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  6. Chili pepper vs. Brisket raw

Chili pepper vs. Brisket raw — In-Depth Nutrition Comparison

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Important differences between chili pepper and brisket raw

  • Chili pepper has more vitamin C and vitamin A; however, brisket raw has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and choline.
  • Chili pepper's daily need coverage for vitamin C is 160% more.
  • Chili pepper is lower in saturated fat.
  • Chili pepper has a higher glycemic index than brisket raw.

The food varieties used in the comparison are Peppers, hot chili, red, raw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Chili pepper vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +180%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -88.6%
Contains more ManganeseManganese +1235.7%
Contains more IronIron +86.4%
Contains more ZincZinc +1557.7%
Contains more PhosphorusPhosphorus +367.4%
Contains more SeleniumSelenium +3180%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +115.6%
Contains more Vitamin B6Vitamin B6 +20.5%
Contains more Vitamin KVitamin K +976.9%
Contains more FolateFolate +228.6%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +97.7%
Contains more Vitamin B3Vitamin B3 +216.7%
Contains more Vitamin B5Vitamin B5 +74.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +693.6%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Brisket raw DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B12 0µg 2.43µg 101%
Protein 1.87g 20.72g 38%
Zinc 0.26mg 4.31mg 37%
Selenium 0.5µg 16.4µg 29%
Phosphorus 43mg 201mg 23%
Cholesterol 0mg 62mg 21%
Vitamin B3 1.244mg 3.94mg 17%
Choline 10.9mg 86.5mg 14%
Saturated fat 0.042g 2.59g 12%
Fats 0.44g 7.37g 11%
Iron 1.03mg 1.92mg 11%
Vitamin K 14µg 1.3µg 11%
Monounsaturated fat 0.024g 3.46g 9%
Manganese 0.187mg 0.014mg 8%
Vitamin B6 0.506mg 0.42mg 7%
Calories 40kcal 155kcal 6%
Vitamin B2 0.086mg 0.17mg 6%
Fiber 1.5g 0g 6%
Vitamin A 48µg 0µg 5%
Copper 0.129mg 0.08mg 5%
Folate 23µg 7µg 4%
Sodium 9mg 79mg 3%
Carbs 8.81g 0g 3%
Vitamin B5 0.201mg 0.35mg 3%
Vitamin B1 0.072mg 0.1mg 2%
Vitamin E 0.69mg 0.32mg 2%
Calcium 14mg 5mg 1%
Net carbs 7.31g 0g N/A
Magnesium 23mg 23mg 0%
Potassium 322mg 330mg 0%
Sugar 5.3g 0g N/A
Polyunsaturated fat 0.239g 0.23g 0%
Tryptophan 0.026mg 0.232mg 0%
Threonine 0.074mg 0.905mg 0%
Isoleucine 0.065mg 0.931mg 0%
Leucine 0.105mg 1.637mg 0%
Lysine 0.089mg 1.724mg 0%
Methionine 0.024mg 0.53mg 0%
Phenylalanine 0.062mg 0.809mg 0%
Valine 0.084mg 1.008mg 0%
Histidine 0.041mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +25.2%
Contains more ProteinProtein +1008%
Contains more FatsFats +1575%
Contains more OtherOther +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -98.4%
Contains more Mono. FatMonounsaturated fat +14316.7%
~equal in Polyunsaturated fat ~0.23g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.