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  6. Chili pepper vs. Game raw

Chili pepper vs. Game raw — In-Depth Nutrition Comparison

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Summary of differences between chili pepper and game raw

  • Chili pepper has more vitamin C and vitamin A; however, game raw is higher in vitamin B12, vitamin B3, vitamin B2, iron, phosphorus, selenium, and zinc.
  • Game raw covers your daily need for vitamin B12, 263% more than chili pepper.
  • The glycemic index of chili pepper is higher.

These are the specific foods used in this comparison Peppers, hot chili, red, raw and Game meat, deer, raw.

Infographic

Chili pepper vs Game raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 28% 128% 84% 57% 87% 6.7% 5.3% 53%
Contains more CalciumCalcium +180%
Contains less SodiumSodium -82.4%
Contains more ManganeseManganese +356.1%
Contains more IronIron +230.1%
Contains more CopperCopper +96.1%
Contains more ZincZinc +703.8%
Contains more PhosphorusPhosphorus +369.8%
Contains more SeleniumSelenium +1840%
~equal in Magnesium ~23mg
~equal in Potassium ~318mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4% 0% 55% 111% 119% 0% 85% 789% 2.8% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +245%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +36.8%
Contains more Vitamin KVitamin K +1172.7%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +205.6%
Contains more Vitamin B2Vitamin B2 +458.1%
Contains more Vitamin B3Vitamin B3 +412.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chili pepper Game raw DV% diff.
Vitamin B12 0µg 6.31µg 263%
Vitamin C 143.7mg 0mg 160%
Protein 1.87g 22.96g 42%
Vitamin B3 1.244mg 6.37mg 32%
Iron 1.03mg 3.4mg 30%
Vitamin B2 0.086mg 0.48mg 30%
Cholesterol 0mg 85mg 28%
Phosphorus 43mg 202mg 23%
Zinc 0.26mg 2.09mg 17%
Selenium 0.5µg 9.7µg 17%
Copper 0.129mg 0.253mg 14%
Vitamin B1 0.072mg 0.22mg 12%
Vitamin K 14µg 1.1µg 11%
Vitamin B6 0.506mg 0.37mg 10%
Fiber 1.5g 0g 6%
Manganese 0.187mg 0.041mg 6%
Folate 23µg 4µg 5%
Vitamin A 48µg 0µg 5%
Vitamin B5 0.201mg 4%
Saturated fat 0.042g 0.95g 4%
Calories 40kcal 120kcal 4%
Vitamin E 0.69mg 0.2mg 3%
Carbs 8.81g 0g 3%
Fats 0.44g 2.42g 3%
Polyunsaturated fat 0.239g 0.47g 2%
Sodium 9mg 51mg 2%
Choline 10.9mg 2%
Monounsaturated fat 0.024g 0.67g 2%
Calcium 14mg 5mg 1%
Net carbs 7.31g 0g N/A
Magnesium 23mg 23mg 0%
Potassium 322mg 318mg 0%
Sugar 5.3g 0g N/A
Tryptophan 0.026mg 0%
Threonine 0.074mg 1.08mg 0%
Isoleucine 0.065mg 0.908mg 0%
Leucine 0.105mg 1.951mg 0%
Lysine 0.089mg 2.006mg 0%
Methionine 0.024mg 0.566mg 0%
Phenylalanine 0.062mg 0.937mg 0%
Valine 0.084mg 1.073mg 0%
Histidine 0.041mg 1.135mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
23% 2% 74%
Protein: 22.96 g
Fats: 2.42 g
Carbs: 0 g
Water: 73.57 g
Other: 1.05 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more ProteinProtein +1127.8%
Contains more FatsFats +450%
Contains more OtherOther +22.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
45% 32% 22%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.67 g
Polyunsaturated fat: Poly. Fat 0.47 g
Contains less Sat. FatSaturated fat -95.6%
Contains more Mono. FatMonounsaturated fat +2691.7%
Contains more Poly. FatPolyunsaturated fat +96.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Game raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173855/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.