Peppers, hot chile, sun-dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Peppers, hot chile, sun-dried
| Calories ⓘ Calories for selected serving | 324 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 41 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -31.1 (alkaline) |
Potassium ⓘHigher in Potassium content than 95% of foods
Fiber ⓘHigher in Fiber content than 93% of foods
Vitamin A ⓘHigher in Vitamin A content than 92% of foods
Iron ⓘHigher in Iron content than 91% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 90% of foods
Peppers, hot chile, sun-dried calories (kcal)
| Calories for different serving sizes of peppers, hot chile, sun-dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 1 pepper | 2 | 0.5 g |
| Calories in 1 cup | 120 | 37 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
3972µg of 900µg
441%
Vitamin E:
9.4mg of 15mg
63%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
94mg of 90mg
105%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
3.6mg of 1mg
278%
Vitamin B3:
26mg of 16mg
163%
Vitamin B5:
2.9mg of 5mg
57%
Vitamin B6:
2.4mg of 1mg
187%
Folate:
153µg of 400µg
38%
Vitamin B12:
0µg of 2µg
0%
Choline:
253mg of 550mg
46%
Vitamin K:
325µg of 120µg
271%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.6 g of 50 g
10.6 g (21% of DV )
Fats:
Daily Value: 9%
5.8 g of 65 g
5.8 g (9% of DV )
Carbs:
Daily Value: 23%
69.9 g of 300 g
69.9 g (23% of DV )
Water:
Daily Value: 0%
7.2 g of 2,000 g
7.2 g (0% of DV )
Other:
6.6 g
6.6 g
Protein quality breakdown
Tryptophan:
405mg of 280mg
145%
Threonine:
1167mg of 1,050mg
111%
Isoleucine:
1026mg of 1,400mg
73%
Leucine:
1662mg of 2,730mg
61%
Lysine:
1413mg of 2,100mg
67%
Methionine:
381mg of 1,050mg
36%
Phenylalanine:
981mg of 1,750mg
56%
Valine:
1341mg of 1,820mg
74%
Histidine:
645mg of 700mg
92%
Fat type information
Saturated fat:
0.81 g
Monounsaturated fat:
0.47 g
Polyunsaturated fat:
3.1 g
Fiber content ratio for Peppers, hot chile, sun-dried
Sugar:
41 g
Fiber:
29 g
Other:
0.1 g
All nutrients for Peppers, hot chile, sun-dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 1324µg | 147% | 18% | |
| Calories | 324kcal | 16% | 27% |
6.9 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 5.8g | 9% | 47% |
5.7 times less than Cheese
|
| Vitamin C | 31mg | 35% | 15% |
1.7 times less than Lemon
|
| Net carbs | 41g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 70g | 23% | 11% |
2.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 88mg | 21% | 16% |
1.6 times less than Almonds
|
| Calcium | 45mg | 5% | 36% |
2.8 times less than Milk
|
| Potassium | 1870mg | 55% | 5% |
12.7 times more than Cucumber
|
| Iron | 6mg | 76% | 9% |
2.3 times more than Beef broiled
|
| Sugar | 41g | N/A | 25% |
4.6 times more than Coca-Cola
|
| Fiber | 29g | 115% | 7% |
12 times more than Orange
|
| Copper | 0.23mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1mg | 9% | 53% |
6.2 times less than Beef broiled
|
| Phosphorus | 159mg | 23% | 50% |
1.1 times less than Chicken meat
|
| Sodium | 91mg | 4% | 50% |
5.4 times less than White bread
|
| Vitamin E | 3.1mg | 21% | 38% |
2.2 times more than Kiwi
|
| Selenium | 3.5µg | 6% | 71% | |
| Manganese | 0.82mg | 36% | 33% | |
| Vitamin B1 | 0.08mg | 7% | 55% |
3.3 times less than Pea raw
|
| Vitamin B2 | 1.2mg | 93% | 10% |
9.3 times more than Avocado
|
| Vitamin B3 | 8.7mg | 54% | 14% |
1.1 times less than Turkey meat
|
| Vitamin B5 | 0.96mg | 19% | 36% |
1.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.81mg | 62% | 15% |
6.8 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 108µg | 90% | 42% |
1.1 times more than Broccoli
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Choline | 84mg | 15% | 55% | |
| Saturated fat | 0.81g | 4% | 64% |
7.3 times less than Beef broiled
|
| Monounsaturated fat | 0.47g | N/A | 72% |
20.9 times less than Avocado
|
| Polyunsaturated fat | 3.1g | N/A | 24% |
15.3 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 74% |
2.3 times less than Chicken meat
|
| Threonine | 0.39mg | 0% | 75% |
1.9 times less than Beef broiled
|
| Isoleucine | 0.34mg | 0% | 79% |
2.7 times less than Salmon raw
|
| Leucine | 0.55mg | 0% | 81% |
4.4 times less than Tuna Bluefin
|
| Lysine | 0.47mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.33mg | 0% | 81% |
2 times less than Egg
|
| Valine | 0.45mg | 0% | 77% |
4.5 times less than Soybean raw
|
| Histidine | 0.22mg | 0% | 78% |
3.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 324
% Daily Value*
8.9%
Total Fat
5.8g
3.7%
Saturated Fat 0.81g
0
Trans Fat
0g
0
Cholesterol 0mg
4%
Sodium 91mg
23%
Total Carbohydrate
70g
115%
Dietary Fiber
29g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
45mg
4.5%
Iron
6mg
76%
Potassium
1870mg
55%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.