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  6. Chili pepper vs. Navy bean raw

Chili pepper vs. Navy bean raw — In-Depth Nutrition Comparison

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A recap on differences between Chili pepper and Navy bean raw

  • Chili pepper is higher in Vitamin C, and Vitamin B6, yet Navy bean raw is higher in Folate, Vitamin B1, Copper, Magnesium, Vitamin B5, Iron, Vitamin B2, and Manganese.
  • Chili pepper covers your daily Vitamin C needs 139% more than Navy bean raw.
  • Chili pepper contains 3 times more Vitamin B6 than Navy bean raw. While Chili pepper contains 0.506mg of Vitamin B6, Navy bean raw contains only 0.191mg.

Food varieties used in this article are Peppers, hot chili, red, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chili pepper vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
2
:
8
Navy bean raw
Navy bean raw
Contains less Sodium -30.8%
Contains more Iron +87.4%
Contains more Magnesium +339.1%
Contains more Phosphorus +132.6%
Contains more Zinc +242.3%
Contains more Copper +176%
Contains more Manganese +118.2%
Contains more Selenium +20%
Equal in Calcium - 15
Equal in Potassium - 307
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Navy bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 73% 73% 43% 28% 2% 25% 119% 54% 4%
Contains less Sodium -30.8%
Contains more Iron +87.4%
Contains more Magnesium +339.1%
Contains more Phosphorus +132.6%
Contains more Zinc +242.3%
Contains more Copper +176%
Contains more Manganese +118.2%
Contains more Selenium +20%
Equal in Calcium - 15
Equal in Potassium - 307

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
6
:
4
Navy bean raw
Navy bean raw
Contains more Vitamin A +23700%
Contains more Vitamin C +664.4%
Contains more Vitamin B6 +164.9%
Contains more Vitamin B1 +441.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +310.4%
Contains more Folate +473.9%
Equal in Vitamin B3 - 1.22
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Navy bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 63% 98% 50% 23% 50% 45% 99% 0% 0%
Contains more Vitamin A +23700%
Contains more Vitamin C +664.4%
Contains more Vitamin B6 +164.9%
Contains more Vitamin B1 +441.7%
Contains more Vitamin B2 +150%
Contains more Vitamin B5 +310.4%
Contains more Folate +473.9%
Equal in Vitamin B3 - 1.22

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
4
Navy bean raw
Navy bean raw
Contains more Water +11.2%
Contains more Protein +228.9%
Contains more Fats +59.1%
Contains more Carbs +48.1%
Contains more Other +10.5%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Navy bean raw
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more Water +11.2%
Contains more Protein +228.9%
Contains more Fats +59.1%
Contains more Carbs +48.1%
Contains more Other +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Navy bean raw
Navy bean raw
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +70.3%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Navy bean raw
16% 10% 75%
Saturated Fat: 0.085 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.407 g
Contains less Saturated Fat -50.6%
Contains more Monounsaturated Fat +116.7%
Contains more Polyunsaturated fat +70.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Navy bean raw
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Navy bean raw Opinion
Net carbs 7.31g 13.05g Navy bean raw
Protein 1.87g 6.15g Navy bean raw
Fats 0.44g 0.7g Navy bean raw
Carbs 8.81g 13.05g Navy bean raw
Calories 40kcal 67kcal Navy bean raw
Sugar 5.3g Navy bean raw
Fiber 1.5g Chili pepper
Calcium 14mg 15mg Navy bean raw
Iron 1.03mg 1.93mg Navy bean raw
Magnesium 23mg 101mg Navy bean raw
Phosphorus 43mg 100mg Navy bean raw
Potassium 322mg 307mg Chili pepper
Sodium 9mg 13mg Chili pepper
Zinc 0.26mg 0.89mg Navy bean raw
Copper 0.129mg 0.356mg Navy bean raw
Manganese 0.187mg 0.408mg Navy bean raw
Selenium 0.5µg 0.6µg Navy bean raw
Vitamin A 952IU 4IU Chili pepper
Vitamin A RAE 48µg 0µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 143.7mg 18.8mg Chili pepper
Vitamin B1 0.072mg 0.39mg Navy bean raw
Vitamin B2 0.086mg 0.215mg Navy bean raw
Vitamin B3 1.244mg 1.22mg Chili pepper
Vitamin B5 0.201mg 0.825mg Navy bean raw
Vitamin B6 0.506mg 0.191mg Chili pepper
Folate 23µg 132µg Navy bean raw
Vitamin K 14µg Chili pepper
Tryptophan 0.026mg 0.064mg Navy bean raw
Threonine 0.074mg 0.258mg Navy bean raw
Isoleucine 0.065mg 0.273mg Navy bean raw
Leucine 0.105mg 0.442mg Navy bean raw
Lysine 0.089mg 0.35mg Navy bean raw
Methionine 0.024mg 0.064mg Navy bean raw
Phenylalanine 0.062mg 0.31mg Navy bean raw
Valine 0.084mg 0.316mg Navy bean raw
Histidine 0.041mg 0.172mg Navy bean raw
Saturated Fat 0.042g 0.085g Chili pepper
Monounsaturated Fat 0.024g 0.052g Navy bean raw
Polyunsaturated fat 0.239g 0.407g Navy bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Navy bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
35%
Navy bean raw
Minerals Daily Need Coverage Score
18%
Chili pepper
42%
Navy bean raw

Comparison summary

Which food is lower in Sugar?
Navy bean raw
Navy bean raw is lower in Sugar (difference - 5.3g)
Which food is lower in glycemic index?
Navy bean raw
Navy bean raw is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Navy bean raw
Navy bean raw is relatively richer in minerals
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.043g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.