Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Navy bean raw

Chili pepper vs. Navy bean raw — In-Depth Nutrition Comparison

Compare

A recap on differences between chili pepper and navy bean raw

  • Chili pepper is higher in vitamin C, vitamin B6, and vitamin A, yet navy bean raw is higher in folate, vitamin B1, copper, magnesium, vitamin B5, iron, and vitamin B2.
  • Chili pepper covers your daily vitamin C needs 139% more than navy bean raw.
  • Chili pepper contains 238 times more vitamin A than navy bean raw. While chili pepper contains 952IU of vitamin A, navy bean raw contains only 4IU.

Food varieties used in this article are Peppers, hot chili, red, raw and Beans, navy, mature seeds, sprouted, raw.

Infographic

Chili pepper vs Navy bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 72% 4.5% 27% 72% 119% 24% 43% 1.7% 53% 3.3%
Contains less SodiumSodium -30.8%
Contains more MagnesiumMagnesium +339.1%
Contains more IronIron +87.4%
Contains more CopperCopper +176%
Contains more ZincZinc +242.3%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +118.2%
Contains more SeleniumSelenium +20%
~equal in Calcium ~15mg
~equal in Potassium ~307mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 0% 0% 0% 98% 50% 23% 50% 44% 0% 0% 99% 0%
Contains more Vitamin CVitamin C +664.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +164.9%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +441.7%
Contains more Vitamin B2Vitamin B2 +150%
Contains more Vitamin B5Vitamin B5 +310.4%
Contains more FolateFolate +473.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~1.22mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Navy bean raw DV% diff.
Vitamin C 143.7mg 18.8mg 139%
Vitamin B1 0.072mg 0.39mg 27%
Folate 23µg 132µg 27%
Copper 0.129mg 0.356mg 25%
Vitamin B6 0.506mg 0.191mg 24%
Magnesium 23mg 101mg 19%
Vitamin B5 0.201mg 0.825mg 12%
Vitamin K 14µg 12%
Iron 1.03mg 1.93mg 11%
Vitamin B2 0.086mg 0.215mg 10%
Manganese 0.187mg 0.408mg 10%
Protein 1.87g 6.15g 9%
Phosphorus 43mg 100mg 8%
Fiber 1.5g 6%
Zinc 0.26mg 0.89mg 6%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 5%
Choline 10.9mg 2%
Polyunsaturated fat 0.239g 0.407g 1%
Calories 40kcal 67kcal 1%
Carbs 8.81g 13.05g 1%
Fats 0.44g 0.7g 0%
Net carbs 7.31g 13.05g N/A
Calcium 14mg 15mg 0%
Potassium 322mg 307mg 0%
Sugar 5.3g N/A
Sodium 9mg 13mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B3 1.244mg 1.22mg 0%
Saturated fat 0.042g 0.085g 0%
Monounsaturated fat 0.024g 0.052g 0%
Tryptophan 0.026mg 0.064mg 0%
Threonine 0.074mg 0.258mg 0%
Isoleucine 0.065mg 0.273mg 0%
Leucine 0.105mg 0.442mg 0%
Lysine 0.089mg 0.35mg 0%
Methionine 0.024mg 0.064mg 0%
Phenylalanine 0.062mg 0.31mg 0%
Valine 0.084mg 0.316mg 0%
Histidine 0.041mg 0.172mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
6% 13% 79%
Protein: 6.15 g
Fats: 0.7 g
Carbs: 13.05 g
Water: 79.15 g
Other: 0.95 g
Contains more WaterWater +11.2%
Contains more ProteinProtein +228.9%
Contains more FatsFats +59.1%
Contains more CarbsCarbs +48.1%
Contains more OtherOther +10.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
16% 10% 75%
Saturated fat: Sat. Fat 0.085 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains less Sat. FatSaturated fat -50.6%
Contains more Mono. FatMonounsaturated fat +116.7%
Contains more Poly. FatPolyunsaturated fat +70.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Navy bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169139/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.