Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Chili pepper vs Guava - In-Depth Nutrition Comparison

Compare

How are Chili pepper and Guava different?

  • Chili pepper has more Vitamin B6, Iron, and Vitamin K, however Guava is richer in Vitamin C, Fiber, Copper, Folate, and Vitamin B5.
  • Guava covers your daily need of Vitamin C 94% more than Chili pepper.
  • Chili pepper has 5 times more Vitamin K than Guava. Chili pepper has 14µg of Vitamin K, while Guava has 2.6µg.
  • Chili pepper contains less Sugar.

Peppers, hot chili, red, raw and Guavas, common, raw types were used in this article.

Infographic

Chili pepper vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +296.2%
Contains more Zinc +13%
Contains more Calcium +28.6%
Contains more Potassium +29.5%
Contains less Sodium -77.8%
Contains more Copper +78.3%
Equal in Magnesium - 22
Equal in Phosphorus - 40
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 39% 17% 19% 29% 2% 8% 43%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 10% 16% 18% 37% 1% 7% 77%
Contains more Iron +296.2%
Contains more Zinc +13%
Contains more Calcium +28.6%
Contains more Potassium +29.5%
Contains less Sodium -77.8%
Contains more Copper +78.3%
Equal in Magnesium - 22
Equal in Phosphorus - 40

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Guava
Contains more Vitamin A +52.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +360%
Contains more Vitamin K +438.5%
Contains more Vitamin C +58.9%
Contains more Vitamin B5 +124.4%
Contains more Folate +113%
Equal in Vitamin E - 0.73
Equal in Vitamin B1 - 0.067
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin A +52.6%
Contains more Vitamin B2 +115%
Contains more Vitamin B3 +14.8%
Contains more Vitamin B6 +360%
Contains more Vitamin K +438.5%
Contains more Vitamin C +58.9%
Contains more Vitamin B5 +124.4%
Contains more Folate +113%
Equal in Vitamin E - 0.73
Equal in Vitamin B1 - 0.067

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chili pepper Guava
Lower in Sodium ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili pepper Guava Opinion
Net carbs 7.31g 8.92g Guava
Protein 1.87g 2.55g Guava
Fats 0.44g 0.95g Guava
Carbs 8.81g 14.32g Guava
Calories 40kcal 68kcal Guava
Starch g g
Fructose g g
Sugar 5.3g 8.92g Chili pepper
Fiber 1.5g 5.4g Guava
Calcium 14mg 18mg Guava
Iron 1.03mg 0.26mg Chili pepper
Magnesium 23mg 22mg Chili pepper
Phosphorus 43mg 40mg Chili pepper
Potassium 322mg 417mg Guava
Sodium 9mg 2mg Guava
Zinc 0.26mg 0.23mg Chili pepper
Copper 0.129mg 0.23mg Guava
Vitamin A 952IU 624IU Chili pepper
Vitamin E 0.69mg 0.73mg Guava
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 143.7mg 228.3mg Guava
Vitamin B1 0.072mg 0.067mg Chili pepper
Vitamin B2 0.086mg 0.04mg Chili pepper
Vitamin B3 1.244mg 1.084mg Chili pepper
Vitamin B5 0.201mg 0.451mg Guava
Vitamin B6 0.506mg 0.11mg Chili pepper
Folate 23µg 49µg Guava
Vitamin B12 0µg 0µg
Vitamin K 14µg 2.6µg Chili pepper
Tryptophan 0.026mg 0.022mg Chili pepper
Threonine 0.074mg 0.096mg Guava
Isoleucine 0.065mg 0.093mg Guava
Leucine 0.105mg 0.171mg Guava
Lysine 0.089mg 0.072mg Chili pepper
Methionine 0.024mg 0.016mg Chili pepper
Phenylalanine 0.062mg 0.006mg Chili pepper
Valine 0.084mg 0.087mg Guava
Histidine 0.041mg 0.022mg Chili pepper
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.042g 0.272g Chili pepper
Monounsaturated Fat 0.024g 0.087g Guava
Polyunsaturated fat 0.239g 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili pepper Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
66
Chili pepper
80
Guava
Mineral Summary Score
20
Chili pepper
21
Guava

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
11%
Chili pepper
15%
Guava
Carbohydrates
9%
Chili pepper
14%
Guava
Fats
2%
Chili pepper
4%
Guava

Comparison summary

Which food contains less Sodium?
Guava
Guava contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Guava
Guava is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Chili pepper
Chili pepper is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated Fat?
Chili pepper
Chili pepper is lower in Saturated Fat (difference - 0.23g)
Which food is cheaper?
Chili pepper
Chili pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.