Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Chili pepper
  5. Compare
  6. Chili pepper vs. Coconut milk

Chili pepper vs. Coconut milk — In-Depth Nutrition Comparison

Compare

What are the main differences between chili pepper and coconut milk?

  • Chili pepper is richer in vitamin C, vitamin B6, vitamin A, and vitamin K, while coconut milk is higher in manganese, copper, selenium, phosphorus, and iron.
  • Chili pepper's daily need coverage for vitamin C is 157% higher.
  • Chili pepper is lower in saturated fat.
  • Coconut milk has a higher glycemic index (97) than chili pepper (45).

We used Peppers, hot chili, red, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this comparison.

Infographic

Chili pepper vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more PotassiumPotassium +22.4%
Contains less SodiumSodium -40%
Contains more MagnesiumMagnesium +60.9%
Contains more CalciumCalcium +14.3%
Contains more IronIron +59.2%
Contains more CopperCopper +106.2%
Contains more ZincZinc +157.7%
Contains more PhosphorusPhosphorus +132.6%
Contains more ManganeseManganese +389.8%
Contains more SeleniumSelenium +1140%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +5032.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +360%
Contains more Vitamin B1Vitamin B1 +176.9%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +63.7%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin KVitamin K +13900%
Contains more FolateFolate +43.8%
Contains more CholineCholine +28.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.183mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Coconut milk DV% diff.
Vitamin C 143.7mg 2.8mg 157%
Saturated fat 0.042g 21.14g 96%
Fats 0.44g 23.84g 36%
Vitamin B6 0.506mg 0.033mg 36%
Manganese 0.187mg 0.916mg 32%
Copper 0.129mg 0.266mg 15%
Vitamin K 14µg 0.1µg 12%
Calories 40kcal 230kcal 10%
Selenium 0.5µg 6.2µg 10%
Phosphorus 43mg 100mg 8%
Iron 1.03mg 1.64mg 8%
Vitamin B2 0.086mg 0mg 7%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.15mg 4%
Vitamin B1 0.072mg 0.026mg 4%
Zinc 0.26mg 0.67mg 4%
Fiber 1.5g 2.2g 3%
Vitamin B3 1.244mg 0.76mg 3%
Magnesium 23mg 37mg 3%
Monounsaturated fat 0.024g 1.014g 2%
Potassium 322mg 263mg 2%
Folate 23µg 16µg 2%
Protein 1.87g 2.29g 1%
Carbs 8.81g 5.54g 1%
Net carbs 7.31g 3.34g N/A
Calcium 14mg 16mg 0%
Sugar 5.3g 3.34g N/A
Sodium 9mg 15mg 0%
Vitamin B5 0.201mg 0.183mg 0%
Choline 10.9mg 8.5mg 0%
Polyunsaturated fat 0.239g 0.261g 0%
Tryptophan 0.026mg 0.027mg 0%
Threonine 0.074mg 0.083mg 0%
Isoleucine 0.065mg 0.09mg 0%
Leucine 0.105mg 0.17mg 0%
Lysine 0.089mg 0.101mg 0%
Methionine 0.024mg 0.043mg 0%
Phenylalanine 0.062mg 0.116mg 0%
Valine 0.084mg 0.139mg 0%
Histidine 0.041mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +59%
Contains more WaterWater +30.2%
Contains more OtherOther +21.1%
Contains more ProteinProtein +22.5%
Contains more FatsFats +5318.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -99.8%
Contains more Mono. FatMonounsaturated fat +4125%
~equal in Polyunsaturated fat ~0.261g

People also compare

Chili pepper
Chili pepper vs Tomato
Tomato
Chili pepper
Chili pepper vs Eggplant
Eggplant
Chili pepper
Chili pepper vs Bell pepper
Bell pepper
Coconut milk
Coconut milk vs Coconut
Coconut
Coconut milk
Coconut milk vs Milk
Milk
Coconut milk
Coconut milk vs Sugar
Sugar

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.