Chili pepper vs. Cashew — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and cashew?
- Chili pepper is richer in vitamin C, while cashew is higher in copper, phosphorus, iron, magnesium, manganese, zinc, selenium, and vitamin B1.
- Cashew's daily need coverage for copper is 230% higher.
- Cashew has 287 times less vitamin C than chili pepper. Chili pepper has 143.7mg of vitamin C, while cashew has 0.5mg.
- Chili pepper is lower in saturated fat.
- Chili pepper has a higher glycemic index (45) than cashew (25).
We used Peppers, hot chili, red, raw and Nuts, cashew nuts, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -25% |
| Contains more MagnesiumMagnesium | +1169.6% |
| Contains more CalciumCalcium | +164.3% |
| Contains more PotassiumPotassium | +105% |
| Contains more IronIron | +548.5% |
| Contains more CopperCopper | +1601.6% |
| Contains more ZincZinc | +2123.1% |
| Contains more PhosphorusPhosphorus | +1279.1% |
| Contains more ManganeseManganese | +785% |
| Contains more SeleniumSelenium | +3880% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28640% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +48.3% |
| Contains more Vitamin B3Vitamin B3 | +17.1% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +30.4% |
| Contains more Vitamin B1Vitamin B1 | +487.5% |
| Contains more Vitamin B5Vitamin B5 | +329.9% |
| Contains more Vitamin KVitamin K | +143.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.129mg | 2.195mg | 230% |
| Vitamin C | 143.7mg | 0.5mg | 159% |
| Phosphorus | 43mg | 593mg | 79% |
| Iron | 1.03mg | 6.68mg | 71% |
| Fats | 0.44g | 43.85g | 67% |
| Magnesium | 23mg | 292mg | 64% |
| Manganese | 0.187mg | 1.655mg | 64% |
| Monounsaturated fat | 0.024g | 23.797g | 59% |
| Polyunsaturated fat | 0.239g | 7.845g | 51% |
| Zinc | 0.26mg | 5.78mg | 50% |
| Saturated fat | 0.042g | 7.783g | 35% |
| Selenium | 0.5µg | 19.9µg | 35% |
| Protein | 1.87g | 18.22g | 33% |
| Vitamin B1 | 0.072mg | 0.423mg | 29% |
| Calories | 40kcal | 553kcal | 26% |
| Vitamin K | 14µg | 34.1µg | 17% |
| Vitamin B5 | 0.201mg | 0.864mg | 13% |
| Starch | 23.49g | 10% | |
| Potassium | 322mg | 660mg | 10% |
| Carbs | 8.81g | 30.19g | 7% |
| Fiber | 1.5g | 3.3g | 7% |
| Vitamin B6 | 0.506mg | 0.417mg | 7% |
| Vitamin A | 48µg | 0µg | 5% |
| Calcium | 14mg | 37mg | 2% |
| Choline | 10.9mg | 2% | |
| Vitamin B2 | 0.086mg | 0.058mg | 2% |
| Vitamin B3 | 1.244mg | 1.062mg | 1% |
| Folate | 23µg | 25µg | 1% |
| Vitamin E | 0.69mg | 0.9mg | 1% |
| Net carbs | 7.31g | 26.89g | N/A |
| Sugar | 5.3g | 5.91g | N/A |
| Sodium | 9mg | 12mg | 0% |
| Tryptophan | 0.026mg | 0.287mg | 0% |
| Threonine | 0.074mg | 0.688mg | 0% |
| Isoleucine | 0.065mg | 0.789mg | 0% |
| Leucine | 0.105mg | 1.472mg | 0% |
| Lysine | 0.089mg | 0.928mg | 0% |
| Methionine | 0.024mg | 0.362mg | 0% |
| Phenylalanine | 0.062mg | 0.951mg | 0% |
| Valine | 0.084mg | 1.094mg | 0% |
| Histidine | 0.041mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more WaterWater | +1592.7% |
| Contains more ProteinProtein | +874.3% |
| Contains more FatsFats | +9865.9% |
| Contains more CarbsCarbs | +242.7% |
| Contains more OtherOther | +195.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
7.783 g
Monounsaturated fat:
Mono. Fat
23.797 g
Polyunsaturated fat:
Poly. Fat
7.845 g
| Contains less Sat. FatSaturated fat | -99.5% |
| Contains more Mono. FatMonounsaturated fat | +99054.2% |
| Contains more Poly. FatPolyunsaturated fat | +3182.4% |
