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  6. Chili pepper vs. Daikon

Chili pepper vs. Daikon — In-Depth Nutrition Comparison

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How are chili pepper and daikon different?

  • Chili pepper has more vitamin C, vitamin B6, vitamin A, vitamin K, iron, vitamin B3, manganese, and vitamin B2 than daikon.
  • Daily need coverage for vitamin C for chili pepper is 135% higher.
  • Daikon has a lower glycemic index (32) than chili pepper (45).

Peppers, hot chili, red, raw and Radishes, oriental, raw are the varieties used in this article.

Infographic

Chili pepper vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Daikon
Daikon
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 8.1% 20% 15% 38% 4.1% 9.9% 2.7% 5% 3.8%
Contains more MagnesiumMagnesium +43.8%
Contains more PotassiumPotassium +41.9%
Contains more IronIron +157.5%
Contains more CopperCopper +12.2%
Contains more ZincZinc +73.3%
Contains more PhosphorusPhosphorus +87%
Contains less SodiumSodium -57.1%
Contains more ManganeseManganese +392.1%
Contains more CalciumCalcium +92.9%
Contains more SeleniumSelenium +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Daikon
Daikon
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 0% 0% 0% 5% 4.6% 3.8% 8.3% 11% 0% 0.75% 21% 4%
Contains more Vitamin CVitamin C +553.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +330%
Contains more Vitamin B3Vitamin B3 +522%
Contains more Vitamin B5Vitamin B5 +45.7%
Contains more Vitamin B6Vitamin B6 +1000%
Contains more Vitamin KVitamin K +4566.7%
Contains more CholineCholine +49.3%
Contains more FolateFolate +21.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Daikon DV% diff.
Vitamin C 143.7mg 22mg 135%
Vitamin B6 0.506mg 0.046mg 35%
Vitamin K 14µg 0.3µg 11%
Iron 1.03mg 0.4mg 8%
Vitamin B3 1.244mg 0.2mg 7%
Manganese 0.187mg 0.038mg 6%
Vitamin E 0.69mg 0mg 5%
Vitamin A 48µg 0µg 5%
Vitamin B2 0.086mg 0.02mg 5%
Vitamin B1 0.072mg 0.02mg 4%
Potassium 322mg 227mg 3%
Protein 1.87g 0.6g 3%
Phosphorus 43mg 23mg 3%
Copper 0.129mg 0.115mg 2%
Magnesium 23mg 16mg 2%
Carbs 8.81g 4.1g 2%
Folate 23µg 28µg 1%
Vitamin B5 0.201mg 0.138mg 1%
Choline 10.9mg 7.3mg 1%
Polyunsaturated fat 0.239g 0.045g 1%
Calories 40kcal 18kcal 1%
Fats 0.44g 0.1g 1%
Sodium 9mg 21mg 1%
Zinc 0.26mg 0.15mg 1%
Calcium 14mg 27mg 1%
Net carbs 7.31g 2.5g N/A
Sugar 5.3g 2.5g N/A
Fiber 1.5g 1.6g 0%
Selenium 0.5µg 0.7µg 0%
Saturated fat 0.042g 0.03g 0%
Monounsaturated fat 0.024g 0.017g 0%
Tryptophan 0.026mg 0.003mg 0%
Threonine 0.074mg 0.025mg 0%
Isoleucine 0.065mg 0.026mg 0%
Leucine 0.105mg 0.031mg 0%
Lysine 0.089mg 0.03mg 0%
Methionine 0.024mg 0.006mg 0%
Phenylalanine 0.062mg 0.02mg 0%
Valine 0.084mg 0.028mg 0%
Histidine 0.041mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Daikon
Daikon
1
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more ProteinProtein +211.7%
Contains more FatsFats +340%
Contains more CarbsCarbs +114.9%
Contains more OtherOther +48.3%
~equal in Water ~94.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
Daikon
Daikon
1
33% 18% 49%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.045 g
Contains more Mono. FatMonounsaturated fat +41.2%
Contains more Poly. FatPolyunsaturated fat +431.1%
Contains less Sat. FatSaturated fat -28.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.