Chili pepper vs. Rainbow trout — In-Depth Nutrition Comparison
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How are chili pepper and rainbow trout different?
- Chili pepper is higher in vitamin C, vitamin A, and vitamin B6; however, rainbow trout is richer in vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, and phosphorus.
- Daily need coverage for vitamin B12 for rainbow trout is 179% higher.
- Chili pepper contains 50 times more vitamin C than rainbow trout. While chili pepper contains 143.7mg of vitamin C, rainbow trout contains only 2.9mg.
- Rainbow trout has a lower glycemic index (0) than chili pepper (45).
Peppers, hot chili, red, raw and Fish, trout, rainbow, farmed, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +232.3% |
| Contains more CopperCopper | +180.4% |
| Contains less SodiumSodium | -82.4% |
| Contains more ManganeseManganese | +1600% |
| Contains more CalciumCalcium | +78.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more ZincZinc | +73.1% |
| Contains more PhosphorusPhosphorus | +425.6% |
| Contains more SeleniumSelenium | +4620% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4855.2% |
| Contains more Vitamin B6Vitamin B6 | +48.8% |
| Contains more Vitamin KVitamin K | +13900% |
| Contains more FolateFolate | +109.1% |
| Contains more Vitamin AVitamin A | +75% |
| Contains more Vitamin EVitamin E | +239.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +347.5% |
| Contains more Vitamin B5Vitamin B5 | +729.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +496.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 4.3µg | 179% |
| Vitamin C | 143.7mg | 2.9mg | 156% |
| Vitamin D | 0µg | 15.9µg | 80% |
| Vitamin D | 0IU | 635IU | 79% |
| Selenium | 0.5µg | 23.6µg | 42% |
| Protein | 1.87g | 19.94g | 36% |
| Vitamin B5 | 0.201mg | 1.667mg | 29% |
| Vitamin B3 | 1.244mg | 5.567mg | 27% |
| Phosphorus | 43mg | 226mg | 26% |
| Cholesterol | 0mg | 59mg | 20% |
| Vitamin B6 | 0.506mg | 0.34mg | 13% |
| Vitamin K | 14µg | 0.1µg | 12% |
| Vitamin E | 0.69mg | 2.34mg | 11% |
| Choline | 10.9mg | 65mg | 10% |
| Iron | 1.03mg | 0.31mg | 9% |
| Copper | 0.129mg | 0.046mg | 9% |
| Fats | 0.44g | 6.18g | 9% |
| Polyunsaturated fat | 0.239g | 1.507g | 8% |
| Manganese | 0.187mg | 0.011mg | 8% |
| Fiber | 1.5g | 0g | 6% |
| Saturated fat | 0.042g | 1.383g | 6% |
| Monounsaturated fat | 0.024g | 1.979g | 5% |
| Calories | 40kcal | 141kcal | 5% |
| Vitamin B1 | 0.072mg | 0.12mg | 4% |
| Vitamin A | 48µg | 84µg | 4% |
| Folate | 23µg | 11µg | 3% |
| Carbs | 8.81g | 0g | 3% |
| Sodium | 9mg | 51mg | 2% |
| Zinc | 0.26mg | 0.45mg | 2% |
| Potassium | 322mg | 377mg | 2% |
| Calcium | 14mg | 25mg | 1% |
| Net carbs | 7.31g | 0g | N/A |
| Magnesium | 23mg | 25mg | 0% |
| Sugar | 5.3g | 0g | N/A |
| Vitamin B2 | 0.086mg | 0.09mg | 0% |
| Trans fat | 0g | 0.047g | N/A |
| Tryptophan | 0.026mg | 0.234mg | 0% |
| Threonine | 0.074mg | 0.915mg | 0% |
| Isoleucine | 0.065mg | 0.962mg | 0% |
| Leucine | 0.105mg | 1.696mg | 0% |
| Lysine | 0.089mg | 1.916mg | 0% |
| Methionine | 0.024mg | 0.618mg | 0% |
| Phenylalanine | 0.062mg | 0.815mg | 0% |
| Valine | 0.084mg | 1.075mg | 0% |
| Histidine | 0.041mg | 0.614mg | 0% |
| Omega-3 - EPA | 0g | 0.217g | N/A |
| Omega-3 - DHA | 0g | 0.516g | N/A |
| Omega-3 - ALA | 0.059g | N/A | |
| Omega-3 - DPA | 0g | 0.091g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.007g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.04g | N/A | |
| Omega-6 - Linoleic acid | 0.466g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
19.94 g
Fats:
6.18 g
Carbs:
0 g
Water:
73.8 g
Other:
0.08 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +975% |
| Contains more ProteinProtein | +966.3% |
| Contains more FatsFats | +1304.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
1.383 g
Monounsaturated fat:
Mono. Fat
1.979 g
Polyunsaturated fat:
Poly. Fat
1.507 g
| Contains less Sat. FatSaturated fat | -97% |
| Contains more Mono. FatMonounsaturated fat | +8145.8% |
| Contains more Poly. FatPolyunsaturated fat | +530.5% |