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  6. Chili pepper vs. Glutinous rice

Chili pepper vs. Glutinous rice — In-Depth Nutrition Comparison

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The main differences between chili pepper and glutinous rice

  • Chili pepper is richer in vitamin C, vitamin B6, vitamin A, vitamin K, iron, potassium, copper, vitamin B3, and vitamin B2, yet glutinous rice is richer in selenium.
  • Daily need coverage for vitamin C for chili pepper is 160% higher.
  • Chili pepper has a lower glycemic index than glutinous rice.

Food types used in this article are Peppers, hot chili, red, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Chili pepper vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +360%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +3120%
Contains more IronIron +635.7%
Contains more CopperCopper +163.3%
Contains more PhosphorusPhosphorus +437.5%
Contains more ZincZinc +57.7%
Contains less SodiumSodium -44.4%
Contains more ManganeseManganese +40.1%
Contains more SeleniumSelenium +1020%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1625%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +561.5%
Contains more Vitamin B3Vitamin B3 +329%
Contains more Vitamin B6Vitamin B6 +1846.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2200%
Contains more CholineCholine +419%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.215mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Glutinous rice DV% diff.
Vitamin C 143.7mg 0mg 160%
Vitamin B6 0.506mg 0.026mg 37%
Vitamin K 14µg 0µg 12%
Iron 1.03mg 0.14mg 11%
Potassium 322mg 10mg 9%
Selenium 0.5µg 5.6µg 9%
Copper 0.129mg 0.049mg 9%
Vitamin B2 0.086mg 0.013mg 6%
Folate 23µg 1µg 6%
Vitamin B3 1.244mg 0.29mg 6%
Phosphorus 43mg 8mg 5%
Vitamin A 48µg 0µg 5%
Vitamin E 0.69mg 0.04mg 4%
Magnesium 23mg 5mg 4%
Carbs 8.81g 21.09g 4%
Vitamin B1 0.072mg 0.02mg 4%
Manganese 0.187mg 0.262mg 3%
Calories 40kcal 97kcal 3%
Fiber 1.5g 1g 2%
Choline 10.9mg 2.1mg 2%
Polyunsaturated fat 0.239g 0.069g 1%
Calcium 14mg 2mg 1%
Zinc 0.26mg 0.41mg 1%
Protein 1.87g 2.02g 0%
Fats 0.44g 0.19g 0%
Net carbs 7.31g 20.09g N/A
Sugar 5.3g 0.05g N/A
Sodium 9mg 5mg 0%
Vitamin B5 0.201mg 0.215mg 0%
Saturated fat 0.042g 0.039g 0%
Monounsaturated fat 0.024g 0.07g 0%
Tryptophan 0.026mg 0.023mg 0%
Threonine 0.074mg 0.072mg 0%
Isoleucine 0.065mg 0.087mg 0%
Leucine 0.105mg 0.167mg 0%
Lysine 0.089mg 0.073mg 0%
Methionine 0.024mg 0.047mg 0%
Phenylalanine 0.062mg 0.108mg 0%
Valine 0.084mg 0.123mg 0%
Histidine 0.041mg 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +131.6%
Contains more WaterWater +14.9%
Contains more OtherOther +1128.6%
Contains more CarbsCarbs +139.4%
~equal in Protein ~2.02g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Poly. FatPolyunsaturated fat +246.4%
Contains more Mono. FatMonounsaturated fat +191.7%
~equal in Saturated fat ~0.039g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.