Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Bean raw

Chili pepper vs. Bean raw — In-Depth Nutrition Comparison

Compare

Differences between chili pepper and bean raw

  • Chili pepper has more vitamin C, while bean raw has more folate, copper, fiber, vitamin B1, phosphorus, iron, selenium, manganese, and magnesium.
  • Chili pepper's daily need coverage for vitamin C is 153% higher.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Peppers, hot chili, red, raw and Beans, pinto, mature seeds, raw.

Infographic

Chili pepper vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +665.2%
Contains more CalciumCalcium +707.1%
Contains more PotassiumPotassium +332.6%
Contains more IronIron +392.2%
Contains more CopperCopper +592.2%
Contains more ZincZinc +776.9%
Contains more PhosphorusPhosphorus +855.8%
Contains more ManganeseManganese +513.9%
Contains more SeleniumSelenium +5480%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +2181%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +228.6%
Contains more Vitamin KVitamin K +150%
Contains more Vitamin B1Vitamin B1 +890.3%
Contains more Vitamin B2Vitamin B2 +146.5%
Contains more Vitamin B5Vitamin B5 +290.5%
Contains more FolateFolate +2182.6%
Contains more CholineCholine +507.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.174mg
~equal in Vitamin B6 ~0.474mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Bean raw DV% diff.
Vitamin C 143.7mg 6.3mg 153%
Folate 23µg 525µg 126%
Copper 0.129mg 0.893mg 85%
Fiber 1.5g 15.5g 56%
Phosphorus 43mg 411mg 53%
Vitamin B1 0.072mg 0.713mg 53%
Iron 1.03mg 5.07mg 51%
Selenium 0.5µg 27.9µg 50%
Manganese 0.187mg 1.148mg 42%
Protein 1.87g 21.42g 39%
Magnesium 23mg 176mg 36%
Potassium 322mg 1393mg 32%
Carbs 8.81g 62.55g 18%
Zinc 0.26mg 2.28mg 18%
Calories 40kcal 347kcal 15%
Starch 34.17g 14%
Vitamin B5 0.201mg 0.785mg 12%
Calcium 14mg 113mg 10%
Vitamin B2 0.086mg 0.212mg 10%
Choline 10.9mg 66.2mg 10%
Vitamin K 14µg 5.6µg 7%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.21mg 3%
Vitamin B6 0.506mg 0.474mg 2%
Monounsaturated fat 0.024g 0.229g 1%
Saturated fat 0.042g 0.235g 1%
Polyunsaturated fat 0.239g 0.407g 1%
Fats 0.44g 1.23g 1%
Net carbs 7.31g 47.05g N/A
Sugar 5.3g 2.11g N/A
Sodium 9mg 12mg 0%
Vitamin B3 1.244mg 1.174mg 0%
Tryptophan 0.026mg 0.237mg 0%
Threonine 0.074mg 0.81mg 0%
Isoleucine 0.065mg 0.871mg 0%
Leucine 0.105mg 1.558mg 0%
Lysine 0.089mg 1.356mg 0%
Methionine 0.024mg 0.259mg 0%
Phenylalanine 0.062mg 1.095mg 0%
Valine 0.084mg 0.998mg 0%
Histidine 0.041mg 0.556mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more WaterWater +676.9%
Contains more ProteinProtein +1045.5%
Contains more FatsFats +179.5%
Contains more CarbsCarbs +610%
Contains more OtherOther +303.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -82.1%
Contains more Mono. FatMonounsaturated fat +854.2%
Contains more Poly. FatPolyunsaturated fat +70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.