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  6. Chili pepper vs. Biscuit

Chili pepper vs. Biscuit — In-Depth Nutrition Comparison

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A recap on differences between chili pepper and biscuits

  • Chili pepper is higher in vitamin C, vitamin B6, and vitamin A, yet biscuits are higher in selenium, vitamin B1, iron, calcium, and phosphorus.
  • Chili pepper covers your daily vitamin C needs 159% more than biscuits.
  • Chili pepper contains 14 times more vitamin B6 than biscuits. While chili pepper contains 0.506mg of vitamin B6, biscuits contain only 0.035mg.
  • The amount of sodium in chili pepper is lower.

Food varieties used in this article are Peppers, hot chili, red, raw and Biscuits, plain or buttermilk, prepared from recipe.

Infographic

Chili pepper vs Biscuit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 71% 11% 109% 27% 15% 70% 76% 49% 106%
Contains more MagnesiumMagnesium +27.8%
Contains more PotassiumPotassium +166.1%
Contains more CopperCopper +57.3%
Contains less SodiumSodium -98.4%
Contains more CalciumCalcium +1578.6%
Contains more IronIron +181.6%
Contains more ZincZinc +107.7%
Contains more PhosphorusPhosphorus +281.4%
Contains more ManganeseManganese +102.1%
Contains more SeleniumSelenium +3800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0% 0% 89% 72% 55% 17% 8.1% 10% 0% 46% 0%
Contains more Vitamin CVitamin C +71750%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +1345.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +394.4%
Contains more Vitamin B2Vitamin B2 +260.5%
Contains more Vitamin B3Vitamin B3 +137.1%
Contains more Vitamin B5Vitamin B5 +41.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +165.2%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Biscuit DV% diff.
Vitamin C 143.7mg 0.2mg 159%
Vitamin B6 0.506mg 0.035mg 36%
Selenium 0.5µg 19.5µg 35%
Polyunsaturated fat 0.239g 4.163g 26%
Sodium 9mg 580mg 25%
Vitamin B1 0.072mg 0.356mg 24%
Fats 0.44g 16.3g 24%
Iron 1.03mg 2.9mg 23%
Calcium 14mg 235mg 22%
Saturated fat 0.042g 4.324g 19%
Phosphorus 43mg 164mg 17%
Monounsaturated fat 0.024g 6.93g 17%
Vitamin B2 0.086mg 0.31mg 17%
Calories 40kcal 353kcal 16%
Vitamin K 14µg 12%
Carbs 8.81g 44.6g 12%
Vitamin B3 1.244mg 2.949mg 11%
Folate 23µg 61µg 10%
Protein 1.87g 7g 10%
Manganese 0.187mg 0.378mg 8%
Potassium 322mg 121mg 6%
Vitamin A 48µg 5%
Vitamin E 0.69mg 5%
Copper 0.129mg 0.082mg 5%
Vitamin B12 0µg 0.08µg 3%
Zinc 0.26mg 0.54mg 3%
Vitamin B5 0.201mg 0.285mg 2%
Choline 10.9mg 2%
Magnesium 23mg 18mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 7.31g 43.1g N/A
Sugar 5.3g 2.18g N/A
Fiber 1.5g 1.5g 0%
Tryptophan 0.026mg 0.087mg 0%
Threonine 0.074mg 0.211mg 0%
Isoleucine 0.065mg 0.273mg 0%
Leucine 0.105mg 0.514mg 0%
Lysine 0.089mg 0.226mg 0%
Methionine 0.024mg 0.132mg 0%
Phenylalanine 0.062mg 0.347mg 0%
Valine 0.084mg 0.313mg 0%
Histidine 0.041mg 0.161mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
7% 16% 45% 29% 3%
Protein: 7 g
Fats: 16.3 g
Carbs: 44.6 g
Water: 28.9 g
Other: 3.2 g
Contains more WaterWater +204.6%
Contains more ProteinProtein +274.3%
Contains more FatsFats +3604.5%
Contains more CarbsCarbs +406.2%
Contains more OtherOther +272.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
28% 45% 27%
Saturated fat: Sat. Fat 4.324 g
Monounsaturated fat: Mono. Fat 6.93 g
Polyunsaturated fat: Poly. Fat 4.163 g
Contains less Sat. FatSaturated fat -99%
Contains more Mono. FatMonounsaturated fat +28775%
Contains more Poly. FatPolyunsaturated fat +1641.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Biscuit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.