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  6. Chili pepper vs. Beef broiled

Chili pepper vs. Beef broiled — In-Depth Nutrition Comparison

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What are the differences between chili pepper and beef broiled?

  • Chili pepper is higher in vitamin C and vitamin A; however, beef broiled is richer in vitamin B12, zinc, selenium, vitamin B3, phosphorus, and iron.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Beef broiled contains 106 times less vitamin A than chili pepper. Chili pepper contains 952IU of vitamin A, while beef broiled contains 9IU.
  • Chili pepper has less saturated fat.
  • Beef broiled has a lower glycemic index (0) than chili pepper (45).

We used Peppers, hot chili, red, raw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types in this article.

Infographic

Chili pepper vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CopperCopper +51.8%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +1458.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +152.4%
Contains more ZincZinc +2326.9%
Contains more PhosphorusPhosphorus +360.5%
Contains more SeleniumSelenium +4200%
~equal in Magnesium ~21mg
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +475%
Contains more Vitamin B1Vitamin B1 +56.5%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +155.6%
Contains more Vitamin B2Vitamin B2 +104.7%
Contains more Vitamin B3Vitamin B3 +332.3%
Contains more Vitamin B5Vitamin B5 +227.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +656%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Beef broiled DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 2.64µg 110%
Zinc 0.26mg 6.31mg 55%
Protein 1.87g 25.93g 48%
Selenium 0.5µg 21.5µg 38%
Cholesterol 0mg 88mg 29%
Saturated fat 0.042g 5.895g 27%
Vitamin B3 1.244mg 5.378mg 26%
Fats 0.44g 15.41g 23%
Phosphorus 43mg 198mg 22%
Iron 1.03mg 2.6mg 20%
Monounsaturated fat 0.024g 6.668g 17%
Choline 10.9mg 82.4mg 13%
Vitamin K 14µg 1.2µg 11%
Calories 40kcal 250kcal 11%
Vitamin B6 0.506mg 0.382mg 10%
Vitamin B5 0.201mg 0.658mg 9%
Manganese 0.187mg 0.012mg 8%
Vitamin B2 0.086mg 0.176mg 7%
Fiber 1.5g 0g 6%
Copper 0.129mg 0.085mg 5%
Vitamin A 48µg 3µg 5%
Vitamin E 0.69mg 0.12mg 4%
Folate 23µg 9µg 4%
Carbs 8.81g 0g 3%
Sodium 9mg 72mg 3%
Vitamin B1 0.072mg 0.046mg 2%
Polyunsaturated fat 0.239g 0.484g 2%
Net carbs 7.31g 0g N/A
Vitamin D 0IU 2IU 0%
Magnesium 23mg 21mg 0%
Calcium 14mg 18mg 0%
Potassium 322mg 318mg 0%
Sugar 5.3g 0g N/A
Trans fat 0g 0.572g N/A
Tryptophan 0.026mg 0.094mg 0%
Threonine 0.074mg 0.72mg 0%
Isoleucine 0.065mg 0.822mg 0%
Leucine 0.105mg 1.45mg 0%
Lysine 0.089mg 1.54mg 0%
Methionine 0.024mg 0.478mg 0%
Phenylalanine 0.062mg 0.725mg 0%
Valine 0.084mg 0.914mg 0%
Histidine 0.041mg 0.604mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51.8%
Contains more OtherOther +26.5%
Contains more ProteinProtein +1286.6%
Contains more FatsFats +3402.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -99.3%
Contains more Mono. FatMonounsaturated fat +27683.3%
Contains more Poly. FatPolyunsaturated fat +102.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.