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  6. Chili pepper vs. Gouda cheese

Chili pepper vs. Gouda cheese — In-Depth Nutrition Comparison

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Differences between Chili pepper and Gouda cheese

  • Chili pepper has more Vitamin C, and Vitamin B6, while Gouda cheese has more Phosphorus, Calcium, Vitamin B12, Zinc, and Selenium.
  • Chili pepper's daily need coverage for Vitamin C is 160% higher.
  • Gouda cheese contains 6 times less Vitamin B6 than Chili pepper. Chili pepper contains 0.506mg of Vitamin B6, while Gouda cheese contains 0.08mg.
  • The amount of Sodium in Chili pepper is lower.

The food types used in this comparison are Peppers, hot chili, red, raw and Cheese, gouda.

Infographic

Chili pepper vs Gouda cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
5
:
5
Gouda cheese
Gouda cheese
Contains more Iron +329.2%
Contains more Potassium +166.1%
Contains less Sodium -98.9%
Contains more Copper +258.3%
Contains more Manganese +1600%
Contains more Calcium +4900%
Contains more Magnesium +26.1%
Contains more Phosphorus +1169.8%
Contains more Zinc +1400%
Contains more Selenium +2800%
Chili pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Gouda cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 210% 9% 21% 234% 11% 107% 107% 12% 2% 80%
Contains more Iron +329.2%
Contains more Potassium +166.1%
Contains less Sodium -98.9%
Contains more Copper +258.3%
Contains more Manganese +1600%
Contains more Calcium +4900%
Contains more Magnesium +26.1%
Contains more Phosphorus +1169.8%
Contains more Zinc +1400%
Contains more Selenium +2800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili pepper
Chili pepper
8
:
4
Gouda cheese
Gouda cheese
Contains more Vitamin A +69.1%
Contains more Vitamin E +187.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +1874.6%
Contains more Vitamin B6 +532.5%
Contains more Vitamin K +508.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +288.4%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 21
Chili pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Gouda cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 34% 5% 15% 0% 8% 78% 2% 21% 19% 16% 193% 6%
Contains more Vitamin A +69.1%
Contains more Vitamin E +187.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +140%
Contains more Vitamin B3 +1874.6%
Contains more Vitamin B6 +532.5%
Contains more Vitamin K +508.7%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +288.4%
Contains more Vitamin B5 +69.2%
Contains more Vitamin B12 +∞%
Equal in Folate - 21

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili pepper
Chili pepper
2
:
3
Gouda cheese
Gouda cheese
Contains more Carbs +296.8%
Contains more Water +112.3%
Contains more Protein +1233.7%
Contains more Fats +6136.4%
Contains more Other +358.1%
Chili pepper
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Gouda cheese
25% 27% 2% 41% 4%
Protein: 24.94 g
Fats: 27.44 g
Carbs: 2.22 g
Water: 41.46 g
Other: 3.94 g
Contains more Carbs +296.8%
Contains more Water +112.3%
Contains more Protein +1233.7%
Contains more Fats +6136.4%
Contains more Other +358.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili pepper
Chili pepper
1
:
2
Gouda cheese
Gouda cheese
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32179.2%
Contains more Polyunsaturated fat +174.9%
Chili pepper
14% 8% 78%
Saturated Fat: 0.042 g
Monounsaturated Fat: 0.024 g
Polyunsaturated fat: 0.239 g
Gouda cheese
68% 30% 3%
Saturated Fat: 17.614 g
Monounsaturated Fat: 7.747 g
Polyunsaturated fat: 0.657 g
Contains less Saturated Fat -99.8%
Contains more Monounsaturated Fat +32179.2%
Contains more Polyunsaturated fat +174.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili pepper Gouda cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Gouda cheese Opinion
Net carbs 7.31g 2.22g Chili pepper
Protein 1.87g 24.94g Gouda cheese
Fats 0.44g 27.44g Gouda cheese
Carbs 8.81g 2.22g Chili pepper
Calories 40kcal 356kcal Gouda cheese
Sugar 5.3g 2.22g Gouda cheese
Fiber 1.5g 0g Chili pepper
Calcium 14mg 700mg Gouda cheese
Iron 1.03mg 0.24mg Chili pepper
Magnesium 23mg 29mg Gouda cheese
Phosphorus 43mg 546mg Gouda cheese
Potassium 322mg 121mg Chili pepper
Sodium 9mg 819mg Chili pepper
Zinc 0.26mg 3.9mg Gouda cheese
Copper 0.129mg 0.036mg Chili pepper
Manganese 0.187mg 0.011mg Chili pepper
Selenium 0.5µg 14.5µg Gouda cheese
Vitamin A 952IU 563IU Chili pepper
Vitamin A RAE 48µg 165µg Gouda cheese
Vitamin E 0.69mg 0.24mg Chili pepper
Vitamin D 0IU 20IU Gouda cheese
Vitamin D 0µg 0.5µg Gouda cheese
Vitamin C 143.7mg 0mg Chili pepper
Vitamin B1 0.072mg 0.03mg Chili pepper
Vitamin B2 0.086mg 0.334mg Gouda cheese
Vitamin B3 1.244mg 0.063mg Chili pepper
Vitamin B5 0.201mg 0.34mg Gouda cheese
Vitamin B6 0.506mg 0.08mg Chili pepper
Folate 23µg 21µg Chili pepper
Vitamin B12 0µg 1.54µg Gouda cheese
Vitamin K 14µg 2.3µg Chili pepper
Tryptophan 0.026mg 0.352mg Gouda cheese
Threonine 0.074mg 0.93mg Gouda cheese
Isoleucine 0.065mg 1.306mg Gouda cheese
Leucine 0.105mg 2.564mg Gouda cheese
Lysine 0.089mg 2.654mg Gouda cheese
Methionine 0.024mg 0.719mg Gouda cheese
Phenylalanine 0.062mg 1.431mg Gouda cheese
Valine 0.084mg 1.806mg Gouda cheese
Histidine 0.041mg 1.032mg Gouda cheese
Cholesterol 0mg 114mg Chili pepper
Saturated Fat 0.042g 17.614g Chili pepper
Monounsaturated Fat 0.024g 7.747g Gouda cheese
Polyunsaturated fat 0.239g 0.657g Gouda cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Gouda cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
66%
Chili pepper
33%
Gouda cheese
Minerals Daily Need Coverage Score
18%
Chili pepper
79%
Gouda cheese

Comparison summary

Which food is lower in Sugar?
Gouda cheese
Gouda cheese is lower in Sugar (difference - 3.08g)
Which food is lower in glycemic index?
Gouda cheese
Gouda cheese is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chili pepper
Chili pepper contains less Sodium (difference - 810mg)
Which food is lower in Cholesterol?
Chili pepper
Chili pepper is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 17.572g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Gouda cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171241/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.