Chili pepper vs. Guava — In-Depth Nutrition Comparison
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How are chili pepper and guava different?
- Chili pepper has more vitamin B6, iron, vitamin K, and vitamin A; however, guava is richer in vitamin C, fiber, copper, folate, and vitamin B5.
- Guava covers your daily need for vitamin C, 94% more than chili pepper.
- Chili pepper has 5 times more vitamin K than guava. Chili pepper has 14µg of vitamin K, while guava has 2.6µg.
- Chili pepper has a higher glycemic index. The glycemic index of chili pepper is 45, while the glycemic index of guava is 31.
Peppers, hot chili, red, raw and Guavas, common, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +296.2% |
| Contains more ZincZinc | +13% |
| Contains more ManganeseManganese | +24.7% |
| Contains more CalciumCalcium | +28.6% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +78.3% |
| Contains less SodiumSodium | -77.8% |
| Contains more SeleniumSelenium | +20% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +54.8% |
| Contains more Vitamin B2Vitamin B2 | +115% |
| Contains more Vitamin B3Vitamin B3 | +14.8% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +438.5% |
| Contains more CholineCholine | +43.4% |
| Contains more Vitamin CVitamin C | +58.9% |
| Contains more Vitamin B5Vitamin B5 | +124.4% |
| Contains more FolateFolate | +113% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
2.55 g
Fats:
0.95 g
Carbs:
14.32 g
Water:
80.8 g
Other:
1.38 g
| Contains more ProteinProtein | +36.4% |
| Contains more FatsFats | +115.9% |
| Contains more CarbsCarbs | +62.5% |
| Contains more OtherOther | +60.5% |
~equal in
Water
~80.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.401 g
| Contains less Sat. FatSaturated fat | -84.6% |
| Contains more Mono. FatMonounsaturated fat | +262.5% |
| Contains more Poly. FatPolyunsaturated fat | +67.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 143.7mg | 228.3mg | 94% |
| Vitamin B6 | 0.506mg | 0.11mg | 30% |
| Fiber | 1.5g | 5.4g | 16% |
| Copper | 0.129mg | 0.23mg | 11% |
| Vitamin K | 14µg | 2.6µg | 10% |
| Iron | 1.03mg | 0.26mg | 10% |
| Folate | 23µg | 49µg | 7% |
| Vitamin B5 | 0.201mg | 0.451mg | 5% |
| Vitamin B2 | 0.086mg | 0.04mg | 4% |
| Potassium | 322mg | 417mg | 3% |
| Vitamin A | 48µg | 31µg | 2% |
| Manganese | 0.187mg | 0.15mg | 2% |
| Carbs | 8.81g | 14.32g | 2% |
| Vitamin B3 | 1.244mg | 1.084mg | 1% |
| Choline | 10.9mg | 7.6mg | 1% |
| Protein | 1.87g | 2.55g | 1% |
| Calories | 40kcal | 68kcal | 1% |
| Saturated fat | 0.042g | 0.272g | 1% |
| Polyunsaturated fat | 0.239g | 0.401g | 1% |
| Fats | 0.44g | 0.95g | 1% |
| Net carbs | 7.31g | 8.92g | N/A |
| Magnesium | 23mg | 22mg | 0% |
| Calcium | 14mg | 18mg | 0% |
| Sugar | 5.3g | 8.92g | N/A |
| Zinc | 0.26mg | 0.23mg | 0% |
| Phosphorus | 43mg | 40mg | 0% |
| Sodium | 9mg | 2mg | 0% |
| Vitamin E | 0.69mg | 0.73mg | 0% |
| Selenium | 0.5µg | 0.6µg | 0% |
| Vitamin B1 | 0.072mg | 0.067mg | 0% |
| Monounsaturated fat | 0.024g | 0.087g | 0% |
| Tryptophan | 0.026mg | 0.022mg | 0% |
| Threonine | 0.074mg | 0.096mg | 0% |
| Isoleucine | 0.065mg | 0.093mg | 0% |
| Leucine | 0.105mg | 0.171mg | 0% |
| Lysine | 0.089mg | 0.072mg | 0% |
| Methionine | 0.024mg | 0.016mg | 0% |
| Phenylalanine | 0.062mg | 0.006mg | 0% |
| Valine | 0.084mg | 0.087mg | 0% |
| Histidine | 0.041mg | 0.022mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
72%
Minerals Daily Need Coverage Score
18%
19%
Comparison summary
Which food contains less Sodium?
Guava contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Guava is lower in glycemic index (difference - 14)
Which food is lower in Sugar?
Chili pepper is lower in Sugar (difference - 3.62g)
Which food is lower in Saturated fat?
Chili pepper is lower in Saturated fat (difference - 0.23g)
Which food is cheaper?
Chili pepper is cheaper (difference - $0.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.