Chili pepper vs. Plantain raw — In-Depth Nutrition Comparison
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What are the main differences between chili pepper and plantain raw?
- Chili pepper is richer in vitamin C, vitamin B6, vitamin K, iron, and copper, while plantain raw is higher in potassium.
- Chili pepper's daily need coverage for vitamin C is 139% higher.
- Plantain raw has 20 times less vitamin K than chili pepper. Chili pepper has 14µg of vitamin K, while plantain raw has 0.7µg.
We used Peppers, hot chili, red, raw and Plantains, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +366.7% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +59.3% |
| Contains more ZincZinc | +85.7% |
| Contains more PhosphorusPhosphorus | +26.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +60.9% |
| Contains more PotassiumPotassium | +55% |
| Contains less SodiumSodium | -55.6% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +681% |
| Contains more Vitamin EVitamin E | +392.9% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +59.3% |
| Contains more Vitamin B3Vitamin B3 | +81.3% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin KVitamin K | +1900% |
| Contains more Vitamin AVitamin A | +16.7% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more CholineCholine | +23.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.3 g
Fats:
0.37 g
Carbs:
31.89 g
Water:
65.28 g
Other:
1.16 g
| Contains more ProteinProtein | +43.8% |
| Contains more FatsFats | +18.9% |
| Contains more WaterWater | +34.8% |
| Contains more CarbsCarbs | +262% |
| Contains more OtherOther | +34.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.143 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains less Sat. FatSaturated fat | -70.6% |
| Contains more Poly. FatPolyunsaturated fat | +246.4% |
| Contains more Mono. FatMonounsaturated fat | +33.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 18.4mg | 139% |
| Vitamin B6 | 0.506mg | 0.299mg | 16% |
| Vitamin K | 14µg | 0.7µg | 11% |
| Carbs | 8.81g | 31.89g | 8% |
| Manganese | 0.187mg | 8% | |
| Potassium | 322mg | 499mg | 5% |
| Iron | 1.03mg | 0.6mg | 5% |
| Copper | 0.129mg | 0.081mg | 5% |
| Calories | 40kcal | 122kcal | 4% |
| Vitamin E | 0.69mg | 0.14mg | 4% |
| Magnesium | 23mg | 37mg | 3% |
| Vitamin B3 | 1.244mg | 0.686mg | 3% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin B2 | 0.086mg | 0.054mg | 2% |
| Selenium | 0.5µg | 1.5µg | 2% |
| Vitamin B1 | 0.072mg | 0.052mg | 2% |
| Vitamin A | 48µg | 56µg | 1% |
| Phosphorus | 43mg | 34mg | 1% |
| Zinc | 0.26mg | 0.14mg | 1% |
| Protein | 1.87g | 1.3g | 1% |
| Calcium | 14mg | 3mg | 1% |
| Vitamin B5 | 0.201mg | 0.26mg | 1% |
| Polyunsaturated fat | 0.239g | 0.069g | 1% |
| Fats | 0.44g | 0.37g | 0% |
| Net carbs | 7.31g | 29.59g | N/A |
| Sugar | 5.3g | 15g | N/A |
| Sodium | 9mg | 4mg | 0% |
| Folate | 23µg | 22µg | 0% |
| Saturated fat | 0.042g | 0.143g | 0% |
| Choline | 10.9mg | 13.5mg | 0% |
| Monounsaturated fat | 0.024g | 0.032g | 0% |
| Tryptophan | 0.026mg | 0.015mg | 0% |
| Threonine | 0.074mg | 0.034mg | 0% |
| Isoleucine | 0.065mg | 0.036mg | 0% |
| Leucine | 0.105mg | 0.059mg | 0% |
| Lysine | 0.089mg | 0.06mg | 0% |
| Methionine | 0.024mg | 0.017mg | 0% |
| Phenylalanine | 0.062mg | 0.044mg | 0% |
| Valine | 0.084mg | 0.046mg | 0% |
| Histidine | 0.041mg | 0.064mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
18%
Minerals Daily Need Coverage Score
18%
15%
Comparison summary
Which food contains less Sodium?
Plantain raw contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Plantain raw is lower in glycemic index (difference - 8)
Which food is cheaper?
Plantain raw is cheaper (difference - $0.4)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 9.7g)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.101g)
Which food is richer in minerals?
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)