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Chili pepper vs. Daikon — In-Depth Nutrition Comparison

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How are chili pepper and daikon different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin K, iron, vitamin B3, manganese, vitamin A, and vitamin B2 than daikon.
  • Daily need coverage for vitamin C for chili pepper is 135% higher.
  • Daikon has a lower glycemic index (32) than chili pepper (45).

Peppers, hot chili, red, raw and Radishes, oriental, raw are the varieties used in this article.

Infographic

Chili pepper vs Daikon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +157.5%
Contains more CopperCopper +12.2%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +392.1%
Contains more CalciumCalcium +92.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +553.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +4566.7%
Contains more CholineCholine +49.3%
Contains more FolateFolate +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +211.7%
Contains more FatsFats +340%
Contains more CarbsCarbs +114.9%
Contains more OtherOther +48.3%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +431.1%
Contains less Sat. FatSaturated fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Daikon
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Daikon DV% diff.
Vitamin C 143.7mg 22mg 135%
Vitamin B6 0.506mg 0.046mg 35%
Vitamin K 14µg 0.3µg 11%
Iron 1.03mg 0.4mg 8%
Vitamin B3 1.244mg 0.2mg 7%
Manganese 0.187mg 0.038mg 6%
Vitamin E 0.69mg 0mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.086mg 0.02mg 5%
Vitamin B1 0.072mg 0.02mg 4%
Potassium 322mg 227mg 3%
Protein 1.87g 0.6g 3%
Phosphorus 43mg 23mg 3%
Copper 0.129mg 0.115mg 2%
Magnesium 23mg 16mg 2%
Carbs 8.81g 4.1g 2%
Folate 23µg 28µg 1%
Vitamin B5 0.201mg 0.138mg 1%
Choline 10.9mg 7.3mg 1%
Polyunsaturated fat 0.239g 0.045g 1%
Calories 40kcal 18kcal 1%
Fats 0.44g 0.1g 1%
Sodium 9mg 21mg 1%
Zinc 0.26mg 0.15mg 1%
Calcium 14mg 27mg 1%
Net carbs 7.31g 2.5g N/A
Sugar 5.3g 2.5g N/A
Fiber 1.5g 1.6g 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.042g 0.03g 0%
Monounsaturated fat 0.024g 0.017g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.025mg 0%
Isoleucine 0.065mg 0.026mg 0%
Leucine 0.105mg 0.031mg 0%
Lysine 0.089mg 0.03mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.062mg 0.02mg 0%
Valine 0.084mg 0.028mg 0%
Histidine 0.041mg 0.011mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Daikon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Chili pepper
10%
Daikon
Minerals Daily Need Coverage Score
18%
Chili pepper
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 2.8g)
Which food is lower in Saturated fat?
Daikon
Daikon is lower in Saturated fat (difference - 0.012g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $0.2)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 12mg)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.