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  6. Chili pepper vs. Apple

Chili pepper vs. Apple — In-Depth Nutrition Comparison

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Important differences between chili pepper and apples

  • Apples have less vitamin C, vitamin B6, vitamin A, iron, copper, vitamin K, vitamin B3, manganese, and potassium.
  • Chili pepper's daily need coverage for vitamin C is 155% more.
  • Chili pepper has 18 times more vitamin A than apples. Chili pepper has 952IU of vitamin A, while apples have 54IU.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Apples, raw, with skin.

Infographic

Chili pepper vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Apple
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +200.9%
Contains more IronIron +758.3%
Contains more CopperCopper +377.8%
Contains more ZincZinc +550%
Contains more PhosphorusPhosphorus +290.9%
Contains more ManganeseManganese +434.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Apple
Apple
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin CVitamin C +3023.9%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +283.3%
Contains more Vitamin B1Vitamin B1 +323.5%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +1267%
Contains more Vitamin B5Vitamin B5 +229.5%
Contains more Vitamin B6Vitamin B6 +1134.1%
Contains more Vitamin KVitamin K +536.4%
Contains more FolateFolate +666.7%
Contains more CholineCholine +220.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Apple DV% diff.
Vitamin C 143.7mg 4.6mg 155%
Vitamin B6 0.506mg 0.041mg 36%
Iron 1.03mg 0.12mg 11%
Copper 0.129mg 0.027mg 11%
Vitamin K 14µg 2.2µg 10%
Fructose 5.9g 7%
Vitamin B3 1.244mg 0.091mg 7%
Manganese 0.187mg 0.035mg 7%
Potassium 322mg 107mg 6%
Phosphorus 43mg 11mg 5%
Folate 23µg 3µg 5%
Vitamin B2 0.086mg 0.026mg 5%
Vitamin A 48µg 3µg 5%
Vitamin B1 0.072mg 0.017mg 5%
Magnesium 23mg 5mg 4%
Fiber 1.5g 2.4g 4%
Vitamin E 0.69mg 0.18mg 3%
Protein 1.87g 0.26g 3%
Vitamin B5 0.201mg 0.061mg 3%
Zinc 0.26mg 0.04mg 2%
Carbs 8.81g 13.81g 2%
Calories 40kcal 52kcal 1%
Polyunsaturated fat 0.239g 0.051g 1%
Choline 10.9mg 3.4mg 1%
Calcium 14mg 6mg 1%
Selenium 0.5µg 0µg 1%
Fats 0.44g 0.17g 0%
Net carbs 7.31g 11.41g N/A
Sugar 5.3g 10.39g N/A
Starch 0.05g 0%
Sodium 9mg 1mg 0%
Saturated fat 0.042g 0.028g 0%
Monounsaturated fat 0.024g 0.007g 0%
Tryptophan 0.026mg 0.001mg 0%
Threonine 0.074mg 0.006mg 0%
Isoleucine 0.065mg 0.006mg 0%
Leucine 0.105mg 0.013mg 0%
Lysine 0.089mg 0.012mg 0%
Methionine 0.024mg 0.001mg 0%
Phenylalanine 0.062mg 0.006mg 0%
Valine 0.084mg 0.012mg 0%
Histidine 0.041mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Apple
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +619.2%
Contains more FatsFats +158.8%
Contains more OtherOther +330%
Contains more CarbsCarbs +56.8%
~equal in Water ~85.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Apple
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +242.9%
Contains more Poly. FatPolyunsaturated fat +368.6%
Contains less Sat. FatSaturated fat -33.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.