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  6. Chili pepper vs. Green bean raw

Chili pepper vs. Green bean raw — In-Depth Nutrition Comparison

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Differences between chili pepper and green bean raw

  • Chili pepper has more vitamin C, vitamin B6, copper, and vitamin A, while green bean raw has more vitamin K.
  • Chili pepper's daily need coverage for vitamin C is 146% higher.
  • Green bean raw contains 4 times less vitamin B6 than chili pepper. Chili pepper contains 0.506mg of vitamin B6, while green bean raw contains 0.141mg.
  • The amount of sugar in green bean raw is lower.
  • Green bean raw has a lower glycemic index. The glycemic index of green bean raw is 20, while the glycemic index of chili pepper is 45.

The food types used in this comparison are Peppers, hot chili, red, raw and Beans, snap, green, raw.

Infographic

Chili pepper vs Green bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Contains more PotassiumPotassium +52.6%
Contains more CopperCopper +87%
Contains more PhosphorusPhosphorus +13.2%
Contains more CalciumCalcium +164.3%
Contains less SodiumSodium -33.3%
Contains more ManganeseManganese +15.5%
Contains more SeleniumSelenium +20%
~equal in Magnesium ~25mg
~equal in Iron ~1.03mg
~equal in Zinc ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Contains more Vitamin CVitamin C +1077.9%
Contains more Vitamin AVitamin A +37.1%
Contains more Vitamin EVitamin E +68.3%
Contains more Vitamin B3Vitamin B3 +69.5%
Contains more Vitamin B6Vitamin B6 +258.9%
Contains more Vitamin B1Vitamin B1 +13.9%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B5Vitamin B5 +11.9%
Contains more Vitamin KVitamin K +207.1%
Contains more FolateFolate +43.5%
Contains more CholineCholine +40.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Green bean raw DV% diff.
Vitamin C 143.7mg 12.2mg 146%
Vitamin B6 0.506mg 0.141mg 28%
Vitamin K 14µg 43µg 24%
Copper 0.129mg 0.069mg 7%
Fiber 1.5g 2.7g 5%
Folate 23µg 33µg 3%
Potassium 322mg 211mg 3%
Vitamin B3 1.244mg 0.734mg 3%
Fructose 1.39g 2%
Calcium 14mg 37mg 2%
Vitamin E 0.69mg 0.41mg 2%
Vitamin A 48µg 35µg 1%
Polyunsaturated fat 0.239g 0.113g 1%
Choline 10.9mg 15.3mg 1%
Vitamin B2 0.086mg 0.104mg 1%
Manganese 0.187mg 0.216mg 1%
Vitamin B1 0.072mg 0.082mg 1%
Carbs 8.81g 6.97g 1%
Phosphorus 43mg 38mg 1%
Calories 40kcal 31kcal 0%
Protein 1.87g 1.83g 0%
Fats 0.44g 0.22g 0%
Net carbs 7.31g 4.27g N/A
Magnesium 23mg 25mg 0%
Iron 1.03mg 1.03mg 0%
Sugar 5.3g 3.26g N/A
Zinc 0.26mg 0.24mg 0%
Starch 0.88g 0%
Sodium 9mg 6mg 0%
Selenium 0.5µg 0.6µg 0%
Vitamin B5 0.201mg 0.225mg 0%
Saturated fat 0.042g 0.05g 0%
Monounsaturated fat 0.024g 0.01g 0%
Tryptophan 0.026mg 0.019mg 0%
Threonine 0.074mg 0.079mg 0%
Isoleucine 0.065mg 0.066mg 0%
Leucine 0.105mg 0.112mg 0%
Lysine 0.089mg 0.088mg 0%
Methionine 0.024mg 0.022mg 0%
Phenylalanine 0.062mg 0.067mg 0%
Valine 0.084mg 0.09mg 0%
Histidine 0.041mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Contains more FatsFats +100%
Contains more CarbsCarbs +26.4%
Contains more OtherOther +30.3%
~equal in Protein ~1.83g
~equal in Water ~90.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains less Sat. FatSaturated fat -16%
Contains more Mono. FatMonounsaturated fat +140%
Contains more Poly. FatPolyunsaturated fat +111.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.