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  6. Chili pepper vs. Lobster Raw

Chili pepper vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the main differences between chili pepper and lobster Raw?

  • Chili pepper is richer in vitamin C, vitamin B6, and vitamin A, while lobster Raw is higher in copper, selenium, vitamin B12, zinc, and vitamin B5.
  • Chili pepper's daily need coverage for vitamin C is 160% higher.
  • Lobster Raw has 238 times less vitamin A than chili pepper. Chili pepper has 952IU of vitamin A, while lobster Raw has 4IU.
  • Chili pepper is lower in sodium.
  • Chili pepper has a higher glycemic index (45) than lobster Raw (0).

We used Peppers, hot chili, red, raw and Crustaceans, lobster, northern, raw types in this comparison.

Infographic

Chili pepper vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.2% 28% 39% 43% 7.1% 18% 1.2% 24% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more PotassiumPotassium +61%
Contains more IronIron +296.2%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +233.9%
Contains more MagnesiumMagnesium +65.2%
Contains more CalciumCalcium +500%
Contains more CopperCopper +945.7%
Contains more ZincZinc +1257.7%
Contains more PhosphorusPhosphorus +274.4%
Contains more SeleniumSelenium +12620%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 479% 16% 14% 0% 18% 20% 23% 12% 117% 0% 35% 17% 5.9%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4700%
Contains more Vitamin B1Vitamin B1 +260%
Contains more Vitamin B2Vitamin B2 +514.3%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +130%
Contains more Vitamin EVitamin E +26.1%
Contains more Vitamin B3Vitamin B3 +27.9%
Contains more Vitamin B5Vitamin B5 +620.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +545%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili pepper Lobster Raw DV% diff.
Vitamin C 143.7mg 0mg 160%
Copper 0.129mg 1.349mg 136%
Selenium 0.5µg 63.6µg 115%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Vitamin B6 0.506mg 0.104mg 31%
Zinc 0.26mg 3.53mg 30%
Protein 1.87g 16.52g 29%
Vitamin B5 0.201mg 1.449mg 25%
Sodium 9mg 423mg 18%
Phosphorus 43mg 161mg 17%
Vitamin K 14µg 0µg 12%
Choline 10.9mg 70.3mg 11%
Iron 1.03mg 0.26mg 10%
Calcium 14mg 84mg 7%
Manganese 0.187mg 0.056mg 6%
Vitamin B2 0.086mg 0.014mg 6%
Fiber 1.5g 0g 6%
Vitamin A 48µg 1µg 5%
Vitamin B1 0.072mg 0.02mg 4%
Magnesium 23mg 38mg 4%
Potassium 322mg 200mg 4%
Folate 23µg 10µg 3%
Carbs 8.81g 0g 3%
Calories 40kcal 77kcal 2%
Vitamin B3 1.244mg 1.591mg 2%
Saturated fat 0.042g 0.181g 1%
Vitamin E 0.69mg 0.87mg 1%
Fats 0.44g 0.75g 0%
Net carbs 7.31g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 5.3g 0g N/A
Trans fat 0g 0.011g N/A
Monounsaturated fat 0.024g 0.22g 0%
Polyunsaturated fat 0.239g 0.296g 0%
Tryptophan 0.026mg 0.215mg 0%
Threonine 0.074mg 0.654mg 0%
Isoleucine 0.065mg 0.723mg 0%
Leucine 0.105mg 1.197mg 0%
Lysine 0.089mg 1.24mg 0%
Methionine 0.024mg 0.413mg 0%
Phenylalanine 0.062mg 0.68mg 0%
Valine 0.084mg 0.741mg 0%
Histidine 0.041mg 0.413mg 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +783.4%
Contains more FatsFats +70.5%
Contains more OtherOther +107%
~equal in Water ~80.95g

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 8% 78%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.024 g
Polyunsaturated fat: Poly. Fat 0.239 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -76.8%
Contains more Mono. FatMonounsaturated fat +816.7%
Contains more Poly. FatPolyunsaturated fat +23.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.