122mg 30%
Carbs 69.86g 4.64g 22%
Polyunsaturated fat 3.079g 0.062g 20%
Phosphorus 159mg 20mg 20%
Magnesium 88mg 10mg 19%
Protein 10.58g 0.86g 19%
Vitamin E 3.14mg 0.37mg 18%
Copper 0.228mg 0.066mg 18%
Vitamin B5 0.956mg 0.099mg 17%
Calories 324kcal 20kcal 15%
Choline 84.3mg 5.5mg 14%
Folate 51µg 10µg 10%
Fats 5.81g 0.17g 9%
Zinc 1.02mg 0.13mg 8%
Selenium 3.5µg 0µg 6%
Sodium 91mg 3mg 4%
Calcium 45mg 10mg 4%
Saturated fat 0.813g 0.058g 3%
Vitamin B1 0.081mg 0.057mg 2%
Fructose 1.12g 1%
Monounsaturated fat 0.468g 0.008g 1%
Net carbs 41.16g 2.94g N/A
Sugar 41.06g 2.4g N/A
Tryptophan 0.135mg 0.012mg 0%
Threonine 0.389mg 0.036mg 0%
Isoleucine 0.342mg 0.024mg 0%
Leucine 0.554mg 0.036mg 0%
Lysine 0.471mg 0.039mg 0%
Methionine 0.127mg 0.007mg 0%
Phenylalanine 0.327mg 0.092mg 0%
Valine 0.447mg 0.036mg 0%
Histidine 0.215mg 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
11% 6% 70% 7% 7%
Protein: 10.58 g
Fats: 5.81 g
Carbs: 69.86 g
Water: 7.15 g
Other: 6.6 g
5% 94%
Protein: 0.86 g
Fats: 0.17 g
Carbs: 4.64 g
Water: 93.89 g
Other: 0.44 g
Contains more ProteinProtein +1130.2%
Contains more FatsFats +3317.6%
Contains more CarbsCarbs +1405.6%
Contains more OtherOther +1400%
Contains more WaterWater +1213.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.813 g
Monounsaturated fat: Mono. Fat 0.468 g
Polyunsaturated fat: Poly. Fat 3.079 g
45% 6% 48%
Saturated fat: Sat. Fat 0.058 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.062 g
Contains more Mono. FatMonounsaturated fat +5750%
Contains more Poly. FatPolyunsaturated fat +4866.1%
Contains less Sat. FatSaturated fat -92.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peppers, hot chile, sun-dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168570/nutrients
  2. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.