Chili pepper vs. Lemon — In-Depth Nutrition Comparison
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How are chili pepper and lemons different?
- Chili pepper is higher in vitamin C, vitamin B6, vitamin A, vitamin K, copper, vitamin B3, manganese, potassium, and iron; however, lemons are richer in fiber.
- Daily need coverage for vitamin C for chili pepper is 101% higher.
Peppers, hot chili, red, raw and Lemons, raw, without peel are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +133.3% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +248.6% |
| Contains more ZincZinc | +333.3% |
| Contains more PhosphorusPhosphorus | +168.8% |
| Contains more ManganeseManganese | +523.3% |
| Contains more SeleniumSelenium | +25% |
| Contains more CalciumCalcium | +85.7% |
| Contains less SodiumSodium | -77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +171.1% |
| Contains more Vitamin AVitamin A | +4700% |
| Contains more Vitamin EVitamin E | +360% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +1144% |
| Contains more Vitamin B6Vitamin B6 | +532.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +109.1% |
| Contains more CholineCholine | +113.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 143.7mg | 53mg | 101% |
| Vitamin B6 | 0.506mg | 0.08mg | 33% |
| Vitamin K | 14µg | 0µg | 12% |
| Copper | 0.129mg | 0.037mg | 10% |
| Manganese | 0.187mg | 0.03mg | 7% |
| Vitamin B3 | 1.244mg | 0.1mg | 7% |
| Fiber | 1.5g | 2.8g | 5% |
| Vitamin A | 48µg | 1µg | 5% |
| Vitamin B2 | 0.086mg | 0.02mg | 5% |
| Iron | 1.03mg | 0.6mg | 5% |
| Potassium | 322mg | 138mg | 5% |
| Magnesium | 23mg | 8mg | 4% |
| Phosphorus | 43mg | 16mg | 4% |
| Vitamin E | 0.69mg | 0.15mg | 4% |
| Folate | 23µg | 11µg | 3% |
| Vitamin B1 | 0.072mg | 0.04mg | 3% |
| Protein | 1.87g | 1.1g | 2% |
| Zinc | 0.26mg | 0.06mg | 2% |
| Choline | 10.9mg | 5.1mg | 1% |
| Polyunsaturated fat | 0.239g | 0.089g | 1% |
| Calories | 40kcal | 29kcal | 1% |
| Calcium | 14mg | 26mg | 1% |
| Fats | 0.44g | 0.3g | 0% |
| Net carbs | 7.31g | 6.52g | N/A |
| Carbs | 8.81g | 9.32g | 0% |
| Sugar | 5.3g | 2.5g | N/A |
| Sodium | 9mg | 2mg | 0% |
| Selenium | 0.5µg | 0.4µg | 0% |
| Vitamin B5 | 0.201mg | 0.19mg | 0% |
| Saturated fat | 0.042g | 0.039g | 0% |
| Monounsaturated fat | 0.024g | 0.011g | 0% |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.87 g
Fats:
0.44 g
Carbs:
8.81 g
Water:
88.02 g
Other:
0.86 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more ProteinProtein | +70% |
| Contains more FatsFats | +46.7% |
| Contains more OtherOther | +186.7% |
~equal in
Carbs
~9.32g
~equal in
Water
~88.98g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.042 g
Monounsaturated fat:
Mono. Fat
0.024 g
Polyunsaturated fat:
Poly. Fat
0.239 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +118.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.5% |
~equal in
Saturated fat
~0.039g
